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Best Protein Supplement – Top 24 Protein Powders That Work

Have you wondered why you are not getting an adequate level of muscle growth even though you are pushing yourself to the absolute max in the exercise sessions? Are you struggling to lose weight and increase lean body mass despite sticking to a strict diet and exercise plan?

Trust us; you are not the only one. We, a passionate bodybuilding team, had the same experience when we started our muscle-building journey. And once we did not see the expected results, we were just a thought away from giving all of our gains up.

That is where we found out about the best protein powder supplements. Not only did they allow us to achieve more muscle mass, but they made it easier to lose the excess fat from our bodies. And in this article, we will make the choosing process a bit easier for you!

The 24 Best Protein Powders in 2022

You will find many protein powders being available on the shelves today. But not all will utilize an effective formula that can support muscle growth. We found out that many do not even help one bit in terms of muscle building. However, after tons of testing and tasting, we finally found out the ones that work. They are:

BioTrust Low Carb: Natural ingredients sourced from clean sources
CrazyBulk Tri-Protein: Product that is simple, tasty, and of high quality
XWerks GROW: 100% grass-fed protein isolate from New Zealand
BiOptimizers Protein Breakthrough: Organic plant-based protein powder that tastes delicious and is powerful
Transparent Labs Whey Protein: This product is made with 100% grass-fed cows
Live Conscious Organic Protein: Supports metabolism and muscle growth
Fitera FitFreeze: Chocolate dessert blend with a creamy texture to destroy fat
Amy Myers MD Paleo Protein: Ingredients that are healthier and purer
Vital Proteins Collagen Whey Protein: The best collagen protein powder in the United States
Onnit Protein Grass-Fed: A diet alternative that is organic and pure
Green Regimen Elite Protein: Plants protein that is 100% organic
Cellucor COR-Performance Powder: Highly effective protein source blend
Ladder Whey Protein: Boost recovery and repair with 100% whey concentrate
Ladder Plant Protein: Plants-based protein helps repair and build muscle
NSP Nutrition Muscle Fuel: Provides incredible gains and recovery
NSP Nutrition Milk & Egg Protein: Formulated with 92% Milk & Egg
Bauer BRF Whey Protein: A natural way to boost energy post-workout
Orgain Organic Protein Powder: All-natural protein supplement with no preservatives
IdealFit IdealLean Protein: Protein powder for women that is best
Legion Whey Isolate Protein: Protein solutions backed by science
Beast Sports Beast Protein: Sports nutrition from the world’s leading brand
Huge Supplements Huge Whey: A special protein product for athletes
ProMix Whey Isolate Protein Powder: The best natural protein supplement
MTN OPS Magnum: Boost your fitness with a blend of pure proteins

BioTrust Low Carb

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Facts To Know
Ingredients:It contains slow-digesting micellar casein protein, 11g of essential amino acids along with 5g of BCAAs, and digestive enzyme
Quantity Per Container:14 servings
Protein Per Serving:24 grams
Any Assurance?60-day money-back guarantee
Cost:$34

A clean and natural formula is first to qualify a protein powder to reside among the best protein powders. This offering from BioTrust offers precisely that.

The team at BioTrust knows what they are doing. They have opted for a low-carb protein formula that will allow you to start the day right. It is naturally flavored and clean. And it holds a higher power to manage your appetite and make you feel fuller throughout the entire day. That would eventually lower your calorie intake.

However, lowering calorie intake is not the only thing you would look for in the best protein powders, would you? Well, once the calorie-burning effect is maximum, the blend will make it easier for you to increase your muscle growth. It will even do a proper job of increasing your metabolism.

CrazyBulk Tri-Protein

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Facts To Know
Ingredients:It contains whey protein concentrate, whey protein isolate, milk protein isolate, micellar casein protein, hydrolyzed whey protein, DigeZyme, and calcium caseinate
Quantity Per Container:1 kg
Protein Per Serving:30 grams
Any Assurance?60-day money-back guarantee
Cost:$44.99

When people look for the best protein powders, one of the main goals is to increase protein intake. But the sad part is that most of the powders fall short in that. This offering from CrazyBulk is not one of them.

