Jefferson Healthcare expands wellness programs

PORT TOWNSEND — Jefferson Healthcare has announced a new location for its wellness programs.

The new location is at 1230 W. Sims Way, in the QFC plaza.

The new center offers a convenient location and space for a variety of supervised exercise classes, seminars and assessments.

The center’s established “Ready, Set, Fit!”, “Tai Ji Quan” and “Moving for Better Balance” will be joined by “Dance with Parkinson’s,” “Exercise to Beat Back Pain” and the eight-week “Therapeutic Yoga” classes.

According to Mitzi Howard, the center’s director: “Education is fundamental to wellness, and teaching patients how to exercise safely and how their body responds to exercise after incidents, surgery or when diagnosed with chronic disease is pivotal in terms of maintaining and improving health.”

The center’s classes are taught by occupational and physical therapists.

Most of the classes have a fee and all require pre-registration.

For more information or to register for a class, call 360-385-2200, ext. 1223.

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