Are you looking for good-quality leaky gut supplements? People suffering from a leaky gut know how annoying and frankly disabling the condition can be. Studies indicate that plenty of people suffer from leaky gut these days.
A leaky gut can be frustrating as it may impair cognitive functioning, improper digestion, seasonal allergies, etc. A leaky gut supplement might be just what you need to obtain some relief during such situations.
Because of the impactful nature of the condition, it is essential to have practical solutions that can help you manage a leaky gut. When increased, intestinal permeability results in a leaky gut condition.
A good and trustworthy leaky gut supplement made from natural and safe ingredients, including marshmallow root, might make all the difference and improve the condition significantly. You might experience significant relief from leaky gut symptoms by using the right leaky gut supplement.
Your overall gut health plays a vital role in determining whether you are likely to be suffering from a leaky gut or not. Improvement of your gut health depends on a variety of factors, including the use of appropriate supplements that could improve your digestive health.
You want to look into the problem of a leaky gut pretty quickly as it could also affect your immune system and other major organ systems. Watch out for the symptoms that we talk about. Coming to the supplements, we have carefully picked out the very best for you.
The top leaky gut pills we have selected are rich in digestive enzymes that potentially impact positively on your digestive health. You might enjoy better functioning and structural improvement of your digestive tract due to continuous use of the pills.
These supplements could help improve the functioning of your digestive system, but for fully healing a leaky gut, you must consult with your doctor. These pills are only effective in attending to problems such as increased stomach acid levels that could affect and destroy an otherwise healthy gut lining.
Without much ado, let us understand what a leaky gut pill is and how it can help.
What is a Leaky Gut Supplement?
Leaky gut supplements are natural dietary supplements aimed at improving the overall health of your gut. You could use these pills to target the improved health of your digestive system.
It is essential to keep in mind that every leaky gut supplement is unique and functions differently. Depending on precisely what is causing the issue, you could pick out a leaky gut supplement that works the best for you.
Many people suffer from leaky gut syndrome these days due to different reasons. The quality of the food you consume and what kind of diet you follow plays a vital role in determining whether you are likely to suffer from the leaky gut syndrome.
This kind of supplement works directly on gut health but in different ways. It might help to prevent inflammation in your gut and indirectly prevent a leaky gut. Another pill might work by controlling the acid level your stomach lining produces.
A leaky gut is sometimes caused as a result of insufficient bowel movements. Some of these supplements are rich in dietary fiber and promote better bowel movements. This can be effective in preventing leaky gut and promoting better health of the digestive tract.
By improving the health of your gut lining, specifically the intestinal lining, these supplements might promote better gut health and prevent leaky gut. Some of these supplements help in improving the functioning of the immune system.
A healthy gut is essential and something that you must maintain. The absence of proper gut health could lead to worse conditions like celiac disease, which require immediate medical attention. This is because the debilitating nature of the disease could affect your quality of life.
The Best Leaky Gut Supplements 2022
If you suffer from the leaky gut syndrome, the right supplement might help decrease intestinal permeability and prevent associated leaky gut symptoms.
The following supplements could help deal with poor gut microbiome and help get rid of harmful bacteria. They include healthy supplements like probiotic supplements that are rich in probiotic bacteria.
Here is a summary of the best leaky gut supplements:
| Peak BioBoost | Supplement to prevent constipation. |
|---|---|
| Amy Myers MD Leaky Gut Revive | Doctor-approved supplement. |
| BiOptimizers Biome Breakthrough | Supplement to prevent excessive permeability. |
| Gundry MD Bio Complete 3 | Premium doctor-approved formula. |
| Gundry MD Total Restore | Vitamin Rich gut supplement. |
| Viscera-3 | Effective solution for gut problems. |
| BioTrust Gut Reg | Promotes gut and overall health |
| 1MD GutMD | Few but effective ingredients. |
| Unify Multi-GI5 | Digestion-boosting health supplement. |
| ActivatedYou Morning Complete | This herbal supplement is rich in natural ingredients. |
| Microbiome Plus Gastrointestinal | Fiber-rich and good for the heart. |
Peak BioBoost (Peak Biome)
Peak BioBoost is one of the top leaky gut supplements for improving the intestinal lining and decreasing intestinal permeability. It works on improving the structure of the gut lining.
It may help with symptoms associated with leaky gut syndrome, which is the best supplement for those who want a natural product that is good for their immune and digestive systems.
