The importance of sleep cannot be stressed enough. According to the American Sleep Association [1], it is during sleep that changes in temperature, heart rate, and brain activity occur. Moreover, this is the period during which the body undergoes restoration through cell synthesis, rejuvenation of tissues, or the release of growth hormones. The best way to know how much sleep is enough is by rating how one feels upon waking up. If individuals feel exhausted, they probably don’t get enough sleep. This brings us to a vital question: What is the best way to guarantee healthy sleep?
What is Sleep Now?
Created by Nothing But Sleep, Sleep Now is an all-natural herbal sleep supplement intended to help individuals go to sleep. According to the makers, the synergy created among the 16 selected herbs could potentially increase REM sleep, help users wake up feeling rejuvenated and full of energy, minimize brain fog, improve concentration, promote relaxation, and reduce stress. How were the makers able to develop such a rich solution? The answer rests in the strategy employed. Here’s what the makers want everyone to know:
“At Nothing But Sleep, our job is all about helping you reap the benefits of deep sleep and relaxation […] Best of all, you’ll start experiencing these things within just a few days of taking Sleep Now!”
How does Sleep Now work?
Sleep Now has been developed with GABA levels in mind. GABA [2], or Gamma-Aminobutyric Acid, is an amino acid and neurotransmitter that helps to regulate mood. Released by specific neurons, this respective amino acid affects how the body reacts to feelings of anxiety, fear, and stress. Taking Sleep Now is believed to naturally increase GABA levels for fast and deep restorative sleep without creating dependence or unwanted side effects. Now that we have a general understanding of how Sleep Now works, let’s spend some time on the formula.
What ingredients are inside Sleep Now?
Each Sleep Now serving contains a precise blend of 16 ingredients. These include:
Ashwagandha
Ashwagandha is an evergreen shrub that grows in India, the Middle East, and certain parts of Africa. Since it is classified as an adaptogen, i.e., a substance that helps the body better respond to stress, it might help reduce stress and anxiety. Other equally essential benefits include improved brain function (including memory), sleep quality, and reduction in inflammation.
L-Theanine
L-theanine is an amino acid extracted from green and black tea and certain mushrooms. A 2019 study examining the combined effects of GABA and L-theanine supplementation concluded that they have a positive synergistic effect on sleep quality. This has to do with the increase in GABA receptor and GluN1 expression, both of which seem to affect sleep behavior.
Chamomile
Chamomile is a flowering plant belonging to the daisy family. A 2017 study investigated the tranquilizing properties of chamomile on sleep quality among elderly people. In the end, the researchers reported that its uses could significantly improve sleep quality, adding that it is a safe modality for promoting sleep among the elderly. Interestingly, this herb is deemed helpful in treating indigestion, diarrhea, constipation, acid reflux, nausea, and vomiting as well.
Passionflower & GABA
Passionflower is a climbing vine whose chemicals are believed to exhibit calming effects. According to one review, passionflower is a fundamental component in herbal medicine for treating anxiety or nervousness, Generalized Anxiety Disorder (GAD), symptoms of opiate withdrawal, insomnia, neuralgia, convulsion, spasmodic asthma, ADHD, palpitations, cardiac rhythm abnormalities, hypertension, sexual dysfunction, and menopause. These benefits are due to the climbing vine’s ability to increase GABA levels in the body.
Lemon Balm
Lemon balm is a perennial plant belonging to the mint family. Many sources insist that the herb has anxiety-easing properties. A systematic review looked at the effects of lemon balm as a medicinal herb on anxiety and depression in clinical trials and its side effects. In the end, the authors noted that current evidence suggests lemon balm as a viable solution for improving anxiety and depressive symptoms. However, high-quality studies are needed to firmly establish such an association.
Goji Berries & Melatonin
Goji berries are tiny red fruits packed with antioxidants and other beneficial properties. According to one source, they also contain anti-aging effects and have high melatonin levels. Melatonin is essential for good sleep. This unique hormone is produced by the pineal gland, located in the middle of the brain, and helps regulate your sleep cycle.
5-HTP & L-Tryptophan
5-HTP is a chemical by-product of an amino acid called L-tryptophan. When ingested, 5-HTP is believed to be converted into serotonin in the body. Why is this important? As it turns out, serotonin might affect sleep, appetite, temperature, sexual behavior, and pain sensation. Interestingly, Caltech scientists have discovered that serotonin is necessary for rest using zebrafish and mouse models. More research is needed in humans to determine the levels required for optimal results.
