Meal replacement shakes are very popular today. Some people drink meal replacement shakes as a quick meal when they are on the go, while others consume them for losing weight.
These shakes are rich in nutrients and proteins but contain fewer calories, so you may aid weight loss along with maintaining muscle mass. A good meal replacement shake is the best alternative to the meal; it keeps you full – so you don’t feel hungry.
There are great meal replacement shakes available today, but not all of them are equal. It is tough to choose the best one. Therefore, we list some of the top-rated meal replacement shakes for 2021.
The16 Best Meal Replacement Shakes in 2021
Today many meal replacement shakes are available, but unfortunately, not all are equally effective. Choosing the best meal replacement drinking powders is challenging; therefore, we have analyzed various supplements and made a list of top-rated meal replacement shakes to help you pick the best.
Here are our rankings of the top-rated meal replacement shakes for 2021:
- PhenQ Complete Meal Shake
- Exante Meal Replacement Shakes
- Earth Echo Golden Superfood Bliss
- Organifi Complete Protein All-in-One Mix
- Lanta Flat Belly Shake
- Green Regimen Elite Protein
- Vegan Protein Smoothies Program
- The Smoothie Diet 21 Day Recipe Plan
- Garden of Life Raw Organic Meal
- Ladder Plant-Based Nutrition Shake
- Vega One All-in-One Shake
- Orgain Organic Meal All-in-One Nutrition Powder
- NatureFuel Keto Meal Replacement
- Fit & Lean Meal Shake Fat Burning Meal Replacement
- RSP TrueFit
- Ka’Chava Tribal Superfood
Let’s get into the details of each green superfood supplement!
PhenQ Complete Meal Shake
PhenQ Complete Meal Shake formula is a tasty, convenient, and effective meal replacement formula for losing weight. PhenQ has gained popularity in the weight loss supplement industry as it uses science-backed ingredients. This meal replacement shake contains 24 vitamins, minerals, adaptogens, 13g healthy fat from natural MCT oil, 16g protein, InnoSlim, ashwagandha, and KSM-66.
Each PhenQ Complete Meal Shake serving replaces one full meal, boosts energy, controls food cravings, induces fat burning, and increases muscle strength.
Moreover, unlike other meal replacement shakes, it is keto-friendly, dairy-free, gluten-free, and 100% plant-based supplement.
Exante Meal Replacement Shakes
Exante offers flexible, convenient, and affordable products for weight loss, weight maintenance, and nutritious meals on the go. The Meal Replacement Shakes fulfill a 25 % daily recommended dose of vitamins and minerals per serving. Hence, the company suggests replacing one to two meals of your day with Exante Meal Replacement Shakes.
The shakes come in multiple flavors such as chocolate, mocha, strawberry, and vanilla so that you can fully enjoy the essence of added nutrients. Furthermore, its price is not the lowest on the list but offers sample packs, best selling bundles, and other options with 5-star ratings.
Earth Echo Golden Superfood Bliss
Earth Echo Golden Superfood Bliss is a fusion of 12 unique ingredients to satisfy hunger cravings and supply adequate nutrients to the body. The special ingredients in the formula are turmeric, coconut milk, MCT oil, cinnamon bark, amla fruit, black pepper, and ginger root. Also, four mushroom extracts are added, such as reishi, shiitake, lion’s mane, and maitake mushroom extracts, to support healthy inflammation, boost fat loss by increasing satiety, and boost the immune system.
The blend of these ingredients boost immunity, boost metabolism, give you better sleep, improve general health, support inflammation, relieve stress, and enhance mental function. The Golden Superfood Bliss comes with a 60-day money-back guarantee offering you a risk-free purchase.
Organifi Complete Protein All-in-One Mix
Organifi Complete Protein All-in-One Mix is a 100% organic and plant-based formula with USDA-certified ingredients. Each scoop contains around 20g of protein, digestive enzymes, vitamins, minerals, and other macronutrients.