It contains plenty of digestive enzymes and works towards improving the quality of gut flora, which is an essential factor for those looking to heal leaky gut.
| Product Overview | |
|---|---|
| Company Name | Peak BioBoost |
| Type of supplement | Digestion Health |
| Ingredients | probiotic strains, tapioca fiber, inulin, acacia gum, etc. |
| Pricing | $49.95 |
Amy Myers MD Leaky Gut Revive
This supplement may not heal leaky gut, but this is the best leaky gut supplement for those who want instant relief from the symptoms caused due to poor diet.
Amy Myers MD Leaky Gut Revive is a doctor-approved supplement. Amy Myers MD Leaky Gut Revive Has one of the most effective formulas that could help remove bad bacteria and may help potentially treat leaky gut.
Leaky Gut Revive contains choice ingredients and natural laxatives. Leaky Gut Revive is reasonably priced and doesn’t cost you much. Leaky Gut Revive may he5lp improve your digestive system and lower intestinal permeability better than other leaky gut supplements.
| Product Overview | |
|---|---|
| Company Name | Amy Myers Leaky Gut Revive |
| Type of supplement | Digestion Health |
| Ingredients | marshmallow root powder, licorice root powder, slippery elm bark powder, etc. |
| Pricing | $54.97 |
BiOptimizers Biome Breakthrough
BiOptimizers is one of the most popular leaky gut supplement brands rich in critical digestive enzymes.
BiOptimizers Biome Breakthrough may help improve gut health and optimize the gut microbiome, enhancing the functioning of the digestive system as such.
This supplement does not claim that it can help heal leaky gut, but this is one of the best leaky gut pills to improve the level of gut flora. While it may not heal leaky gut, it could improve the health of the gastrointestinal tract.
| Product Overview | |
|---|---|
| Company Name | BiOptimizers Biome Breakthrough |
| Type of supplement | Digestion Health |
| Ingredients | hyperimmunized egg powder, bovine collagen, bovine bone broth, etc. |
| Pricing | $66.00 |
Gundry MD Bio Complete 3
Gundry MD Bio Complete 3 is an ingredient supplement that may help repair leaky gut and improve immune function. It may reduce stomach acid levels, strengthen the gut wall, and prevent other symptoms of leaky gut.
This is a probiotic type of supplement with great ingredients like marshmallow root. People suffering from food sensitivities could avail of multiple health benefits using Gundry MD Bio Complete 3.
These supplements may not be able to treat leaky gut, but they could promote good instead of bad bacteria.
| Product Overview | |
|---|---|
| Company Name | Gundry MD Bio Complete 3 |
| Type of supplement | Digestion Health |
| Ingredients | CoreBiome, Sunfiber, Bacillus coagulans |
| Pricing | $69.95 |
Gundry MD Total Restore
Gut health problems could be managed better by using Gundry MD Total Restore, brought to you by a doctor-approved brand.
People suffering from a leaky gut could improve the health of their digestive system and lower intestinal permeability using these supplements, which might also help strengthen the intestinal lining.
These supplements may relieve leaky gut symptoms even if they aren’t healing the leaky gut completely. This is one of the best leaky gut pills for those suffering from mild digestive issues.
| Product Overview | |
|---|---|
| Company Name | Gundry MD Total Restore |
| Type of supplement | Digestion Health |
| Ingredients | magnesium, grape seed extract, wormwood, licorice, cinnamon, etc |
| Pricing | $69.95 |
Viscera-3
Viscera-3 brings to the market top leaky gut supplements rich in ingredients that promote. Digestive enzymes could help improve the health of the digestive tracts.
These supplements may promote better digestive health and improve healthy bacteria levels as general gut health supplements do. These supplements work towards optimizing gut health.
| Product Overview | |
|---|---|
| Company Name | Viscera-3 |
| Type of supplement | Digestion Health |
| Ingredients | magnesium and chromium, pomegranate seed, proanthocyanidins, tributyrin, grape seed extract |
| Pricing | $47.00 |
BioTrust Gut Reg
Leaky gut syndrome sufferers could use leaky gut supplements to obtain some relief from the symptoms even if the supplement doesn’t claim to heal leaky gut.
BioTrust Gut Reg is suitable for those with mildly irritable bowel syndrome looking for ways to improve their gastrointestinal tract and potentially heal leaky gut caused by this.
| Product Overview | |
|---|---|
| Company Name | BioTrust Gut Reg |
| Type of supplement | Digestion Health |
| Ingredients | l-glutamine, ginger extract, zinc, Vitamin D3 |
| Pricing | $24.00 |
1MD GutMD
1MD Nutrition, a doctor-backed firm, makes GutMD.