You will get a hefty dose of protein with this formula. And that is probably the highest protein per serving on this list of the best protein powders. Also, unlike the other protein powders, you will have the freedom of mixing it up with water, milk, or any other preferred drink.

Why is that? It does not come in the bland flavors that most of the plant-based protein powders come in. Instead, it integrates chocolate flavoring. However, it is not like the artificial flavors that many of the protein powders will rely on. Instead, the brand sources it from natural cocoa. There are no artificial sweeteners too.

XWerks GROW

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Facts To Know
Ingredients:Vitamins (A, C, and D), sodium, phosphorus, potassium, magnesium, iron, calcium, and whey protein isolate
Quantity Per Container:30 scoops
Protein Per Serving:25 grams
Any Assurance?100% money-back guarantee
Cost:$59

So, if we asked you what you would expect the best whey protein powder to have, what would be your answer? Well, if you asked us, our first answer would be something that emphasizes high-quality protein isolates. And that is what XWerks is offering here.

Let us first talk about the flavor options you will have if you opt for this protein powder. It comes in chocolate, peanut butter, Vanilla, and strawberry flavorings. And the best part is that none of them are artificial flavors. So, it will not taste like medicine. Instead, the flavors will let you enjoy every sip of the protein powder.

But as you know by now, if something has made it into this list of the best protein powders, it is more than just natural flavors. The blend works like a charm to strengthen your immune system, repair muscle, and increase muscle mass.

BiOptimizers Protein Breakthrough

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Facts To Know
Ingredients:This organic plant-based protein powder contains high-quality protein isolates. However, the noteworthy ones are pea protein, hemp protein, and pumpkin seed protein
Quantity Per Container:16 servings
Protein Per Serving:23 grams
Any Assurance?365-day money-back guarantee
Cost:$62

While looking for the best protein powders, you might want to opt for one of the plant-based protein powders that are highly effective. In that case, consider this offering from BioOptimizers.

One of the most highlighting things about this organic plant-based protein powder is that it can be a meal replacement powder. However, you will not be filling your tummy up with a low-quality plant-based protein powder. Instead, what you will consume is a formula that took over 17 years to formulate.

That said, the vegan protein powder also comes with a money back guarantee. It will offer extra peace of mind before the purchase. And this vegan protein powder even contains the nine essential amino acids that the body requires to boost the recovery rate. You will even notice a significant boost in the weight loss rate.

Transparent Labs Whey Protein

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Facts To Know
Ingredients:It contains high-quality whey isolate, sodium, and whey concentrate
Quantity Per Container:30-day serving
Protein Per Serving:28 grams
Any Assurance?NO
Cost:$60

Ensuring higher quality whey protein while significantly cutting the calorie count is something that most protein powders will not offer. However, if you were looking for a whey protein powder such as that, keep this offering into your consideration.

So, is it worthy of being the best protein powder? No doubt about it! Transparent Labs has opted for reasonably high-quality whey protein isolates. It is from the American cows that are 100 percent grass-fed. And the whey protein isolate is at a staggering 88 percent ratio. That means it will deliver more protein per scoop.

After you start taking this grass-fed whey protein powder, your protein intake level will rise significantly. You will also notice loads of fitness and health benefits.

That said, this grass-fed whey protein powder does not have any artificial flavors in it. But it does not taste wacky. To be exact, the texture and taste of this whey protein supplementation will leave you wanting more. There are also no artificial sweeteners. Instead, it has less than 1g of sugar and a total of 1g of carb per scoop.

Live Conscious Organic Protein

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Facts To Know
Ingredients:It is 100 percent vegan-friendly and contains nothing but plant-based protein sources, which means you will find pea protein, hemp protein, and brown rice protein in this organic protein formula
Quantity Per Container:20 servings
Protein Per Serving:15-grams
Any Assurance?365-day money-back guarantee
Cost:$45

Can not trust the plant-based protein powder label? On the lookout for plant-based protein powders that have organic certification? You are in luck! We have found something that meets your criteria.

First of all, Live Conscious has the certification of USDA. It does not have any animal-based protein powders in it.

Due to not relying on animal-based protein powders, the blend could keep the calorie count to the bare minimum. Each scoop of this organic protein powder will have just 80 calories. Now that is something quite worthy of making it reside among the best proteins in this list.