Some superfood ingredients added in organifi supplements are pea protein, pumpkin seed, coconut, quinoa, monk fruit, and vanilla bean.
The digestive enzymes in this protein formula help you digest and absorb everything that you eat.
Lanta Flat Belly Shake
Lanta Flat Belly Shake is a powerful plant-based supplement backed by scientific studies. The fat melting shake contains fruits, berries, mangosteen, Panax ginseng, ashwagandha, cinnamon bark, ECGC, and vegetables. Together these ingredients support weight loss, enhance metabolism, increase energy levels, enhance fat oxidation, address food cravings, and enhance digestion.
With Lanta Flat Belly Shake, you can lower cholesterol levels, healthy immunity, healthy glucose levels, and healthy arteries. Furthermore, the company offers a vast 365-day money-back guarantee so you can get a refund if unsatisfied with the product.
Green Regimen Elite Protein
Elite Protein is a nutritious meal replacement blend that is available in vanilla or chocolate flavor. These unique flavors make this supplement one of the tastiest options on this list. You can drink the smooth and delicious Elite Protein formula by mixing its powder in milk, water, or any other beverage which you like.
The company claims that this supplement contains 25g of organic plant-based protein and 4g of organic fiber and digestive enzymes. It will support digestion, promote muscle recovery, and improve general health. Moreover, all the ingredients added in this supplement are USDA certified, such as hemp protein, pea protein, maca, coconut water, organic parsley, broccoli, organic cabbage, organic brown rice solids, spirulina, and chia seed. One of the factors we like about this supplement is that the company is transparent in disclosing the certificate of analysis.
Vegan Protein Smoothies Program
The Vegan Protein Smoothies Program is very different from the above meal replacement shakes. It is a guide, including vegan protein smoothies’ formulas and recipes. With this guide, you can choose a recipe as per your demands; for example, a few people look for vegan recipes with a significant amount of fiber, nuts, and seeds. While others prefer healthy vegan protein shakes.
Fortunately, now you will get dozens of different recipes and ways to include vegan protein in your diet. At $34, you get three books: a quick start guide, an acai bowl recipe, and a recipe book.
The Smoothie Diet
The Smoothie Diet is a three-week weight loss and health management program and a book of smoothie recipes. The program delivers rapid results, and in a 3 weeks schedule, the smoothies are recommended in specific sequences and frequencies to maximize the weight loss results.
If you want to boost weight loss in just 21 days and get more energy, better sleep, clearer skin, sharp thinking, and stable blood sugar levels, then The Smoothie Diet 21 days program is the right choice. Overall, you get a full 21 days weight loss and health management program with The Smoothie Diet, 36 delicious fats melting meal replacement recipes, smoothie making tips, and a preparation guide and shopping list for each week.
Garden of Life Raw Organic Meal
Garden of Life Raw Organic Meal is the best-selling meal replacement powder on Amazon. It adds plant-based protein sources, is 100% vegan and all the ingredients are USDA certified. This all-in-one meal replacement shake contains 20g protein, superfoods, greens, minerals, vitamins, probiotics, and enzymes in a single and convenient tube.
Also, the formula is available in multiple flavors, including chocolate, vanilla, vanilla chai, and lightly sweet. With 20g protein, 44 superfoods, 1.5 billion CFU probiotics, 21 vitamins and minerals, and 6 grams of fiber Raw Organic Meal is one of the best meal replacement shakes available in 2021.
Ladder Plant-Based Nutrition Shake
Ladder Plant-Based Nutrition Shake is an NSF certified for sport. You can buy the premium meal replacement powder in a bulk bag or on-the-go packets. It contains around 20g of protein, 26 vitamins and minerals, 7g of fiber, and lacks sugar.
Each serving contains 21g of plant-based protein derived from pea and pumpkin, necessary for lean muscle growth and repair. It also has 4.5 grams of branched-chain amino acids that decrease fatigue and muscle soreness.