Each three-capsule serving of GutMD contains three gut-healthy substances. GutMD uses high concentrations of a small number of ingredients to deliver benefits.
| Product Overview | |
|---|---|
| Company Name | 1MD GutMD |
| Type of supplement | Digestion Health |
| Ingredients | licorice root, Gut Gard, vegetable oil powder |
| Pricing | $39.99 |
Unify Multi-GI 5
Unify Multi-GI 5 aids digestion. Multi-GI 5 acts in many ways to tackle weight control, digestion, gut bacteria, and gut lining to potentially prevent inflammatory bowel disease.
These supplements use sixteen prebiotic and probiotic ingredients to deliver benefits.
| Product Overview | |
|---|---|
| Company Name | Unify MultiG5 |
| Type of supplement | Digestion Health |
| Ingredients | deglycyrrhizinated licorice root extract, l-glutamine, prebiotic and probiotic blend |
| Pricing | $69.95 |
ActivatedYou Morning Complete
ActivatedYou Morning Complete is a gut health supplement that contains 10 billion CFUs of probiotics, aka a good kind of bacteria, and additional fiber to assist the gut in a multi-action method.
| Product Overview | |
|---|---|
| Company Name | ActivatedYou Morning Complete |
| Type of supplement | Digestion Health |
| Ingredients | leafy greens, prebiotics, probiotics |
| Pricing | $79.00 |
Microbiome Plus Gastrointestinal
Microbiome Plus Gastrointestinal is a heart-healthy probiotic. It combines clinically proven components to lower LDL cholesterol by 11.64 percent and improve vitamin D levels.
| Product Overview | |
|---|---|
| Company Name | Microbiome Plus Gastrointestinal |
| Type of supplement | Digestion Health |
| Ingredients | CFU L. reuteri |
| Pricing | $47.49 |
Ranking Factors Used To Determine The Best Leaky Gut Supplements
The following are the criteria that we used to determine whether a supplement was worthy of a position in our list or not:
Ingredients with Scientific Backing
We looked for those gut health pills that contained safe and natural ingredients, such as marshmallow root.
We highly prefer options of a good probiotic supplement. We looked for those supplements that were rich in probiotic bacteria such that these supplements could enhance better absorption of essential nutrients from the food consumed.
A probiotic supplement with quality ingredients ranked higher on our list than other leaky gut supplements that wouldn’t offer probiotic properties or help with better digestion. We considered only those supplements containing natural and organic ingredients that could potentially prevent and help manage leaky gut syndrome.
While these ingredients cannot treat leaky gut, they might help improve gut health by performing different functions that optimize bowel movements, create an environment where intestinal flora and good bacteria can thrive, and enhance the absorption of nutrients.
We prefer those supplements that can promote gut health safely and naturally. All the ingredients that are present in the supplements that we have selected are capable of preventing conditions like gut inflammation. Ingredients like marshmallow root are essential in naturally preventing leaky gut occurrence.
Endorsement by Real Doctors
Because doctors have a clear idea of how leaky gut syndrome occurs and can be treated efficiently, these products have a much higher chance of being practical than others.
There are many reasons to choose supplements endorsed by doctors when treating a leaky gut problem.
Some of these supplements endorsed by doctors might help repair leaky gut walls and prevent the symptoms that follow this condition. Many leaky gut supplements improve the internal environment of your digestive tract. It is always good to have medical backing on the products.
If you have symptoms that help you recognize the leaky gut syndrome, you should check it out by a real doctor before taking any supplements.
These supplements could help you potentially manage the early symptoms and prevent the occurrence of a leaky gut.
Benefits and Transparency
Whether the supplement was capable of preventing the occurrence of symptoms associated with a leaky gut is something we had to take into consideration.
We understand that none of these supplements might be very effective in repairing leaky gut, for which you need proper medical attention. You might be able to manage the symptoms better by using these supplements. We ranked those supplements higher that did not make false promises like healing leaky gut.
Instead, we promoted those brands that focused on improving the health of your gut and the quantity of gut flora you had. These supplements support gut health and might help optimize gut permeability in the long run.
Some of the essential health benefits that we looked for include improvement of gut immune function, which largely depends on the number of bacteria in your intestines. We also looked for supplements that offered the other multiple health benefits associated with the presence of good bacteria.