Fitera FitFreeze

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Facts To Know
Ingredients:Adequate protein, sugar, calories, fiber, dietary fat, and others
Quantity Per Container:15 servings
Protein Per Serving:15 grams
Any Assurance?100% satisfaction guarantee
Cost:$10+

Who said you had to pay a hefty price just to try out one of the best protein powders? Fitera did not! Want to know what we are referring to here? Read through this review!

Unlike the other protein powders, you will find sample packs for this protein powder. Those sample packs will offer you three total servings of highly potent protein powder and enable you to test its taste and capability when it comes to increasing muscle mass. So, you can try this out without any risk at all.

But the real question is, how does it taste? We are glad you asked! This protein powder utilizes a special flavoring ingredient. The rich and natural chocolate flavor will target the reward center of your brain and make it think you just had a full-fledged desert. That will lower your cravings and allow you to lose weight quickly.

Amy Myers MD Paleo Protein

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Facts To Know
Ingredients:The formula highly relies on grass-fed whey protein. And it is probably the best collagen protein powder with doctor certification out there because the blend can offer a significant amount of collagen-specific amino acids. You will also find nine essential amino acids in it
Quantity Per Container:30 servings
Protein Per Serving:20 grams
Any Assurance?90-day money-back guarantee
Cost:$70

There are not that many whey protein powders out there that a certified doctor backs. But if you were on the lookout for one, check out what Amy Myers is offering here.

As the label states, the formula of this whey protein is backed by Dr. Amy Myers, who is not a certified marketing guru. So, instead of making loads of money from this whey protein, the main goal was to deliver a highly effective protein powder. And that is what the doctor has managed to deliver.

The doctor did not eliminate the taste from the equation. This best protein powder is available in Vanilla Bean, Double Chocolate, caramel sea salt, Peanut Butter, Cinnamon Roll, and other unique flavor options. Those will make adding this best protein powder into the shaker and drinking it a fun and enjoyable experience.

Furthermore, the blend does not contain any artificial sweeteners. So, you can enjoy the protein shakes without any guilt. And the blend is also gluten-free and can offer the benefits of whole foods.

Vital Proteins Collagen Whey Protein

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Facts To Know
Ingredients:Collagen peptides and others
Quantity Per Container:30 servings
Protein Per Serving:25 grams
Any Assurance?NO
Cost:$44

Getting the best collagen protein powder is one thing and getting it at a reasonably affordable price is another. Well, that is what we have thought. But little did we know that Vital Proteins is offering the best of both worlds.

As mentioned, you will not have to break your wallet just to get Vital Proteins collagen peptides. However, just because it is a budget protein powder, it does not mean that the formula of this whey protein is sub-par. It is more effective than most of the other average whey protein powders that you will find in the market.

Once you start taking this best protein powder regularly, you will notice improvements in recovery rate, athletic performance, and energy levels. The formula can even make it easier for you to achieve a lean body. The whey protein concentrate will even increase muscle protein synthesis and increase muscle mass.

Overall, affordable yet features a complete protein formula.

Onnit Protein Grass-Fed

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Facts To Know
Ingredients:The ingredients incorporate protein powder isolates that are high in quality. You will find whey isolate and whey concentrate in it
Quantity Per Container:30-day serving
Protein Per Serving:20 grams
Any Assurance?90-day money-back guarantee
Cost:$70

There are not that many protein supplements out there that utilize a premium formula. However, if you are looking for one, you need to keep this protein supplementation from Onnit into your consideration.

So, what makes this dietary protein supplement premium? Unlike most other average protein powders, it will not rely on the regular whey protein source. Instead, it sources the whey protein straight for the grass-fed cows. That increases the overall quality of the dietary supplement and allows it to be highly effective.

The protein supplementation will offer 20 grams of protein per serving. And it comes in multiple yummy flavors, including Mexican Chocolate, Peanut Butter, and Vanilla flavorings. Also, the flavors do not have any added sugar, which means you will not have to feel guilty after enjoying these protein shakes.

This best protein powder formula also has casein protein powder along with branched-chain amino acids. Those two will play an essential role in protein synthesis and also make this the best casein protein powder.