Vega One All-in-One Shake
Vega One All-in-One Shake is a famous vegan meal replacement shake with 4.5-star ratings on Amazon. It contains 20g of protein from pea, hemp, flax, and sacha inchi, 25 percent fiber, 1.5 g omega-three fatty acids, probiotics, and antioxidants. The broccoli, kale, strawberries, and spirulina deliver 50 percent of daily vitamins and minerals.
Moreover, the company claims that it offers everything that you need and nothing that you don’t. This All-in-one shake comes in multiple flavors: French vanilla, berry, chocolate, and vanilla chai.
Orgain Organic Meal All-in-One Nutrition Powder
Orgain Organic Meal All-in-One Nutrition Powder is a vegan formula like vega one and garden of life meal replacement shakes. It uses plant-based organic ingredients, proteins, vitamins, and minerals.
Each serving of Orgain Organic Meal contains 21 grams of protein derived from organic chia seed, organic defatted peanut flour, brown rice, and pea. Further, the supplement adds 6g fiber, 0 g sugar, and only 150 calories. The formula is USDA certified, adds dozens of plant-based extracts, and is free from artificial flavors.
NatureFuel Keto Meal Replacement
NatureFuel Keto Meal Replacement formula is a popular option on Amazon. It does not contain a higher amount of protein than other meal replacement shakes. Instead, it only includes 8 grams of protein per two scoops and includes more carbohydrates. As its name suggests, the Keto Meal Replacement is for people who want to switch to a keto-friendly diet.
Like keto meals, NatureFuel formula contains 15 grams of fats, 4-5 grams of carbohydrates, and 24 vitamins and minerals per serving.
Keto Meal Replacement’s critical ingredients are MCT oil blend, protein blend, cocoa, erythritol, soy lecithin, guar gum, and many others. Overall, if you want to kick start your keto journey, then NatureFuel Keto Meal Replacement is the right pick for you.
Fit & Lean Meal Shake Fat Burning Meal Replacement
Fit & Lean Meal Shake Fat Burning Meal Replacement formula is a fat-burning formula. Each serving (2 scoops) contains 20 g protein derived from pea protein isolate, whey protein isolate, sodium caseinate, and milk protein isolate. Also, it adds a blend of fiber, fats, minerals, vitamins, probiotics, fruits, vegetables, and probiotics.
The fat-burning complex in this formula includes green coffee bean extract, green tea leaf extract, and Garcinia Cambogia fruit extract. These ingredients fuel your body with polyphenols, EGCG, and caffeine that help burn excess fats in your body.
Unfortunately, it is an expensive option that costs around $ 22 for ten servings.
RSP TrueFit is a cheaper meal replacement powder than other formulas on our list. It is available in multiple flavors, including cinnamon, chocolate, vanilla, and coffee flavors, so consumers can choose what they like.
Each serving contains around 25 grams of grass-fed protein, 8 grams of prebiotic fiber, 12 fruits and vegetables, 3.5 grams of quality fat, and 1 billion colony-forming units of probiotics. This formula can help weight loss, muscle gain, better immunity, good gut health, and complete performance.
Ka’Chava Tribal Superfood
Ka’Chava Tribal Superfood meal replacement shakes are the ultimate all-in-one whole-body meal that delivers you everything from calories, protein, and fiber to vitamins, probiotics, and fiber. This superfood formula floods your body with essential ingredients such as omega-3 fatty acids sourced from flaxseed and chia seed, antioxidants, fruits extracts, 17 + greens and vegetables, and 1000mg adaptogens.
Furthermore, unlike other formulas, Ka’Chava Tribal Superfood delivers 240 calories, 25g of protein, and 9g of fiber per serving. So if you are willing to buy a premium meal replacement shake at a higher price of $ 78 per 15 servings, this option is best for you.
How We Ranked Best Meal Replacement Shakes
Hundreds of companies and brands create meal replacement powders, and all claim to be effective, natural, and safe. However, many of these do not support a healthy lifestyle and are just a waste of money.
