SEQUIM — Shelley Stratton will present “A Meditation Practice for Your Well-being” at 2 p.m. Wednesday as a part of WOW! Working on Wellness Radio Forum series, broadcast on KSQM radio, 91.5 FM.
Stratton, a registered nurse and certified yoga instructor, will discuss the use of meditation to reduce stress, insomnia and anxiety and to increase self-awareness, fulfillment and happiness.
The wellness lecture series is sponsored by the Dungeness Valley Health and Wellness Clinic.
For more information, call 360-582-0218 or visit www.sequimfreeclinic.org.