Green Regimen Elite Protein

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Facts To Know
Ingredients:You will find that the formula has hemp protein, soy protein, brown rice, and pea protein powder. The blend also integrates the protein found in peanut and almond milk. All of these gluten-free and plant-based protein ingredients will offer your body the optimum nutrition level and allow you to gain more muscle mass
Quantity Per Container:30 servings
Protein Per Serving:25 grams
Any Assurance?NO
Cost:$60

On the lookout for the best protein powder that can act as a meal replacement? What you have been looking for all this time is probably this offering that is from Green Regimen.

Instead of opting for the regular formula of whey protein powder or standard protein isolate powders, the brand has opted for a plant-based protein formula. But just because it does not have whey protein in it, it does not mean that the protein powder will be less capable of increasing your protein intake amount.

Lastly, the formula contains 4 grams of organic fiber, which makes it a meal replacement. There are digestive enzymes present too. That will enhance the absorption rate. Also, you will not have to worry about the taste because this plant-based protein powder has a surprisingly fantastic taste.

Cellucor COR-Performance Powder

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Facts To Know
Ingredients:COR-Performance whey protein matrix and others
Quantity Per Container:14 servings
Protein Per Serving:24 grams
Any Assurance?NA
Cost:$60

The brand Cellucor is pretty well-known in the protein powder industry. Considering how famous the brand is, we had to know what this protein concentrate powder could offer. And we are not one bit disappointed!

This best protein powder comes in plenty of different flavors. There is Whipped Vanilla, Peanut Butter, Chocolate, and other flavorings available for this protein powder. Those flavorings will make it easier for you to have the protein shakes.

That said, once you start taking protein powder daily, you will see proper growth in muscle mass, an increase in weight loss rate, and energy levels.

Ladder Whey Protein

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Facts To Know
Ingredients:It comes with branched-chain amino acids, whey concentrate, and probiotics
Quantity Per Container:30 servings
Protein Per Serving:26 grams
Any Assurance?30-day money-back guarantee
Cost:$60

There are not many protein powders out there that can fuel your body and accelerate the muscle-building process at the same time. However, if you were looking for a whey protein isolate powder such as that, consider this offering from Ladder.

There will be no need to worry about the taste and texture either. The whey protein powder is available in the two most demanding, Chocolate and Vanilla flavors. And the blend is backed by a money-back guarantee. So, if you do not like the texture or the taste, you will be entitled to get a full refund.

Furthermore, the formula of this best protein powder has the certification of NSF. That means it does not have anything other than pure protein isolate and whey concentrate. The blend even has casein protein powder to enhance the absorbability of the formula.

Ladder Plant Protein

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Facts To Know
Ingredients:There will be 9 grams of essential amino acids, along with 4.5 grams of BCAAs. And the best part is that it also contains casein protein powder, probiotics, and other plant-based proteins
Quantity Per Container:30 servings
Protein Per Serving:21 grams
Any Assurance?30-day money-back guarantee
Cost:$60

We have got yet another plant-based protein powder for this list. However, unlike regular protein powders, Ladder Plant Protein does not rely on the protein found in low-quality plant-based sources to enhance muscle protein synthesis.

So, what does it contain? You will find that the formula has gluten-free plant-based ingredients. That includes almond milk protein isolate, a protein found in brown rice, pea protein, hemp protein, and other high-quality protein sources. As a result, the blend can enhance the overall protein intake substantially.

The taste of the formula is excellent too. It comes in Vanilla and Chocolate flavoring. And the texture of the protein shakes will be just right, thanks to the consistency of the powder. You will enjoy each sip of this protein powder. Even the price point is at the affordable range.

NSP Nutrition Muscle Fuel

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Facts To Know
Ingredients:Ultra-filtered whey isolate, papain, and protease
Quantity Per Container:28 servings
Protein Per Serving:25 grams
Any Assurance?30-day money-back guarantee
Cost:$34.99

Ultra-filtered whey isolate formulas hold the ability to increase protein intake substantially. And that is what NSP had factored in when they were formulating this blend.

As mentioned, the formula contains whey isolate that is ultra-filtered. That ultrafiltration process makes the whey protein isolate powder achieve the ability to lower the fat and maximize the protein intake. In other words, it will help you to lose weight without losing lean muscle.

