Many people trying to lose weight need strict guidelines to help them reach their weight loss goals.
A good weight loss program can help tell you what to eat and when to exercise to maximize your weight loss results.
Many newer weight loss programs even supply you with most of your meals, making weight loss simple.
Every weight loss program claims to help you lose weight, but many of them do not allow many people to succeed. Our editorial team and weight-loss experts tested, analyzed, and rated the best weight loss programs to help you see actual weight loss results.
The Best Weight Loss Programs for 2022
After much deliberation, our editorial team found the following diet programs to be the very best for 2022:
- Custom Keto Diet
- Weight Watchers
- Hello Fresh
- LA Weight Loss
- Diet Direct
- Beyond Body
- Raw Generation
- Factor 75
Here’s a brief overview of the best diet programs for 2022:
If you’ve researched diet programs, then you’ve heard of Nutrisystem. It is arguably one of the most popular and well-known weight loss programs globally. It continues to grow in popularity, helping you lose weight by providing nutritious meals right to your doorstep.
If you’re looking for a weight loss program that gives you exactly what you need to eat each day to enhance weight loss, Nutrisystem is the best choice. They offer different pricing and subscription tiers ranging from as little as $9.99 to $13.21 per day.
Nutrisystem also offers 160+ different menu items and a wide selection of easy-to-make dishes. It is easily one of the world’s best done-for-you weight loss programs, and if you need significant help with the diet portion of weight loss, then Nutrisystem may be the perfect system for you.
Custom Keto Diet
Custom Keto Diet is an ideal diet program for those who want a customized ketogenic diet based on their unique physiology.
While other weight loss programs are designed for those of different sizes, shapes, weights, and experience levels, the problem is that these programs force you to follow the same program as everyone else.
Custom Keto Diet avoids this mistake by building you a customized ketogenic diet plan that should offer you the best chance of success based on your own unique needs. Best of all, if you don’t like it, request a refund within 60 days of starting.
To start, Custom Keto Diet will ask you to fill out a brief online quiz. Answer these questions honestly, and then use the customized 8-week keto diet plan based on your answers. Purchase the program if you like it, follow it, and you should see excellent results based on your high-fat, low-carb, keto-style diet program customized to your unique needs. Custom Keto Diet starts at only $37.
Another well-known and prominent weight-loss program is Weight Watchers. Weight Watchers was rebranded as WW a few years ago to reflect the company’s new focus on health and wellness, not just weight loss.
You can begin your WW adventure for the first three months for just $1 per month. WW can undercut several competitors by dazzling you with low beginning prices, much like the other large weight loss program companies.
Like other great weight loss programs, Weight Watchers tailors your program to your specific needs. To get started, you must first take an online quiz. Then, to assist you in your weight loss journey, you can receive tailored coaching and meal choices.
Weight Watchers also has various plans and packages to choose from, depending on your needs. The Weight Watchers PersonalPoints Engine, which includes the Points Budget and ZeroPoint items list, can be used to organize your daily meals. You may also use the app as a cookbook. WW is difficult to beat if you want simple, doctor-backed weight loss advice backed by millions of happy dieters.
Beachbody is perhaps best-known for its’ series of workout videos. However, it also offers a comprehensive package of weight loss guides, videos, and tools to help everybody of all experience levels lose weight.
If you’re looking for at-home workouts you can perform at home today to maximize your weight loss and fat burning, then Beachbody is tough to beat. They offer 1,500 exercises, including popular options like 21 Day Fix, Insanity Max:30, and Muscle Burns Fat.
One of the main reasons we like Beachbody is the diversity of their workouts. They offer low-impact exercises and light training, but they also have some of the most vigorous strength training workouts.
To join Beachbody today, select the program you want, follow the plan, and you’ll see results. Millions of people have already lost weight with Beachbody, and you can too. Plans start at $8.25 and can be priced at $19.95.
Golo is a weight-loss program that, among other things, helps you “go lose weight, go look fantastic, and go love life.” Golo is a weight loss app specifically designed for people who have struggled to lose weight in the past, such as those who have insulin resistance, stress, or other reasons that prevent weight reduction.