We know that it is challenging for you to choose the right formula; therefore, we have prepared the above list of the best and top-rated meal replacement shakes based on the following raking factors.
There are hundreds of varieties of meal replacement shakes available in the market. Some use plant-based protein sources, while others are rich in animal protein. However, we mostly rank the formulas that contain USDA-certified protein and fulfill the needs of your body.
Meal replacement shakes are consumed to replace your meal and satisfy hunger cravings. Therefore protein dosages are an essential factor to consider. Some meal replacement powders add only a small dosage of protein that is not enough to keep you full for an extended period. So we included those formulas that contain higher doses of protein.
Your body needs a certain balance of macronutrients, including protein, carbohydrates, fats, and calories. However, some meal replacement powder-producing companies focus only on the amount of protein. We prefer meal replacement shakes with a balance of all essential nutrients.
Fiber is essential for the body, similar to other nutrients. It helps in healthy digestion and keeps you full. Therefore you must look for a meal replacement powder with around 4 to 9 g of fiber.
Many cheaper and low-quality meal replacement powders add artificial sweeteners, preservatives, and artificial ingredients. We rank the powders that add natural and USDA-certified ingredients. Also, the best quality products add natural flavors to make their meal replacement shakes tasty to drink.
Taste And Texture
Any meal replacement shakes that taste terrible or form clumps on mixing with water or other beverages are not worth spending money on. We prefer supplements that taste good have the perfect texture, and are easy to consume.
Company reputation matters because many new brands are dishonest and supply meal replacement shakes that are not effective. We rank the companies that have a long-standing reputation for producing and selling high-quality products.
We prefer the companies that add essential ingredients such as minerals, vitamins, omega-3 fatty acids, enzymes, probiotics, and prebiotics. These shakes are consumed to replace a meal; therefore, they should fuel your body with all the required nutrients.
We add meal replacement shakes that are effective and offer good value for your money. Some best products cost around $ 50, while you can get other top-rated products at $25. Therefore, you will get the best meal replacement shakes in your budget from our list whether you want to spend less or more.
One of the good ways to find a good meal replacement shake is to read customer reviews. We rank the products that have positive customer reviews and higher ratings. The meal replacement shakes that have negative reviews are not on our list.
We use these valuable factors to rank products in our list of best meal replacement shakes available in 2021.
Who Should Consume Meal Replacement Shakes?
Meal replacement shakes are an easy and tasty alternative to high carbohydrates and 800 calories meals. Instead of consuming a meal that takes around an hour or two to get prepared and contains massive calories that lead to weight gain, you can mix a scoop of meal replacement powder in water, milk, or any beverage of your choice and drink it. Depending on the meal replacement shake formula, you will get essential ingredients to lose weight, gain muscle, and minimize calories intake.
Moreover, most people are busy in today’s time, and they need an on-the-go drink that can keep them full for an extended time. So meal replacement shakes are the best for them as well.
Some of these formulas contain ingredients like caffeine to boost metabolism, while others are rich in fiber to aid digestion and suppress appetite. Many new meal replacement shakes are designed for the keto diet. They offer higher fats or minimum carbohydrates.
Most athletes prefer meal replacement shakes after the workout. They need stamina and protein for muscle gain like the bodybuilders. For these groups, meal replacement shakes are beneficial to maximize their performance and maintain muscle mass.
Older adults who have trouble eating solid or crunchy food prefer to consume delicious and healthy meal replacement shakes. They find it challenging to prepare meals regularly, but it is easy to fix an ultimate all-in-one shake with meal replacement powders.
Finally, these shakes are a reasonable option to buy. Most of them cost around $1 to $3 that is less than a complete meal.
Benefits of Meal Replacement Shakes
Meal replacement shakes offer multiple benefits. Research and numerous studies prove their efficiency and usefulness.