There will be no need to worry about the taste either. It comes in both Chocolate and Vanilla flavoring. And the significant part is that the texture of the flavor is smooth.

The formula has a meager amount of carbs and fat as well. That will offer you a guilt-free drinking experience. And as the blend is gluten-free, it will not come in the way of any diet you might be following. Even the absorption rate is high, so the body will not have any issues absorbing the blend.

NSP Nutrition Milk & Egg Protein

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Facts To Know
Ingredients:92% of egg and milk protein isolate
Quantity Per Container:28 servings
Protein Per Serving:26 grams
Any Assurance?30-day money-back guarantee
Cost:$53.97

Ever wondered what would happen if protein powders started integrating milk protein and egg protein in the same formula? Well, NSP had that in mind, and that is why they have come out with this highly unique milk and egg white protein powder.

This milk and egg white protein powder has loads to offer. Firstly, the blend contains 92 percent of milk and egg white protein. That means almost all of the formula is focused on delivering your body the protein it needs for muscle growth and bodybuilding. It is gluten-free as well.

However, it does not promote fat gain because it integrates milk protein isolate and egg white protein. Instead, just like a plant-based protein powder, it strictly eliminates fat and a higher amount of card out of the equation. That means instead of gaining weight, the formula will help you lose weight.

Bauer BRF Whey Protein

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Facts To Know
Ingredients:The formula contains 90 percent whey protein isolate, which you will not find in all available protein powders
Quantity Per Container:12 servings
Protein Per Serving:28 grams
Any Assurance?60-day money-back guarantee
Cost:$60

You might have already heard about the protein powders that are from Bauer. Yes, they do have an extensive lineup of protein powders that are worth the money. Among all of them, the BRF Whey Protein stood out the most from our testing. And if you want to know what made it stand out this much, you need to go through the review.

To start with, the brand opts for a whey protein isolate that is clean and pure. The high-quality whey protein isolate enhances the overall effectiveness of this post-workout protein shake.

As the whey protein isolate powder does not contain any fillers, it will be easier for your digestive system to absorb all of the protein from it.

The good-quality protein powder can even act as a meal replacement. In other words, you can have the protein shake instead of a whole food meal. But that is not all! The high-quality whey protein isolate can accelerate muscle growth and allow you to gain defined muscles pretty quickly.

Orgain Protein Powder

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Facts To Know
Ingredients:Orgain Organic Protein Powder has 21g of plant-based proteins, 6g of fiber, prebiotics, and zero sugars
Quantity Per Container:10 servings
Protein Per Serving:46 grams
Any Assurance?NO
Cost:$21

Another brand that is pretty popular for offering a wide range of protein powders is Orgain. You will find both plant-based protein powders and whey protein powders in that lineup. However, this specific protein powder that we will be talking about seemed more worthy than the others.

This plant-based protein powder consists of brown rice protein, pea protein, and proteins from other superfoods. Because of the choice of ingredients, the formula achieves a clean and pure protein concentration rate. Your protein intake level will jump significantly after having this.

That said, this plant-based formula is available in different flavors, including Chocolate, Coconut, Peanut Butter, and other unique flavors. And most importantly, all of them feature a protein isolate formula that has USDA certification.

IdealFit IdealLean Protein

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Facts To Know
Ingredients:Pure protein blend, 100 calories, zero Trans-fats, and 2g glucose
Quantity Per Container:30 servings
Protein Per Serving:20 grams
Any Assurance?100% satisfaction guarantee
Cost:$32.39

Are you tired of seeing protein powders being targeted towards men only? Want to get your hands on a formula that is specifically for women? IdealFit has got your back!

The formula is specifically for women that want to lose weight and suppress their quenching cravings. It does that by offering a blend that is exceptionally high in quality. And the significant part about this formula is that it consists of a higher percentage of protein isolate. The amount of filler is pretty minimal.

On that note, the brand has considered the taste and the texture as well. It comes in Chocolate Brownie and other unique flavorings. Those will make it easier for you to have this protein shake. Also, as there is a good amount of hydrolyzed whey, you will notice a significant increase in the muscle growth rate.