Golo developed Release, an all-natural dietary supplement aimed at people suffering from insulin resistance. Golo Release is a supplement that claims to burn fat, manage hunger, boost immunity, and help you lose weight by regulating your hormones, among other things.
To lose weight, you don’t need to undergo a strenuous workout regimen, pay for a hefty subscription, or stick to a strict diet; instead, you might be able to get equal benefits by taking Golo.
Golo is designed to be safe for people with diabetes to ingest, and it has over 100 studies backing up its constituents’ safety and performance. When compared to a placebo pill, Golo resulted in 79.9% more weight reduction, 17.6% lower cholesterol, 12.5 percent lower blood pressure, and 206 percent more inches lost around the waist, among other benefits.
After purchasing the Golo supplement, you also have access to a whole collection of weight reduction materials, including the Golo Metabolic Solution, myGolo online platform, and Overcoming Diet Obstacles guide, among other additional add-ons.
Noom has only been around for a few years but has quickly become one of the top-rated online weight loss programs. To start, Noom asks you questions about your demographics, weight loss goals, and workout experience, amongst other things. It then builds a profile based on your answers.
One of the main features that make Noom unique is it’s based on real psychology. Other programs just focus on the physical aspect of weight loss – like eating fewer calories. Noom combines both the physical and mental elements of weight loss to unlock actual, long-term and sustainable weight loss.
Follow Noom’s customized program, and you can develop new habits to help you lose weight. Whether changing your relationship with food or just trying to lose weight, you can get everything you need by using one of Noom’s customized plans.
Hello Fresh is a superior meal delivery program that takes all of the stress on your diet. If you struggle to lose weight, don’t have time to cook healthy food, or don’t know how to cook healthy meals, then Hello Fresh may be suitable.
Hello Fresh delivers a box of chef-designed meals in pre-portioned containers straight from the farm to your doorstep each week. You can get anything from craft burgers to desserts to kid-approved meals in simple, easy-to-follow recipes.
Hello Fresh adds 25 new recipes every day and flexible plans to accommodate your individual needs. For example, if you are trying to lose weight, you’ll need to follow a different meal plan than someone trying to build muscle.
There’s a reason Hello Fresh is America’s most popular meal kit. If you’d like fresh ingredients and great dishes daily to help you lose weight, Hello Fresh might be the right option. Hello Fresh currently starts at $60 per month.
LA Weight Loss
LA Weight Loss is another popular weight loss program designed to help anybody lose weight. With popular programs like LA Life Quickstart, LA Life Essential, and LA Life Max, LA Weight Loss can quickly help you lose weight with science-backed methods.
According to the program, your body can continuously burn calories throughout your entire day, helping you to enhance your energy levels and control your appetite. It was designed to work directly with your body, not against it.
Today, LA Weight Loss offers several supplements, a mobile application, and other features to help you lose weight. It is pricier at $190 per month, but it is backed by thousands of happy customers and actual science-backed methods to help you lose weight.
Diet Direct delivers high-quality, high-protein food right to your doorstep at your custom schedule. You can customize your weight loss strategy by selecting various snack foods or full-course meals.
Diet Direct is one of the more budget-friendly alternatives on our list, with pricing starting at $1.64 each meal (as opposed to $7.99 for Hello Fresh). Menu plans, meal replacement shakes, and success guidelines are some of the benefits of your Diet Direct subscription that you won’t find with other programs.
Diet Direct may be the ideal option for you if you want someone to handle all of the hard meal planning work for you, and you don’t want to cook much at home while still losing weight.
Beyond Body promotes itself as a ground-breaking approach to health and wellness. Using a tailored wellness book, you may accomplish your healthy weight target and improve your well-being by following the Beyond Body program.
The website develops a personalized book based on your responses when completing Beyond Body’s official website questionnaire. Meal plans, recipes, shopping lists, and customized weight reduction counseling are all included in this book to make losing weight as simple as possible.
Why would you want to follow someone else’s diet plan? Everyone is unique, and people lose weight in a variety of ways. Beyond Body provides personalized weight loss recommendations based on your physiology.
