PORT TOWNSEND — Ellen Falconer will present “Introduction to Mindfulness” at 7 p.m. Thursday.
The lecture will stream at us02web.zoom.us, the meeting ID: 822 3331 3418.
Falconer will introduce the benefits of mindfulness practice by teaching a few simple methods to focus on present moment awareness.
Falconer is a licensed massage therapist and meditation teacher in Port Townsend, she completed the Mindfulness Teacher Training Program at Mindfulness Northwest in Bellingham.
The free program is sponsored by the Port Townsend Friends of the Library.
For more information, visit ptpubliclibrary.org.