Legion Whey Isolate Protein

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Facts To Know
Ingredients:120 calories, 2 grams of carb, protein, 1.5 grams of fat, and 5.6 grams of BCAAs
Quantity Per Container:30 servings
Protein Per Serving:22 grams
Any Assurance?NA
Cost:$50

There are plenty of protein powders out there that will rely on whey protein isolate. But not all of them rely on grass-fed protein sources. If you were looking for one that does depend on such a source, consider this offering from Legion.

The brand has gone a step ahead and stated the source they rely on for whey protein isolate. The formula contains the whey protein concentrate that is from small dairy farms in Ireland. Those farms are sustainable, which makes the blend achieve a higher overall level of quality.

The price point of the bottles is in an affordable range too. That means you will not have to worry about breaking your bank just to get your hands on such an effective formula. Also, the blend comes in plenty of different flavors.

Furthermore, unlike the other protein powders, the brand complies with the strict SDAS standards. For that reason, you can be assured that each of the dosages will contain nothing but high-quality whey protein isolate.

Beast Sports Beast Protein

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Facts To Know
Ingredients:Amino acids, various digestive enzymes, and others
Quantity Per Container:52 servings
Protein Per Serving:25 grams
Any Assurance?60-day money-back guarantee
Cost:$44

Getting large-sized protein powders can save you from the hassle of making purchases after each month. And that is what you will get if you opt for this offering from Beast Sports.

Quantity will not mean anything if the quality is not that great. Well, Beast Sports have factored that in too. The formula is full of both slow and fast digesting proteins. Due to that, your body will get a burst of protein in different phases, which will improve the growth of the muscle and allow you to get defined muscles.

There are digestive enzymes present that do a proper job of increasing the absorption rate of the blend. It even contains amino acids. That will support both digestion and growth of the muscle. You will be getting your hands on something that offers a lot of value for the money.

Huge Supplements Huge Whey

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Facts To Know
Ingredients:Each of the servings only has 120 calories. There will be just 2 grams of fat and 5 grams of BCAAs inside each of the scoops
Quantity Per Container:30 servings
Protein Per Serving:23 grams
Any Assurance?NO
Cost:$40

Even though there are a good amount of protein powders out there, only a few can offer a significant amount of protein per serving, low in calories, and come in unique flavorings at the same time. Well, Huge Supplements is offering something that meets all of that criteria.

This lean protein powder also maximizes the protein absorption rate of your body. It contains whey protein isolate and whey protein concentrate at the same time. Those two will ensure that your body gets the right amount of protein it needs to develop muscles.

The manufacturer has even integrated natural cocoa powder into the blend. That will offer you an intense chocolate flavor, making the drinks highly enjoyable. There are no added sugars, so you will not have to worry about sugar intake.

ProMix Whey Isolate Protein Powder

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Facts To Know
Ingredients:The formula contains 6.6 grams of BCAAs, protein, and 14.2 grams of BCAAs
Quantity Per Container:54 servings
Protein Per Serving:30 grams
Any Assurance?90-day money-back guarantee
Cost:$90

We have yet another best protein powder that utilizes filtered protein powders. And it is from none other than ProMix, a company well known for offering high-quality protein powders.

Due to integrating micro-filtered whey protein, the protein powder can offer up to 30 grams of protein per scoop. That is one of the highest amounts of proteins per scoop compared to the other protein powders on this list. Your daily protein intake level will see a massive boost once you start consuming protein powders of this brand.

That said, there are two flavor options available. You can get it in the unflavored option or the Chocolate option. Now the unflavored might not sound fun, but it will let you mix the protein powder with any of your preferred drinks.

MTN OPS Magnum

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Facts To Know
Ingredients:Whey protein, 5g of BCAA, and 1.5g of L-glutamine
Quantity Per Container:30 servings
Protein Per Serving:23 grams
Any Assurance?30-day money-back guarantee
Cost:$50

Last but not least, we have got the OPS Magnum from MTN. When it comes to offering protein powders in a stunning array of flavorings, not that many offerings can come close to this one. However, different flavor options are not the only thing it has to offer.