We enjoy how Beyond Body gives you rapid advice: you get a digital copy of your personalized book, making it simple to get immediate help with your weight loss goals.
Raw Generation is a premium lineup of juices designed to supercharge your weight loss journey. If you like cooking food at home and feel like you have decent diet habits already, then Raw Generation may be right for you.
You can build a box of Raw Generation juices, getting all of the specific juices you want each month without ever running out. One box of juice (12 juices in a box) can last two days without performing a full juice cleanse.
Some Raw Generation juices are designed for weight loss, while others cleanse your body. However, all juices are 100% raw, plant-based, and contain nothing artificial. All Raw Generation juices are gluten-free, soy-free, and dairy-free.
Factor 75 offers 27 weekly menus created by dietitians, adding new menus every week. The meals are prepared and cooked by the company’s gourmet chefs, and all you have to do is heat them and enjoy them.
Factor 75 removes all hard work from cooking and preparing meals like other done-for-you weight loss methods. You can have fresh, wholesome, and unexpectedly excellent meals ready to cook and consume instead of stressing about what to eat every night.
Factor 75 also allows you to personalize meals according to your preferences. Keto, low-carb, low-calorie, and plant-based meals are all available. Plus, with dishes like brisket ropa vieja, spicy turkey poblano, stuffed pork tenderloin, and more, Factor 75 makes you feel like you’re dining at a fine restaurant from the comfort of your own home — while still eating healthy meals.
How We Ranked The Top Weight Loss Systems
Every weight loss program claims to make it easy for you to lose weight. However, many of them cannot live up to this promise.
To separate the best from the worst, we used the following weight-loss factors:
The best weight loss programs have hundreds of different menu items, allowing you to change your weekly diet. If your diet forces you to eat the same meal every week, you’ll get bored quickly. This is why we liked weight loss programs that changed things up regularly.
Some of the weight-loss program’s dishes we found can be heated in the microwave. Simply microwave the plate and eat it every day to meet your daily caloric requirements. Other weight-loss programs need you to prepare a dish using essential ingredients and cook it. People like different cuisines and cooking methods, but we choose weight loss meals that may be prepared in under 20 minutes.
Menu Diversity & Customization Options
Good weight loss programs today cater to a wide range of dietary habits, preferences, and needs. For example, you can locate vegan weight loss programs or Kosher weight loss programs. Perhaps you dislike certain veggies or foods. A decent weight reduction program makes it simple to tailor your meal plan to your preferences.
Believe it or not, some cheap weight loss programs are not better than your average microwaveable frozen meal. Others are gourmet, chef-designed meals. You won’t be able to lose weight effectively with cheap ingredients. The best weight loss programs use high-quality ingredients, including fresh fruits and vegetables and smartly crafted meals.
People lose weight in virtually every way possible. No weight loss journey is the same as another. We liked weight loss programs that made it simple and easy to personalize however you desired. Instead of forcing you into one program, the best weight loss programs allow you to customize your program to cater to your needs, goals, and physiology.
This is simple – do the dishes taste good? Has the company tasted their dishes? Or are the dishes lacking in flavor, diversity, and overall quality? It is difficult to toe the line between flavor and quality, but the best weight loss programs do that.
Honest Advertised Claims
When combined with a healthy exercise plan, most weight loss methods will allow you to lose 1 to 2 pounds per week. This is the average amount of weight lost by a healthy adult. We were skeptical of weight-loss plans that promised to help you drop 30 pounds in a month if a weight loss program needs to make outrageous weight-loss claims to entice you.
Many done-for-you weight loss programs have a clear disadvantage: it’s challenging to maintain long-term weight loss when someone else prepares your meals. That is why many weight-loss programs emphasize long-term results. They may, for example, educate you on how to prepare nutritious meals or provide additional resources. It’s pointless to pursue a weight-loss program if you gain it back.
Real Weight Loss Results
Some of the most effective weight loss plans have been around for decades. Thousands of testimonials for these programs can be found online, including stories from genuine people who have lost weight. We put each weight reduction regimen to the test, but we also looked at actual weight loss results and consumer testimonials when determining our rankings.
