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Free health seminar: Pelvic Health for Every Body
Published 6:00 pm Sunday, April 12, 2026
Join Jefferson Healthcare Physical Therapist Amy-Irene Lynch on April 28 at 1 p.m. to learn simple, actionable tips for pelvic health
Pelvic health is important for all of us at every stage of life. Whether it’s urinary control or increasing pelvic tissue health, understanding your pelvic health can improve your quality of life. We invite you to join Physical Therapist Amy-Irene Lynch for a session focused on maintaining and improving pelvic health.
You’ll learn:
- Quick tips for improving urinary urgency and frequency
- How to improve urinary control (hint: it’s more than just “Kegels”)
- How bowel & bladder health are connected
- How to improve pelvic tissue health and quality of life
Meet Amy-Irene Lynch, PT
Physical Therapist Amy-Irene Lynch has served the East Jefferson County community for nearly two decades. Over the past 18 years, she has helped patients recover from injury, surgery and chronic conditions while building a trusted rehabilitation practice in Port Hadlock.
Now, Lynch and her team have joined Jefferson Healthcare while continuing to care for patients in the same familiar location.
In addition to general rehabilitation services, Lynch brings specialized expertise in pelvic health physical therapy, an area of care that many people are surprised to learn can be treated through physical therapy.
Pelvic health physical therapy can help people of all genders and ages who experience conditions such as:
- Bladder or bowel dysfunction
- Incontinence
- Constipation
- Pelvic pain
- Postpartum recovery concerns
Pelvic health physical therapy focuses on strengthening and retraining the pelvic floor muscles to enhance comfort, control, and overall well-being.
“We work with people of all genders and ages who are struggling with bowel and bladder dysfunction, pelvic pain, and other pelvic floor conditions,” Lynch says. “These are important functions of the body that have a major impact on quality of life, and physical therapy can often help restore that function.”
Free Educational Seminar, April 28
Lynch will be presenting a free seminar on pelvic floor health on Tuesday, April 28, at 1 p.m. at the Port Ludlow Bay Club. During this seminar, she will provide information on how to improve pelvic floor health for everyone, regardless of age or gender. For more details, visit jeffersonhealthcare.org.
WHAT: Pelvic Health for Every Body, free educational seminar
WHEN: April 28 at 1 p.m.
WHERE: Bay Club, 120 Spinnaker Pl., Port Ludlow, WA 98365
About Jefferson Healthcare
Jefferson Healthcare is an award-winning, full-service healthcare organization meeting the care needs of East Jefferson County. Jefferson Healthcare offers inpatient and comprehensive outpatient services, including primary and specialty physician care.