Magnesium supplements are useful for boosting optimal health and many people take them today for getting rid of muscle cramps and also for maintaining blood pressure levels. Magnesium is both an essential mineral and an electrolyte. While they are not as known to many people as other supplements like turmeric or zinc, magnesium supplements are gaining traction with rising popularity.
The absence of this essential mineral in the body could cause unpleasant side effects. If magnesium is lacking in a diet, magnesium supplementation could ensure adequate magnesium intake. With this in mind, our editorial team spent many hours analyzing and testing the high-quality supplements listed below.
Here are the rankings of the best magnesium supplements to consider buying in 2022:
Our Rankings of the Top 15 Best Magnesium Supplements of 2022
After consulting magnesium supplements companies, reading lab reports, our editorial team came up with a list of the best magnesium supplements available on the market today. Here are the rankings:
| Magnesium Breakthrough | A vegan-friendly capsule that ensures adequate intake of magnesium daily. |
|---|---|
| Cymbiotika Magnesium L-Threonate | A perfect supplement to refresh your cognitive capabilities and neural functions. |
| Barton Nutrition EasyRelief Magnesium | A fast-absorbing magnesium spray with evident calming and relaxing effects. |
| Natural Stacks MagTech | One of the best magnesium supplements to improve memory retention abilities and sleep quality. |
| Organixx Magnesium 7 | A powerful formula that helps reduce the effects of anxiety and depression naturally. |
| 1MD MagMD Plus | Ensures better musculoskeletal health and prevents painful leg cramps. |
| Activation EASE | Comes with proven natural calming and soothing effects to help you remain calm. |
| Live Conscious MagWell | One of the best magnesium products to boost immune functions naturally. |
| Essential Elements Magnesium Plus | Increases bone strength and muscle strength naturally with strong doses of magnesium. |
| Nuzena Magnesium Pure | Improves the overall function of your body and all the organs. |
| Transparent Labs Magnesium Bisglycinate | The only bioavailable magnesium supplement on the list. |
| Pure Essence Ionic-Fizz Magnesium Plus | Improves sleep patterns and bone health of users. |
| Moon Juice Magnesi-Om | A compact de-stress product with higher doses of magnesium. |
| Elm & Rye Magnesium | Better muscle recovery is assured with this special product. |
To understand these products well and the benefits they deliver, let’s tackle each of them independently.
Magnesium Breakthrough
This brand is one of the unique magnesium supplements listed here. According to the company, it has “cracked the code” on magnesium blending by using different types of magnesium for optimal absorption. This magnesium oxide supplement can do wonders with the help of artificial ingredients.
| Formulation | Pure encapsulations magnesium |
|---|---|
| Ingredients | Vitamin B6, Manganese, Magnesium Chelate, Magnesium Malate, Magnesium Orotate, Magnesium Taurate, Magnesium Oxide, Magnesium Citrate, Fulvic monoatomic blend, Nu-Mag, Nu-Flow, Silica |
| Dosage | 2 capsules daily |
| Price | $35 |
| Money-back guarantee | 365-day money-back guarantee |
| Side effects | Free from side effects |
Cymbiotika Magnesium L-Threonate
The magnesium L-Threonate supplement from Cymbiotika delivers superior quality alongside a delicious taste that can take the mineral right to the brain. It’s available as organic vanilla crème flavored foods liquid magnesium in convenient packages to optimize cognitive function. This makes it easy for consumers to swallow it directly or add it to a smoothie, favorite drink, or even a dessert as a form of icing.
Developed by a team of scientists from MIT, the Cymbiotika Magnesium L-Threonate supplement offers high-quality and a bioavailable option that could increase the levels of magnesium in the brain.
