PhenQ Meal Shake Reviews – Safe Formula or Obvious Scam?

PhenQ Complete Meal Shake is the newest nutritional supplement from the ever-popular supplement – PhenQ. It is a meal replacement shake, and it comes in two tasty flavors – chocolate or vanilla bean flavor, depending on your taste.

Is PhenQ Complete Meal Shake a product worth buying? Is it worth the price? Can it truly improve your health? Read our full review to learn everything you need to know about PhenQ Complete Meal Shake and how it may impact your health.

What is PhenQ Complete Meal Shake?

As mentioned previously, PhenQ Complete Meal Shake is a meal replacement shake made by the famous supplement company, PhenQ. While they predominantly sell weight loss supplements, PhenQ has expanded into the nutritional space with Complete Meal Shake.

Instead of eating a traditional meal, it is designed to give you vitamins, minerals, protein, and other essential nutrients. Instead of eating breakfast or lunch, you can take a Complete Meal Shake instead, providing you with an excellent source of nutrition that can be prepared and consumed in seconds. This is why Complete Meal Shake is ideal for anybody who lives an active or busy lifestyle.

In each scoop of Complete Meal Shake, you can find 24 different vitamins & minerals, 16g of protein, and 13g of fat in each serving. PhenQ claims this shake is sugar-free and keto-friendly. They also claim you can burn fat, lower your appetite, and improve your energy levels by adding Complete Meal Shake throughout the day.

In summary, PhenQ promises that Complete Meal Shake can:

  • Curb your hunger and help you shed extra weight
  • Boost your energy and control unhealthy food cravings
  • Provide you with a nutritional 100% plant-based drink
  • Deliver 16g of protein, 13g of healthy fat, and 24 different vitamins and minerals in each serving
  • PhenQ also points out their replacement shake is 100% vegan, dairy-free, nut-free, allergen-free, and keto-friendly.


Why Use PhenQ Complete Meal Shake?

While meal replacement shakes have gotten more popular over the last few years, you still may not understand why products like Complete Meal Shake are so valuable. Meal replacement shakes are so helpful for a few reasons:

They Provide You With a Delicious & Nutritious Meal When Nutritional Options Might Be Scarce

Many people have limited access to nutritional foods because of where they live. Therefore, they are forced to eat foods that are not healthy and only cause excess weight. Meal replacement shakes like Complete Meal Shake are an excellent source of nutrition that anybody can consume.

There’s Not Enough Time in the Day to Cook

Parents, business owners, college students, and anybody living a busy or active lifestyle know it can be tough to find the time to cook. If you live an active or busy lifestyle, a meal replacement shake can be made in minutes and provide you with a significant source of nutrition without spending hours cooking.

You Struggle to Follow a Healthy Diet When Trying to Lose Weight

Losing weight isn’t easy, and with so many unhealthy foods available, it only makes things more challenging. If you’re trying to lose weight, the temptation to eat the wrong foods can be too difficult to bear. This is why consuming a meal replacement shake can help you. It provides you with a tasty, nutritious meal that will keep you fuller for longer so you can fight off these unhealthy food cravings.

PhenQ & The Metabolic Switch

If you visit the official website, you’ll notice that PhenQ talks about something they refer to as “The Metabolic Switch.” Taking Complete Meal Shake can reportedly optimize your metabolism and activate this metabolic switch.

Here is how PhenQ explains the relation between Complete Meal Shake & The Metabolic Switch:

The switch is called AMP-activated protein kinase, or AMPK. AMPK is a particular enzyme that targets fat cells and tells your body to eliminate them by burning them off and converting them into energy. Once this switch is flipped on, your body continues to instruct fat cells to release their fatty acids and be burned off and converted into usable energy.

Unfortunately, AMPK slows down as you get older, making it harder for you to lose weight. This process also is the reason you may be gaining weight. PhenQ formulated their meal replacement shake to not only supply you with a good source of nutrition but to reactivate AMPK so you can burn fat all day long and start losing weight.

By taking Complete Meal Shake, your body will be re-energized, and you can revitalize your metabolic function through the AMPK enzyme. This is why PhenQ has such a unique and beneficial meal replacement shake compared to others.