Easy to Follow
Is the weight loss program simple to follow and use? Can the average person benefit from the program, or is it too complicated for beginners? We liked weight loss programs that were simple to follow.
Too many people mistakenly believe they have to starve themselves to lose weight. Studies have found that this is not true, but starving yourself can be detrimental to your weight loss goals. We liked weight loss programs that sufficiently provided you with the right foods to effectively and intelligently manage your appetite.
Backed by Doctors or Dietitians
Some of the best weight loss programs are designed by doctors or registered dietitians. The more professional backing a company used to create its’ dishes and program, the higher we ranked it.
Overall Pricing & Value
Weight loss programs are priced differently, ranging from $5 to $50 per day. Some consumers are willing to pay a premium for the daily delivery of restaurant-quality cuisine. On the other hand, others like inexpensive, simple, and basic meals — and that’s fine. We weren’t prejudiced against any particular weight-loss program’s price, but we favored companies that provide good value. You should get premium ingredients if you’re paying a premium price. Even if you’re paying a bargain, you should still get excellent meals.
Refund or Money-Back Guarantee
The best diet programs stand behind their programs with a money-back guarantee or refund policy. Many also offer 30 or 60-day risk-free trials, while others provide a 7-day trial at no cost. If a company stands behind its’ diet program, they know it can work.
How Do Diet Programs Work?
Weight loss programs give you all the tools and help you need to lose weight successfully. These tools vary from program to program, though.
Some of the main tools in weight loss programs include:
- Done-for-you meals, including meals that are already prepared and ready to eat or meals that only take a few minutes to prepare
- Guides, videos, or eBooks that explain the best weight-loss strategies and tips
- Mobile apps and other tools to help guide you while you try to lose weight
- Recommended meals, shopping lists, recipe books, or ingredients lists
- One on one coaching with dietitians, doctors, or weight loss experts
- Other resources, tools, apps, or guides to make your weight loss journey easier
Every goal of a weight loss program is simple – to make your weight loss journey easier. Some people want guidance and simple tips for weight loss – others need their handheld. In addition, some plans are free, while others are available via prescription.
Weight Loss Program Side Effects
Most weight loss programs do not cause any significant side effects when used by healthy adults. However, losing weight is known to have several good and bad side effects.
Some of the uncommon side effects of weight loss programs may include:
- Bad breath
It is possible to experience these symptoms or side effects because your body releases fat. For example, “keto breath” is a symptom in many people because ketone levels are high. This is a potential side effect and an expected part of losing weight.
Ten Tips to Lose Weight
While there are hundreds of diet tricks and tips to lose weight, here are the ten best and science-backed ways to lose weight:
Eat Regular Meals
Eating at regular intervals allows you to burn calories more quickly. It also lessens the desire to munch on bad foods.
Eat More Fruits & Vegetables
Eighty percent of Americans do not consume the recommended daily amount of fruits and vegetables. That’s not good. Fiber, natural sugars, vitamins, and minerals are abundant in fruits and vegetables, essential for weight loss. They’re also calorie-dense while being filled. They’re the genuine weight-loss superfoods.
Get More Active
Being physically active is essential for weight loss. More activity can improve your health while also helping you burn more calories than dieting alone. Even a moderate 30-minute walk once a day can result in significant weight loss compared to not exercising.
Don’t Skip Breakfast
It may appear that skipping a meal is a fair way to lose weight. However, you may be missing out on essential nutrients. And studies suggest that if you don’t eat a substantial breakfast, you will nibble more during the day and may even increase your daily calorie intake.
Eat High Fiber Foods
Fiber is a weight-loss secret that isn’t well known. After entering your body, fiber bulks up, absorbing water in your stomach and gut and making you feel full. Fiber also aids in the physical removal of waste from the digestive tract, making it an excellent cleanser and detoxifier. Increase your fiber intake by eating extra fruits, vegetables, oats, whole grain bread, brown rice and pasta, beans, peas, or lentils.