Only those supplements were taken into consideration that could potentially help improve your digestive health without causing any adverse side effects to your body.
Flavor and Texture
Ultimately, gut supplements are not known for their flavor or texture. But to use these supplements correctly, you need to take them in the long run because you want to promote more good bacteria.
For sustainability, we believe that the best leaky gut supplement should be available in different flavor options so that you don’t get bored of taking the supplement. We looked for those brands that offered multiple flavor options and a palatable texture that could be mixed into water or fluid smoothly.
Different people have different food sensitivities, and some ingredients might not be optimal for everyone, so they had to ensure that most flavor options were completely natural.
Clinical Trials
Even though we do not expect any of these supplements to heal leaky gut completely, it is essential for the sake of authenticity and credibility of the brand that the supplement has undergone sufficient clinical trials.
While these supplements might not be used directly to heal leaky gut, you are still expected to take them regularly to improve your gut health and strengthen your gut lining. We selected brands that subjected the supplements to sufficient clinical trials and testing levels to achieve this.
All the gut health supplements we have selected for you are subjected to multiple clinical trials before being released into the market for public consumption. You could use that health supplement you purchase from these brands to manage the mild symptoms of leaky gut potentially.
While most leaky gut supplements might not be able to help you with conditions like Crohn’s disease or more severe conditions like these, they might help improve your overall gut health in the long run.
Pricing and Value
Whether you expect these supplements to heal the problem of leaky gut syndrome or not, you must make sure that you are getting the best deal out of the products every time you make a purchase. These supplements might not be capable of healing a leaky gut completely, but they could improve the internal environment and provide you with a better and healthier gut.
We decided better these supplements were worth the price by considering the different benefits they could provide. For example, those supplements that could improve your gut flora by providing millions of colony-forming units that develop into good bacteria ranked higher on our list. One of them might cost more than other supplements.
We decided on value by considering different statuses that distinguished these products from the others. Those supplements that effectively helped improve nutrient absorption ranked higher than those that contained unwanted ingredients like artificial sweeteners.
Refund Policy
While most of these supplements can offer benefits that could help better manage the symptoms of leaky gut, it is essential to have a decent refund period in place to decide whether the supplement works for you.
The best leaky gut supplement company is not afraid to offer a decent amount of time for you to get a full refund if you are not satisfied with the actions and benefits provided by the product.
Natural Ingredients
What classifies as the best leaky gut supplement depends greatly on the ingredients. To promote the presence of a healthy gut and successfully strengthen your gut lining, the ingredients used in the supplement have to be safe and natural.
This is important because the gut microbiome has to be optimal to ensure that the gut lining is robust and sturdy. The presence of artificial ingredients and flavors might affect the existing health of the digestive system and immune system and make it worse.
This is where we preferred those leaky gut supplements that contain only natural ingredients like marshmallow root. Marshmallow road is extracted naturally and safely, making it capable of improving the level of digestive enzymes in the body.
You are using these supplements to promote digestive health. However, the presence of artificial ingredients could be contradictory. Even if a supplement has a large number of colony-forming units, the presence of artificial sweeteners might affect the quality of the overall product.
What is Leaky Gut Syndrome?
The leaky gut syndrome is a common condition many people suffer from, primarily due to poor lifestyle practices and incidences preventing optimal internal milieu. Even though it is unclear what causes a leaky gut syndrome, many studies depict what happens to your body when you suffer from this condition.
People allergic to certain types of food, including gluten, dairy, or similar foods, might experience inflammation in the intestines when they take them. The leaky gut syndrome does not surface in a single day. The symptoms slowly build up over time. Due to continued inflammation of the intestines, there might be leakage due to corrosion of the walls, resulting in a leaky gut.
The symptoms could be due to poor gut health and other unhealthy lifestyle habits, including consumption of too much alcohol and smoking which could cause excessive inflammation. People with a healthy gut and digestive tract do not experience any leakage from the gut walls.
However, if the gut lining or intestinal lining has been compromised, then this condition could occur. One of the reasons you need to worry if you have a leaky gut is that more toxins are flushed into your body due to the lack of a robust intestinal barrier.
It is essential to have a robust intestinal wall and plenty of good bacteria that could help improve the immune system within your gut to prevent the condition. Leaky gut symptoms are easily identifiable.
What Causes Leaky Gut Syndrome?
The most common causes of leaky gut syndrome are:
- Stress: Stressful situations like divorce, job loss, moving, and financial problems can lead to emotional eating and increased anxiety. It’s essential to learn how to manage your emotions to avoid overeating.