Benefits of PhenQ Complete Meal Shake

PhenQ claims their product can benefit your overall health by simply adding one shake per day. Some of the main benefits of Complete Meal Shake include:

Helps Burn Fat & Lose Weight

As previously explained, Complete Meal Shake can help you burn fat and lose excess weight. Each serving contains essential vitamins, minerals, and fat-burning ingredients backed by authentic science and clinical data. Complete Meal Shake can optimize AMPK, the fat-burning enzyme that supports weight loss and helps you burn fat all day long.

Helps Suppress Hunger & Food Cravings

For you to lose weight, you have to consume fewer calories than you burn per day. PhenQ makes it easier to suppress your hunger and food cravings by supplying you with 16g of protein and 13g of fat per serving. There’s also fiber found in Complete Meal Shake, which helps you feel fuller longer by soaking up water in your stomach. This can help you reduce your total caloric intake so that you can lose fat faster.

Increases Energy Levels

In addition to activating AMPK to increase your energy levels, PhenQ also uses MCT oil and other energy-boosting ingredients. Studies have found that MCT oil can increase energy levels and help sustain energy levels all day long.

Improves Muscle Recovery

Protein is the essential nutrient needed for muscle recovery after a workout. If you’re living an active lifestyle, chances are you’ll need protein to recover, so your muscles don’t break down.

Rich in Vitamins & Minerals

As the name would imply, Complete Meal Shake is designed to provide you with a nutritious & delicious shake. This is why it contains two dozen individual vitamins and minerals, 16g of protein, and 13g of healthy fat from MCT oil. There are also potent herbal extracts like KSM-66 ashwagandha, which are clinically studied to improve mood, muscle recovery, and energy. InnoSlim is another patented ingredient that has been shown to strengthen AMPKF response and burn up to 11% more fat, according to the manufacturer.


Ingredients in PhenQ Complete Meal Shake

Unlike some other popular meal replacement shakes, PhenQ is very transparent about the ingredients in their product and the exact dosage of each component. According to PhenQ, these are all of the ingredients in PhenQ Complete Meal Shake:

300mg of KSM-66 Ashwagandha

KSM-66 is a patented form of ashwagandha that has been linked to weight loss, muscle mass & strength gains, and stress & anxiety relief. It is commonly referred to and marketed as the world’s most potent form of ashwagandha. Various studies on KSM-66 have been shown to improve endurance by up to 13.6%, decrease stress levels by 32.7%, and reduce body fat % by up to 3.5% in just six weeks. Furthermore, it has been shown to improve testosterone levels, reduce anxiety levels, and improve male sexual health.

250mg of InnoSlim

Like KSM-66, InnoSlim is a patented blend of natural plant extracts shown to help support healthy weight loss. InnoSlim contains ingredients like ginseng and astragalus, which have been shown to reduce caloric intake & prevent unhealthy food cravings. Studies have found InnoSlim® can also help regulate AMPK, a fat-burning enzyme that makes it easier for you to lose weight.

16G of Protein (12g of pea protein, 1.5g of hemp protein, 1.5g of brown rice protein)

Pea protein is the primary source of protein in Complete Meal Shake, with 12g of protein per serving. Pea protein is an ideal plant-based protein source because it contains all nine essential amino acids, including arginine, valine, isoleucine, leucine, and much more. Pea protein is said to support muscle mass gains and whey protein, and it has a 94% digestibility rate, which means your body can easily absorb pea protein from many other sources of protein, like casein or whey.

Brown rice protein is another popular plant-based protein source for vegans. It complements pea protein to improve muscle-building power and help you feel fuller for a more extended period.

Finally, hemp protein was added to complete the protein blend in PhenQ. Hemp protein is rich in omega-3 fatty acids, fiber, antioxidants, vitamins, and minerals. Some studies have found that hemp protein might support appetite suppression and reduce unhealthy food cravings. Other studies have found it may help regulate blood sugar levels as well.

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13g of MCT Oil (Derived from Coconut Oil)

MCT Oil is one of the most popular supplements to support energy levels, weight loss, and cognition. PhenQ describes it as “nature’s brain butter” for its’ ability to improve various cognitive functions like memory, focus, and much more. Studies have also found that MCT oil can help improve your body’s ability to burn fat and may enhance your resting metabolic rate, which is the rate at which you burn calories when you are at rest. It’s also said to help your body enter ketosis, which means your body burns fat for energy instead of carbohydrates.