Mindful eating is a psychological tip for weight loss. Being more thoughtful and thinking about what you eat can help you manage your hunger levels and portion sizes while blocking you from eating due to stress. Chew your food slowly, put down your fork between bites, and think about what you are eating. Studies have found this can significantly reduce your overall caloric intake.
Practice Strength Training
It’s no secret – muscle burns more calories than fat. This makes sense that building muscle is one of the best ways to lose weight. The easiest way to do this is to incorporate strength training into your workout routine. Having more muscle is like having your fat-burning furnace.
Use a Smaller Plate
Psychology plays a significant role in weight loss, so using a smaller plate may trick your brain into thinking you are eating more food than you are eating. Use a smaller plate or bowl to make your smaller portions look larger to reduce your overall calorie consumption.
Plan Meals in Advance
If you are very serious about weight loss, then it’s ideal you plan your breakfasts, lunches, dinners, and snacks for the upcoming week. By planning meals ahead of time, you avoid the temptation to snack, order fast food, or buy unhealthy meals that are quick to prepare. Although planning does take some time and effort, it is effective for weight loss.
Banning specific foods doesn’t work well for weight loss. It may want you to use those treats more. You can enjoy the occasional small piece of cake or dish of ice cream as long as you do so in moderation. Treating yourself may motivate you even more to continue your path to a healthier weight.
Weight Loss Programs – What Science Says
Some of the best and most prominent weight loss programs are backed by genuine scientific studies showing they work. For example, Weight Watchers has completed several clinical studies validating its’ effectiveness. We’ll review most of the data and scientific evidence for weight loss programs:
Researchers assessed the effectiveness of numerous commercial weight-loss methods in a 2015 study. Researchers looked at dozens of randomized controlled trials from 12 weeks to a year. Researchers discovered that Weight Watchers and Jenny Craig offer more significant weight loss than competing programs after reviewing 39 studies. Nutrisystem was also shown to have favorable evidence, albeit additional research is needed to confirm these findings.
However, it’s not just about eating the proper meals and exercising correctly to lose weight; it’s also about changing your mindset. You may need to change your behavior and lifestyle to achieve long-term weight loss. For example, studies discovered that those who avoided behavioral therapy in this book were more likely to acquire and lose weight, essentially as if they were on a see-saw. Participants could put an end to their yo-yo diet and achieve long-term weight loss by altering behavioral and lifestyle factors.
Meanwhile, dozens of trials were examined in a 2018 study published in Healthcare to discover the best weight loss regimen. The characteristics of the best weight loss program are as follows:
- Healthy and nutritionally adequate
- Culturally acceptable and economically affordable
- Should ensure long-term compliance and maintenance of weight loss
- Should make realistic goals on individual needs, preferences, and medical conditions
If a weight loss program possesses all six of these characteristics, there’s a good chance that a weight loss program can help you lose weight.
Health Benefits of Weight Loss
According to the CDC, even slight weight loss can have significant benefits. Losing as little as 5 to 10% of your body weight can lead to health improvements such as:
- Lower blood pressure
- Lower cholesterol
- Better blood sugar
- Decreased risk factors for chronic diseases
- Better energy levels, mobility, mood, and self-confidence
For example, someone who weighs 200lbs and loses just 10lbs of their weight can significantly reduce risk factors associated with obesity. For every lb. you lose, you reduce these risk factors in a small way.
Weight Loss Program FAQs
Our weight loss experts have gotten several questions about weight loss programs, how they work, and which one is best. Here are some of the answers to our most frequently asked questions about these programs and weight loss.
Q: What is the typical weight loss per week?
A: Most individuals can lose between one or two pounds per week while following a healthy diet and exercise program. However, more significant weight loss is possible and still safe, depending on your weight and physiology.
Q: How much weight can I lose using a weight loss program?
A: Some studies have found that most weight loss programs can help you lose around 10% of your total weight following a 3-month program. After those three months, you may lose an additional 2-5%.
Q: Is eating fat bad for weight loss?
A: Saturated fats are detrimental to weight loss, whereas polyunsaturated and monounsaturated fats are beneficial. To maximize weight reduction and health, consume healthy fats such as olive oil, cold-water fish, tofu, avocado, and some types of nuts.