- Unhealthy Lifestyle Choices: Eating processed foods, drinking alcohol, smoking, and not getting enough sleep all contribute to an unhealthy lifestyle.
- Genetics: Some people have genetic predispositions toward developing a leaky gut.
How Does Leaky Gut Occur?
When we eat, our stomach produces hydrochloric acid (HCL), which helps break down food. Our intestines produce enzymes that digest the food we consume. However, if the intestinal walls become damaged, the HCL and digestive enzymes cannot properly break down the food. Instead, they pass through the damaged intestinal walls into the bloodstream. Once in the bloodstream, the undigested food particles irritate the liver and spleen, leading to inflammation.
Symptoms of a Leaky Gut
Following are a few symptoms of leaky gut syndrome:
- Bloating
- Gas
- Constipation
- Diarrhea
- Fatigue
- Headaches
- Memory Loss
- Depression
You may have a leaky gut if you regularly experience these symptoms. However, some people with leaky gut do not encounter these symptoms.
Why Is Leaky Gut So Common?
According to the National Digestive Diseases Information Clearinghouse, one in every three Americans suffers from gastrointestinal disorders. Nearly half of adults will develop at least one GI disorder.
Most people who suffer from a leaky gut don’t even know they have it because there are no specific tests for this condition. Doctors diagnose leaky gut based on symptoms alone.
Scientific Research Behind Leaky Gut Supplements
All the ingredients present in these supplements may offer multiple health benefits. The health benefits depend on the composition of the supplement, including the number of healthy or good bacteria and the quality of ingredients used.
The health benefits depend on the supplement’s composition, including the number of healthy bacteria and the quality of ingredients used. For instance, according to this study, marshmallow root could help repair your gut lining.
Similarly, the presence of aloe in these supplements might help prevent inflammatory bowel syndrome, as mentioned in this study.
There is a lot of research indicating that the ingredients in these supplements could help prevent and treat conditions like a celiac disease by decreasing intestinal permeability caused by food allergies and improving nutrient absorption.
How Do Leaky Gut Supplements Work?
Digestive enzymes are essential ingredients present in these supplements, and digestive enzymes promote better digestive abilities. Some of these supplements have ingredients that strengthen the intestinal lining and may improve the function of the immune system.
Most supplements work towards optimizing the gut microbiome and may help support colon health by doing so. Some ingredients help improve the stomach lining to prevent the buildup of stomach acid due to the presence of undigested food particles.
Yet other supplements focus on the immune function by getting rid of the bad bacteria. The presence of bad bacteria negatively affects the level of nutrient absorption in the body and may weaken the intestinal wall.
By adding adequate digestive enzymes and improving absorption, these supplements could promote better health.
Are Leaky Gut Supplements Safe?
These supplements are generally safe for adults with weak intestinal barriers who want to strengthen their intestinal walls without depending on prescription medication.
These supplements might help improve your gastrointestinal tract’s health but watch out for products that don’t contain artificial sweeteners or similar ingredients.
Pregnant people suffering from food allergies or chronic medication should consult with the doctor before taking any supplements.
Natural Remedies for Gut Health
Conditions like irritable bowel syndrome occur due to the poor health of the GI Tract, which leads to digestive issues.
This is often caused by a poor diet and lack of healthy bacteria, which are essential for the intestinal wall.
Some natural remedies you can try include:
- Stress relief practices- meditation, yoga, etc.
- Better and longer sleep schedule.
- Clean and healthy eating habits.
- Regular exercise.
How To Prevent A Leaky Gut?
There is no way to prevent or cure a leaky gut. The best thing you can do to minimize its effects is to make healthy lifestyle choices. Here are some tips to help you stay away from a leaky gut:
Eat Healthy Foods
Avoid junk foods and refined carbohydrates. These foods cause inflammation and create a toxic environment within the intestines. This leads to a leaky gut. Instead, focus on consuming more fruits and vegetables. They contain fiber and antioxidants that promote good health.
Exercise Regularly
Regular exercise improves digestion by increasing blood flow to the intestines. Exercise also increases muscle mass, helping to eliminate toxins from the body.
Get Enough Sleep
Sleep plays a vital role in healing the body—lack of sleep results in poor immune function and stress hormones that damage the lining of the intestines.
Limit Alcohol Consumption
Alcohol consumption can interfere with the absorption of nutrients. Furthermore, it depletes vitamin B12, essential for proper nervous system functioning.