According to the manufacturer, consumers taking the Liposomal Magnesium from Cymbiotika could enjoy a calmer and more relaxed mood. They also experience a more balanced nervous system, better sleep, and increased levels of magnesium the body requires to grow and repair bones.
| Formulation | Liquid |
|---|---|
| Ingredients | Magnesium L-Threonate, Organic Almond Butter, Organic Almond Oil, Cacao extract, Organic vanilla extract, Konjac, Celtic sea salt |
| Dosage | 1 pouch (10 ml daily) |
| Price | $68 |
| Money-back guarantee | 30-day money-back guarantee |
| Side effects | Free from side effects |
Barton Nutrition EasyRelief Magnesium
The EasyRelief Magnesium supplement from Barton Nutrition is another top-rated magnesium supplement to consider buying in 2022.
Barton Nutrition markets the formula as a “safe way to calm diabetes” and “insulin’s twin.” According to the company, the magnesium in this formula was obtained from the Dead Sea, which confers in it some Biblical appeal.
Contrary to other magnesium supplements on this list, the EasyRelief Magnesium formula is not for oral ingestion. Instead, users just have to spray it on their bodies. The manufacturer recommends spraying three times daily to support blood sugar, lighten aches and pains, and deliver energy among other benefits.
| Formulation | Spray solution |
|---|---|
| Ingredients | Pure magnesium hydrochloride hexahydrate, Purified water |
| Dosage | 30-50 sprays daily |
| Price | $47 |
| Money-back guarantee | 365-day money-back guarantee |
| Side effects | Free from side effects |
Natural Stacks MagTech
The MagTech magnesium supplement from Natural Stacks features three of the best-known forms of magnesium. The formula claims to help users restore their magnesium levels, elevate brain health, and improve sleep.
According to the official website, Natural Stacks calls itself the world’s first open-source supplement company. This separates it from the crowded supplement market. Contrary to other supplement companies, Natural Stacks offers complete ingredient traceability and third-party lab results for each of its products.
| Formulation | Pure encapsulations magnesium |
|---|---|
| Ingredients | Magtein, Magnesium Glycinate, Magnesium Taurate |
| Dosage | 3 capsules daily |
| Price | $28 |
| Money-back guarantee | 30-day money-back guarantee |
| Side effects | Free from side effects |
Organixx Magnesium 7
Organixx Magnesium 7 becomes the second magnesium supplement on this list with all seven significant forms of supplemental magnesium (Magnesium Breakthrough is the first one).
For instance, magnesium chelate works for muscle recovery, magnesium aspartate for mood, anxiety, and depression. Importantly, Organixx products undergo third-party testing and verification to ensure their safety and potency. Additionally, the company publishes its lab test results for Magnesium 7 upfront. This gives the company an extra layer of legitimacy and transparency compared to other providers on this list.
| Formulation | Pure encapsulations magnesium |
|---|---|
| Ingredients | Plant cellulose, Nu-Mag, Vitamin B6, Manganese, Magnesium Chelate, Magnesium Aspartate, Magnesium Orotate, Magnesium Taurate, Magnesium Citrate, Magnesium Glycinate, Magnesium Malate |
| Dosage | 2 capsules daily |
| Price | $34 |
| Money-back guarantee | 365-day money-back guarantee |
| Side effects | Free from side effects |
1MD MagMD Plus
MagMD Plus from 1MD delivers a blend of magnesium, zinc, and vitamin D to promote bone mineralization and heart health. The three nutrients in this best magnesium supplement work together to sustain cell and nervous system function. They also strengthen the musculoskeletal system, which is the reason for this specific combination. The product helps in regulating blood pressure.
MagMD offers a two-month supply of magnesium tablets in each bottle. According to the company’s medical advisory board, MagMD Plus may promote cardiovascular health while supporting cognitive function. It also supports immune health alongside other benefits.
| Formulation | Pure encapsulations magnesium |
|---|---|
| Ingredients | Vitamin D3, Magnesium Glycinate, Magnesium Citrate, Magnesium Malate, Rice flour |
| Dosage | 2 capsules daily |
| Price | $20 |
| Money-back guarantee | 90-day money-back guarantee |
| Side effects | Free from side effects |
Activation EASE
EASE is the second product on this list that works as a spray. According to the manufacturer Activation, EASE is mainly a sleep aid. As stated on the official website, the formula has helped more than 50,000 people sleep better while feeling more relaxed and less pain.