Meal replacement powders are rich in vitamins and minerals that are required for a healthy body. A 2020 study suggests that people who regularly feel tired or lethargic lack vitamins and minerals. So, meal replacement shakes are beneficial for them as they can help maintain healthy levels of these essential nutrients.
Meal replacement shakes contain plant-based ingredients, including antioxidants and polyphenols that support better immunity, decrease inflammation, and increase your overall health and wellness. These shakes offer around 4 to 9 grams of fiber that aids in digestion and keeps you full without delivering excess calories. This is why meal replacement shakes are the best alternatives to complete meals.
Similarly, there are enough pieces of evidence that claim that meal replacement shakes support weight loss. Studies prove that high protein, low carbohydrates, and reduced caloric intake boost weight loss in obese individuals.
Many vegetarians also consume meal replacement shakes to gain plant-based protein from vegan meal replacement powders quickly. It is usually difficult to get protein from plant-based meals that we cook at our homes.
Lastly, some meal replacement shakes specifically target people who are on the keto diet. Many shakes are keto-friendly and ensure to deliver micronutrients.
Side Effects of Meal Replacement Shakes
Most meal replacement shakes in our list contain USDA-certified ingredients and do not pose any adverse reactions on healthy individuals.
However, people may experience indigestion, diarrhea, or bloating while drinking meal replacement shakes in rare cases. These side effects subside within a few times of use as the body gets adjusted to those ingredients. If not, then you might be using a low-quality shake.
In other cases, some people suffer allergic reactions due to some ingredients added to the formula. So if you are allergic to any kind of ingredient, you must check the ingredients on the packaging before consuming meal replacement shakes. In other cases, some people suffer allergic reactions due to some elements added to the formula. So if you are allergic to any ingredient, you must check the ingredients on the packaging before consuming meal replacement shakes. If you are allergic to gluten, dairy products, or soy, make sure to check the shake you purchase is soy-free or dairy-free.
Overall, meal replacement shakes are safe and can be consumed by everyone. Just make sure to review the label of the product before purchase.
Frequently Asked Questions About Meal Replacement Shakes
Q: What is a meal replacement shake?
A: A nutritional supplement that provides you with all the nutrients such as vitamins, minerals, protein, and fiber you get from a complete meal is a meal replacement shake.
Q: Can I consume meal replacement shake at all times of the day by skipping meals?
A: Meal replacement shakes are made to replace just a single meal of the day. So skipping multiple meals and surviving only on meal replacement shakes is not recommended.
Q: How is meal replacement shake made?
A: It is straightforward to make a meal replacement shake. Just mix the powder with water, milk, or any other beverage of your choice.
Q: Can I lose weight by consuming a meal replacement shake?
A: Unlike a complete meal that delivers 700 to 800 calories, a meal replacement shake provides all the essential nutrients with just 200 to 300 calories; therefore, it can help lose weight.
Q: Are there any side effects of meal replacement shakes?
A: Most meal replacement shakes are well-tolerated and do not pose any adverse effects. However, you may experience digestive issues or stomach upset during the early days of meal replacement shakes consumption.
Q: I am lactose intolerant – can I consume a meal replacement shake?
A: Many meal replacement shakes do not contain dairy products or lactose. But if you are lactose intolerant, you must check the label before consuming any meal replacement shake.
The 16 Best Meal Replacement Shakes in 2021 Final Thoughts
Meal replacement shakes are beneficial for losing weight and as and on-the-go meals. These shakes deliver protein, fibers, minerals, vitamins, digestive enzymes, and probiotics.
Due to the increasing demand for meal replacement, we have hundreds of the best meal replacement shakes available in the market. To help you choose the best, we have formulated a list of the best and top-rated meal replacement shakes for 2021. All these supplements are ranked based on various ranking factors, so you can get what you need.
Remember, our best meal replacement shakes list for 2021 is not a substitute for certified doctors or medical professionals. If you are currently taking any supplement or have other comorbid conditions, we recommend you consult a doctor before consuming any formula to avoid any side effects.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.