100g of Reishi Mushroom Extract

Reishi mushroom extract is known as an adaptogen that has been used for centuries in alternative Asian medicine for several health conditions. It is said to improve energy levels, reduce fatigue, support immunity, help with blood sugar control, and enhance cognition, amongst other things.

Vitamins and Minerals

Complete Meal Shake contains a wide range of vitamins and minerals in different forms, including potassium chloride, magnesium phosphate, calcium carbonate, di-calcium phosphate anhydrous, ascorbic acid (vitamin C), ferrous fumarate, DL-alpha tocopherol acetate powder preparation, zinc aspartate, nicotinic acid, potassium iodide, retinol acetate, manganese citrate, calcium D-pantothenate, di-biotin preparation, copper sulfate, methylcobalamin (vitamin B12), Vita-algae D vegan vitamin D3 preparation, pyridoxine hydrochloride (vitamin B6), thiamin hydrochloride, riboflavin, chromium picolinate, folic acid, and sodium selenite anhydrous.

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Linseed flour

There is 11g of linseed flour derived from flaxseed. It is said to support gut health, reduce inflammation, and help you normalize your bowel movements. It is rich in omega-3 fatty acids, minerals, vitamins, and soluble fibers.

Besides these ingredients, PhenQ Complete Meal Shake includes sodium chloride, flavoring, cocoa powder, choline bitartrate, and sucralose for sweetening purposes.

How to Use PhenQ Complete Meal Shake

To reap the benefits of PhenQ Complete Meal Shake, they recommend mixing one or two scoops with your preferred beverage. Most users add water, almond milk, or a similar drink with Complete Meal Shake.

PhenQ does recommend that you use a beverage without adding sugar as this can pack on unnecessary calories, and sugar is known to interfere with weight loss. In addition, you should use about 8-10 fl oz of water per scoop of Complete Meal shake.

PhenQ recommends adding one shake to your daily routine each day to maximize your results. You should replace one meal per day with Complete Meal Shake to enjoy the powerful weight loss results.

PhenQ Pricing & Guarantee

The only place you should order Complete Meal Shake is directly from the official website of PhenQ. You can purchase the product for $83.34 for two bags if you want to buy a one-time purchase.

However, if you sign up for their auto-shipping program, you’ll save an additional 10% off your order. You can also add another bag of Complete Meal Shake for only $36.66. If you purchase two bags, you’ll only pay $2.45 per shake, which is very competitive compared to leading other brands of meal replacement shakes.

Currently, there are only two flavors, vanilla, and chocolate. However, PhenQ plans to add additional flavors such as cookies n’ cream, pumpkin spice, or peanut butter. For the best results, PhenQ recommends purchasing a 90 or 180 day supply.

For every customer, the manufacturer offers a 60-day money-back guarantee with every order. This means that if you are dissatisfied with your purchase for any reason, you can contact PhenQ within 60 days and receive a full refund, no questions asked.

About PhenQ

PhenQ is one of the most popular weight loss supplement companies on the market right now. They are a part of Wolfson Brands, a UK-based supplement company. In addition to selling Complete Meal Shake, they sell their popular oral supplement PhenQ, which contains five powerful fat-burning ingredients to help you lose weight.

To date, PhenQ claims to have over 190,000 satisfied customers from all over the world.

PhenQ is very transparent about how you can contact them as well. Here is how you can contact PhenQ:

  • Phone: +1 (646) 513 2632
  • Headquarters: 12 Payne Street, Glasgow, UK G4 0LF

PhenQ Complete Meal Shake Final Thoughts

Complete Meal Shake from PhenQ is the perfect meal replacement shake to help you lose weight, get healthy, and ensure you are giving the body many of the essential vitamins and minerals needed for overall wellness.

Whether you live an active lifestyle, are too busy to cook, or want to lose a little weight, then PhenQ Complete Meal Shake can help. Although it is a reasonably new product, users have already fallen in love with this tasty, nutritious drink.

If you want to lose weight and look for a meal replacement shake, then look no further. Complete Meal Shake is the perfect product to help you reach your goals and to help you improve your health from day one.

To order PhenQ Complete Meal Shake, visit the official website and order directly from the manufacturer.

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