According to the manufacturer, more than 50,000 users have benefited from EASE to improve their sleep, alleviate pain, and get relaxation. The manufacturer also claims EASE “has over 50 health benefits.” It also claims to support more than 600 functions in the human body.
| Formulation | Spray solution |
|---|---|
| Ingredients | 100% pure ICMH |
| Dosage | As recommended by your physician |
| Price | $12 |
| Money-back guarantee | 60-day money-back guarantee |
| Side effects | Free from side effects |
Live Conscious MagWell
MagWell from Live Conscious is a potent magnesium supplement that blends the active ingredient with zinc and vitamin D3. A product of Live Conscious, MagWell magnesium supplement supports bone health, immune health, nerve health, bone cell production, and immune response alongside other benefits.
Combining magnesium with vitamin D3 and zinc, MagWell delivers the power to support bone mineralization and immune health better than what one would expect from the normal D3 or zinc formula. Taken daily as the manufacturer recommends, MagWell supports bone, muscle, and immunity by supplying the body with crucial minerals to support overall health. These pure encapsulations are free from artificial ingredients and artificial flavors.
| Formulation | Pure encapsulations magnesium |
|---|---|
| Ingredients | Vitamin D3, Magnesium Glycinate, Magnesium Citrate, Magnesium Malate, Zinc, Rice flour |
| Dosage | 2 capsules daily |
| Price | $20 |
| Money-back guarantee | 365-day money-back guarantee |
| Side effects | Free from side effects |
Essential Elements Magnesium Plus
A product of Essential Elements, Magnesium Plus delivers 225mg of magnesium per serving. The manufacturer has combined magnesium with zinc to add more benefits and improve absorption. A bottle of Magnesium Plus contains 180 capsules and currently sells for just $15.95. Magnesium Plus is a good value choice as one of the top-rated magnesium supplements on this list.
| Formulation | Capsules |
|---|---|
| Ingredients | Vitamin D3, Magnesium Glycinate, Magnesium Citrate, Magnesium Malate, Zinc, Rice flour |
| Dosage | 2 capsules daily |
| Price | $15.95 |
| Money-back guarantee | 365-day money-back guarantee |
| Side effects | Free from side effects |
Nuzena Magnesium Pure
The Magnesium Pure supplement from Nuzena comes with 400mg of magnesium glycinate per serving. Currently priced at $35, it’s more expensive than its competitors on this list. However, the manufacturer claims the formula can support healthy body function, relieve anxiety, and improve sleep among other benefits.
The Magnesium Pure supplement also comes with some of the most beautiful packaging on this list. The manufacturer recommends taking the formula daily to support healthy blood sugar levels and healthy blood pressure.
| Formulation | Capsules |
|---|---|
| Ingredients | Magnesium Glycinate, Cellulose, Rice flour |
| Dosage | 2 capsules |
| Price | $35 |
| Money-back guarantee | 30-day money-back guarantee |
| Side effects | Free from side effects |
Transparent Labs Magnesium Bisglycinate
Transparent Labs is an established producer of popular dietary supplements including the Magnesium Bisglycinate formula. This supplement forms part of Transparent Labs’ RawSeries assembly of supplements.
| Formulation | Capsules |
|---|---|
| Ingredients | Magnesium bis-glycinate chelate, Magnesium |
| Dosage | 3 capsules daily |
| Price | $15 |
| Money-back guarantee | 90-day money-back guarantee |
| Side effects | Free from side effects |
Pure Essence Ionic-Fizz Magnesium Plus
Magnesium Plus from Pure Essence Ionic-Fizz is one of the few magnesium formulas on this list that come in a powdered scoop. Each 5.7g of the formula delivers 300mg of magnesium from magnesium carbonate, which is 71-percent of a person’s daily value (DV). The remaining portion of each scoop delivers natural ingredients such as beetroot powder, natural fruit powders, potassium, and boron, among others.