St John’s Wort
St John’s Wort is a plant with yellow flowers that has been used in traditional medicine for hundreds of years. One source explained that research surrounding this herb pointed toward treating depression. It is thought to work by preventing the brain from using up neurotransmitters such as serotonin, dopamine, GABA, and norepinephrine. This could exhibit an antidepressant and feel-good effect on the brain, limiting episodes of anxiousness.
Magnesium
Magnesium is an essential mineral used in over 600 cellular reactions and the proper functioning of organs throughout the body. In the context of sleep, it might work by relaxing the brain. Magnesium regulates neurotransmitters and the melatonin hormone by activating the parasympathetic nervous system. Additionally, the mineral is said to bind to GABA receptors in the body, which is essential for neutralizing nerve activity. Together, these facets push the body and mind to sleep.
Vitamin B6
Vitamin B6 is a water-soluble vitamin found in foods or as a dietary supplement. As for its contribution to sleep, the vitamin plays a significant role in mood regulation, explains one source. Specifically, it is necessary for creating neurotransmitters such as serotonin, dopamine, and GABA. A deficiency in vitamin B6 has been linked to depression and other psychiatric issues. Other benefits include improved brain function, reduced risk of Alzheimer’s disease, heart disease, and anemia, easing symptoms linked to PMS and nausea, and cancer prevention.
Skullcap
Skullcap is an herb belonging to the mint family. Its leaves have been used in traditional herbal medicine as a sedative to treat anxiety and convulsions. Like many of the ingredients in Sleep Now, skullcap also appears to positively impact mood by boosting GABA levels essential for calming the nerves. While research is inconclusive on its sleep-inducing capacities, it is generally believed that baicalin, i.e., a compound found in skullcap, might treat insomnia.
Inositol
Inositol, also known as vitamin B8, is a carbocyclic sugar that can be produced by the body. It helps regulate growth factors, neurotransmitters, and various hormones. Regarding sleep, sugar helps signal transduction for neuron pathways, which are used by different sleep-enhancing hormones like serotonin.
Frequently Asked Questions (FAQ)
Q – Is Sleep Now safe?
A – The makers pledge that Sleep Now is safe to take because it contains all-natural herbs free from synthetic drugs or hormones. Each bottle is manufactured in a facility that follows certified Good Manufacturing Practices (GMP) and has since been third-party tested to strict quality standards and certifications. It is important to note that just because a formula contains herbs, it doesn’t mean that the risk of medication interactions is slim. To be safe, we encourage consulting a healthcare practitioner before getting started.
Q – Will Sleep Now work for me?
A – Although everyone’s body is different; the makers believe that Sleep Now will provide improvement in sleep.
Q – How should Sleep Now be taken?
A – Users are asked to take two capsules with a glass of water 20 to 30 minutes before bed.
Q – What are the supposed benefits of taking Sleep Now?
A – By taking Sleep Now, users can anticipate any combination of the following benefits:
- Falling asleep faster and remaining asleep
- Increase in REM sleep
- Waking up feeling refreshed and rejuvenated
- Improvement in concentration and focus for a productive day
- Reduced stress, tension, and over-thinking
Q – How long will it take to receive shipments of Sleep Now?
A – Orders shipped within the U.S. are expected to reach users within 1 to 3 business days.
Q – Is Sleep Now protected by a money-back guarantee?
A – Yes, Sleep Now is covered by a 60-day money-back guarantee. If individuals do not notice any change to their sleep routine, customer support can be contacted for a full purchase price refund. Here’s how:
- Customer support: support@nothingbutsleep.com
- Phone: 1-888-300-6524
- Mailing Address: PO Box 1791, Maroubra, NSW 2036, Australia
Purchasing Sleep Now
If you are interested in Sleep Now, you will need to purchase it from the official website. There are several packages available, as listed below:
- Buy one bottle of Sleep Now for $49
- Buy three bottles of Sleep Now for $45 each
- Buy six bottles of Sleep Now for $39 each
Final Verdict
Ultimately, Sleep Now is exactly what it’s made to be; a dietary supplement promoting sleep. Nothing But Sleep developed this solution by incorporating ingredients that target GABA, a neurotransmitter responsible for reducing nerve activity. In turn, individuals can expect reduced feelings of anxiety and increased calmness, possibly pushing them into sleep. Judging from customer reviews, most people are generally pleased with their results.
Visit the official website to order your supply of Sleep Now today!
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