Take Probiotics
Probiotics are live microorganisms that aid in digestion and support overall well-being. Consuming probiotic supplements regularly promotes a healthy balance of bacteria in the intestines.
What Are The Best Leaky Gut Supplement Ingredients?
The following are some of the best ingredients used in some of the most effective supplements that aim to help relieve symptoms of a leaky gut:
Glutamine
Glutamine is an amino acid found naturally in many foods such as meat, poultry, fish, eggs, beans, nuts, seeds, and dairy products. The human body also produces it. Glutamine supports the growth of beneficial bacteria in the intestines while promoting the development of other helpful microbes.
FOS
Fructooligosaccharides (FOS) are short-chain fructose polymers that are used as prebiotics. Prebiotics are non-digestible compounds that feed the friendly bacteria in your gut. FOS has been shown to improve colon health and increase nutrient uptake.
NAC
N-acetyl cysteine (NAC) is a powerful antioxidant that helps reduce oxidative stress. Oxidative stress occurs when free radicals overwhelm the body’s natural defenses. Free radicals are highly reactive molecules that can lead to cell damage and disease.
Zinc
Zinc is an essential mineral that aids in maintaining normal intestinal flora. It also boosts immunity and protects against infections.
Vitamin D
Vitamin D is another essential micronutrient that assists in regulating calcium levels in the body. Calcium deficiency causes constipation and diarrhea.
Lactobacillus Rhamnosus GG
Lactobacillus rhamnosus GG is a lactic acid bacterium commonly known as a “probiotic.” It is one of the most common strains of probiotics available today. Studies have shown that this strain of probiotics reduces gas production and bloating caused by excess intestinal gas.
Mucuna Pruriens
Mucuna pruriens is a legume native to South America. It contains high amounts of tryptophan, which is converted into serotonin. Serotonin is a neurotransmitter that affects mood and appetite.
Cabbage Leaf Extract
Cabbage leaf extract is derived from cabbage leaves. It is rich in indole alkaloids, which are anti-inflammatory agents.
Psyllium Husk Powder
Psyllium husk powder comes from the plant Plantago ovata. It is a mucilaginous fiber that binds water and forms a gel-like substance, making psyllium ideal for treating constipation.
Aloe Vera Juice
Aloe vera juice is made from the inner portion of the aloe plant. Its primary ingredient is aloin, a compound that relieves inflammation and pain.
Chlorella
Chlorella is a green alga that grows in freshwater lakes. It contains vitamins, minerals, trace elements, antioxidants, and chlorophyll, making chlorella an excellent supplement for improving digestion and overall health.
Garlic
Garlic is a member of the onion family. It is a versatile food that is often used in cooking. It is also used in traditional medicine to treat various ailments. A recent study published in the Journal of Nutrition showed that garlic might be able to prevent heart disease by reducing cholesterol.
Probiotic Yogurt
Yogurt is a fermented milk product that is loaded with live cultures. It is typically made from cow’s milk but can also be made from goat or soy milk. There are different types of yogurt, depending on what kind of culture it uses. Some yogurts contain lactobacilli, bifidobacteria, and streptococci.
Fennel Seed
Fennel seed has been used in herbal medicine since ancient times. It is thought to relieve flatulence, improve digestion, and help control blood sugar levels.
Apple Cider Vinegar
Apple cider vinegar is a popular kitchen staple for its many health benefits. It is usually prepared from apple juice after making other apple products such as applesauce. The acetic acid content gives apple cider vinegar its characteristic tangy taste.
Ginger Root
Ginger root is a tropical plant found in parts of Asia and Africa. It has long been used as a spice and remedy for nausea, motion sickness, and digestive issues. Modern science now agrees that ginger offers relief for gastrointestinal discomfort.
Foods That Can Help Manage a Leaky Gut
You must avoid processed foods altogether. Processed foods do not contain any probiotic bacteria, healthy bacteria, or ingredients that could promote the presence of digestive enzymes. Consuming such foods might lead to conditions such as irritable bowel syndrome.
Some foods you could eat instead include:
- Whole grains
- Fresh vegetables
- Low sugar fruits
- Ginger
The Best Leaky Gut Supplements 2022 Conclusion
If you want a healthy immune system and a better GI tract free of digestive issues, these supplements rich in probiotic bacteria could help. People suffering from food allergies might be able to promote intestinal lining using the best leaky gut supplements above while also improving the functioning of the immune system.