| Formulation | Powder |
|---|---|
| Ingredients | Vitamin A, Vitamin C, Vitamin B6, Vitamin D3, Folate, Zinc, Copper, Magnesium Carbonate, Manganese, Potassium |
| Dosage | 1 scoop daily |
| Price | $31.14 |
| Money-back guarantee | 90-day money-back guarantee |
| Side effects | Free from side effects |
Moon Juice Magnesi-Om
Magnesi-Om from Moon Juice is a ‘berry unstressing drink’ that delivers three bioavailable forms of magnesium to create a time-release effect. The body absorbs some of the magnesium quickly, another magnesium over a medium length of time, and the last bit of magnesium over some time.
According to the manufacturer, Magnesi-Om can repair cellular balance to facilitate relaxation, brain health, and sleep. Besides, the formula can promote alpha wave activity to help users enjoy a calm sense of focus.
| Formulation | Powder |
|---|---|
| Ingredients | Magnesium gluconate, Magnesium acetyl taurinate, Magnesium citrate, L-Theanine, Monk fruit extract |
| Dosage | 1 tbsp |
| Price | $42 |
| Money-back guarantee | 45-day money-back guarantee |
| Side effects | Free from side effects |
Elm & Rye Magnesium
Magnesium from Elm & Rye is the best magnesium supplement that offers unique packaging. With a minimalist package, the magnesium supplement claims to support better muscle function and recovery while supporting bone and cardiovascular health among other benefits. Soy-gluten free.
| Formulation | Capsules |
|---|---|
| Ingredients | Magnesium gluconate, Microcrystalline Cellulose, Dicalcium Phosphate, Croscarmellose Sodium, Stearic Acid, Vegetable Magnesium Stearate, Silicon Dioxide, Hydroxypropyl Methylcellulose |
| Dosage | 1 capsule daily |
| Price | $30 |
| Money-back guarantee | 30-day money-back guarantee |
| Side effects | Free from side effects |
How We Ranked the Best Magnesium Supplements 2022
Filtering the best from the worst magnesium supplements could be challenging, partly because all magnesium formulas contain some dosage of magnesium, and partly because many supplements advertise the same benefits. To come up with this list of the best magnesium supplements, we used the following factors:
Magnesium Dosage
The dosage was a key requirement for this ranking because consumers buy a magnesium formula to acquire the mineral. This list focused on magnesium supplements that had strong, clinically proven dosages. The maximum dosage limit for magnesium supplements is 350mg for adults. Most of the products on this list have a maximum dosage of around this amount.
Types of Magnesium
It’s not only about the dosage. Magnesium is available in different types with some more valuable than others. Some magnesium formulas are linked to different effects. This ranking considered the type of magnesium and the expected benefits.
Price and Value
Magnesium is a universal mineral and there’s no need for companies to charge more than $100 per bottle for a magnesium supplement. This list contains products for all different budgets while emphasizing good value at every price point.
Advertised Benefits
When ingested as a nutritional formula, magnesium can support bone health, blood pressure, nerve health, and muscle growth among other benefits. However, magnesium supplements don’t necessarily supercharge the body overnight. Nutritional supplements are not meant to cure or prevent diseases. This list contains supplements from companies that were honest with their product benefits without exaggeration.
Complementary Ingredients
After considering the dose of magnesium in this ranking, we also emphasized complementary ingredients, when used effectively. For example, many popular magnesium formulas contain zinc and vitamin D3 because the three nutrients work together in complementary ways to deliver better results.