Q: Should I keep a food diary for weight loss?
A: Studies show that maintaining a food journal can help you lose twice as much weight. Several weight loss programs recommend keeping a food journal for weight loss.
Q: Which carbs should I eat for weight loss?
A: Although low-carb diets are popular for weight loss, your body still requires carbohydrates for energy. They provide energy to your body. Consume carbs from fruits, vegetables, and whole grains to sugar-sweetened beverages like sodas and junk food.
Q: How many times a day should I eat to lose weight?
A: Studies reveal that the time of day is less relevant than overall caloric intake and dietary balance regarding weight loss. Several experts advocate eating 4 to 6 smaller meals each day for best weight loss. However, this is entirely up to you.
Q: Will I be hungry while following a weight loss program?
A: The best weight reduction programs reduce your appetite and prevent hunger. Eating the right foods, such as protein- and fiber-rich foods, can help you control your appetite, so no, you should not feel hungry when following a weight loss program.
Q: Do I need to plan every single meal to lose weight?
A: To maximize weight reduction, some experts recommend planning each meal. It may seem excessive, but it’s an excellent way to focus, especially if you’re a senior. When you don’t plan ahead of time, you run the chance of snacking and eating unhealthy meals, which will sabotage your weight loss efforts.
Q: Can I drink alcohol while losing weight?
A: Most weight loss programs recommend avoiding drinking alcohol, although some allow limited consumption. Still, alcohol has empty calories and should be limited as possible.
Q: Is caffeine safe to drink while following a weight loss program?
A: Studies have found caffeine can help you lose weight because caffeine boosts metabolism, accelerating your weight loss.
Q: Do I need to exercise while following the weight loss program I choose?
A: While diet is the most critical aspect of weight loss, you should at least spend 30 minutes a day moderately exercising. A brisk walk or strength training can significantly amplify your weight loss results.
Q: Are weight loss programs safe?
A: All weight loss programs on the list above are safe for healthy adults to follow when following the suggested program. If you use medication or have a medical condition, you should see your doctor before starting a weight loss program.
Q: Can I eat out at restaurants while following a weight loss program?
A: The best weight reduction programs today include restaurant-specific dining out recommendations. You might be able to look at the menu on the smartphone app to see what you should eat, for example. Otherwise, focus on eating non-fried foods and vegetable and lean protein meals.
Q: What’s the best weight loss program for people with diabetes?
A: Diabetics can use any top-rated weight loss programs on our list, including Nutrisystem, Weight Watchers, Beachbody, and Noom.
Q: Do weight loss programs keep weight off?
A: Effective weight-loss programs assist you in losing weight and keeping it off.
Q: Do genes affect weight loss?
A: Many factors influence weight loss, including diet, lifestyle, and exercise. Your physiology is influenced by genetics, which may impact weight loss. On the other hand, genetics is no excuse for not losing weight.
Q: Should I count calories to lose weight?
A: Some weight-loss programs advocate calorie counting, while others support a color-based approach (with different dishes being different colors based on their healthiness).
Q: What’s the best weight loss program?
A: Nutrisystem, Weightwatchers, Noom, Hello Fresh, and Factor 75 are just a few of the best today’s weight loss programs.
Q: What’s the best exercise for weight loss?
A: There’s no “best” or “right” exercise for weight loss. All forms of exercise are beneficial for weight loss.
Q: Does insurance cover weight loss programs?
A: Some weight loss clinics accept insurance. However, most weight loss programs listed above do not take insurance.
Q: How much do weight loss programs cost?
A: Weight loss programs can cost anywhere from $10 to $500 per month. These programs vary widely based on the products and services that you receive. For example, a weight loss subscription application with at-home streaming workouts might only cost you $10 per day, whereas a full home meal delivery service might cost $500 per month.
The Best Weight Loss Programs for 2022 Final Word
There have never been more weight loss programs available today. They range anywhere from done-for-you-meal delivery services to simple weight loss apps.
Choosing the right program for your unique physiology and weight loss goals allows you to lose weight with hard work and dedication.
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