Company Reputation and Transparency
Many supplement manufacturers don’t reveal the exact sources of their products. This makes it difficult to determine the source of magnesium used in those supplements. This list considered products from companies that displayed transparency and honesty in their lab test results, manufacturing locations, and overall reputation.
How Magnesium Works
Magnesium is a crucial mineral and essential nutrient for overall health and wellness. However, millions of people in the US don’t get their daily proposed dose of magnesium. Lack of magnesium in the body could increase inflammation and lead to debilitating conditions such as heart disease, diabetes, and some types of cancer.
Similarly, a low supply of magnesium could also put one at risk of osteoporosis and any form of heart disease. People may experience nighttime leg cramps, inaccurate insulin sensitivity, restless leg syndrome, muscle cramps as a result of not taking magnesium adequately. Increasing magnesium intake helps with muscle health improvement and energy production. Many magnesium supplements and magnesium powders contain elemental magnesium doses to keep your digestive tract clear.
Besides, an adequate amount of magnesium especially from a balanced diet is linked to lower blood pressure and reduced risk of hypertension. Extreme lack of magnesium is rare but serious.
People with kidney disease, Crohn’s disease, and parathyroid problems are more likely to experience acute magnesium deficiencies. Lack of magnesium could also occur in older adults, alcohol addicts, and those taking certain drugs for diabetes or cancer.
Symptoms of Magnesium Deficiency
Unless the shortage is acute, one is unlikely to notice the symptoms of magnesium deficiency. However, some early warning signs arising from magnesium deficiency in a diet are noticeable:
- Cramping in the hands and feet
- Abnormal muscle movements including spasms, tremors, and involuntary twitches under the skin
- Overall feeling of muscular weakness
- Mental changes including mood swings, depression, migraine headaches, anxiety, depression, and cognitive impairments
Fortunately, health experts and researchers reveal that a magnesium-rich diet could help eliminate all these symptoms. Similarly, a good magnesium supplement could help reverse these symptoms.
Recommended Dosage of Magnesium
Usually, adults require about 300-400mg of magnesium daily. However, the recommended daily magnesium intake may vary according to age and sex. Too much magnesium is not good for pregnant women and you should seek professional medical advice from your healthcare provider before taking magnesium supplements. According to the Recommended Dietary Allowances (RDAs) measurements, here are the approved dosages for both adults and children:
Children
- 1-3 years: 80mg daily
- 4-8 years: 130mg daily
- 9-13 years: 240mg daily
Females
- 14-18 years: 360mg daily
- 19-30 years: 310mg daily
- 31 years and older: 320mg daily
Pregnant
- Below 19 years: 400mg daily
- 19-30 years: 350mg daily
- 31 years and older: 360mg daily
Breastfeeding
- Below 19 years: 360mg daily
- 19-30 years: 310mg daily
- 31 years and older: 320mg daily
Males
- 14-18 years: 410mg daily
- 19-30 years: 400mg daily
- 31 years and older: 420mg daily
According to the National Institute of Health, some of the best plant and animal foods that are rich in magnesium and other trace minerals are pumpkin seeds, Chia seeds, almonds, spinach, peanuts, soymilk, and peanut butter. Other sources include yogurt, bananas, oatmeal, avocados, rice, apples, salmon, milk, beef, broccoli, and breakfast cereals. These foods deliver significant doses of magnesium.
Popular Magnesium Supplements: Final Word
Magnesium is one the most important trace minerals and it plays a crucial role in several bodily processes. The mineral is associated with several processes from improved sleep and stress management to muscle growth and bone strength. When used as recommended by experts and manufacturers, users could help their bodies get the dose it needs to promote overall health and wellness. If it’s not enough in the diet, users can get magnesium from magnesium supplementation.
The products and brands mentioned on this list are certified sources of magnesium. For the best results, consumers should buy from the official websites to avoid any chances of getting counterfeit products from scammy sources.
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Disclaimer:
Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease or provide any kind of get-rich money scheme.