Firstly, the protein powder comes in unique flavors such as Vanilla Milkshake, Birthday Cake, Mountain Mocha, Cookies and Cream, and Berries and Cream. Those unique flavorings can offer an intense flavor profile, which will make you want more of the shakes.

Inside the formula, you will find 1.5 grams of glutamine. Now, that is a unique ingredient for protein powders. And it holds the ability to raise the muscle recovery rate and enhance its growth. The element will even do a proper job of improving the post-workout recovery rate.

The formula will do a proper job of fueling your muscles for an increased amount of strength. Your energy levels will rise, and intensive workout sessions will be easy to carry out.

How We Ranked The Best Protein Powders

Each of the protein powders available in the market will claim to boost muscle growth and maximize the gains. But, in reality, not all of them can deliver those promises. To scrutinize the offerings properly, we kept these essential factors in our consideration:

Protein Dosages

Let us get one thing straight! You are purchasing a protein powder. That means you will be expecting the protein dosages to be higher than the others.

When it comes to protein dosages, the manufacturers will offer something that will fall in the range of 15 grams to 25 grams of protein. And this range is applicable for whey and protein powders based on plants that rely on brown rice protein, pea protein, and others.

However, certain protein powders will offer even a lower dose of protein than 15 grams. We did not bother checking them out, and neither should you. Instead, we prioritized the ones that could offer that range of protein or more.

Scoop Size

In addition to the protein dosage, we considered the size of the scoop. We believe that for shakes, the scoop size should not be more than 35 grams. Anything higher than that would mean that the formula has a lot of fillers. And fillers do not add any value or offer any benefits at all.

Instead of mixing half a glass of protein powder into the shaker for just 25 grams of protein, one should mix one or two scoops of the powder. And the offerings that had a larger scoop size than 35 grams did not make it into our list.

Protein Source

We have noticed that some protein powders will simultaneously have the right amount of protein per scoop and the correct size. But the source of the protein is low in quality. So, even if the protein per scoop is reasonably high, those supplements are not effective in offering benefits.

For plant-based options, we checked whether they had hemp, soy, and pea protein or not. On the other hand, for the animal-based ones, we considered the source of the whey protein. And the ones that emphasized the quality of the protein got a higher ranking in our list.

Types

There is a big difference between micellar casein protein and whey isolate. Likewise, the difference between pasture-raised protein and pea protein powders is enormous too.

So, when we considered the protein powders, we kept the type of protein in our consideration. The ones that paired up low-quality types did not make it into our list.

Advertised Benefits

No protein powder will make you bulk overnight. Likewise, no protein powder will be capable of making you lose an excessive amount of weight in just a night. But the thing is, some brands will stick with this type of promotion. We did not even consider checking them out.

Instead, we had to factor in whether the advertised benefits were practical and natural or not. Also, you will notice that some of the supplements on our list are good for losing weight, while some will let you achieve a different type of goal. Well, that was intentional because we wanted to cover each specific need.

Macronutrient Balance

Each of the protein powders has wildly different balances of macronutrients. While some will offer a good amount of calories and carbs, others will be lightweight and have zero fat and a low amount of carb in them.

We factored in whether the macronutrient balance is correct or not. And the ones that fulfilled those criteria got into our list.

Micronutrient Values

Apart from macronutrient balance, we also considered the micronutrient values. Some of the protein powders will not have any EAAs, minerals, vitamins, or micronutrients in them. Even though the protein amount might be comparatively high for them, the formula’s effectiveness will be pretty low.

So, our priorities went most to the blends that could offer good micronutrient values along with a good amount of protein.

Complementary Ingredients

Some of the protein powders will contain just protein. And that is perfectly okay. But ingredients such as BCAAs, probiotics, fiber, probiotics, and digestive enzymes can make the formula achieve higher overall strength. So, the ones that did have these complementary ingredients got a higher ranking in our list.

Mixability

You should not struggle to mix the protein powder properly. Instead, the mixability rate should be exceptionally high. That is why we considered whether the texture of the powder is clumpy or not. If a protein powder was lumpy and could not offer a smooth texture, it did not make it into our list.

Taste

Another thing that we considered is taste. Unflavored protein powders do not need to taste wacky. Additionally, the additional flavorings should not taste artificial. For that reason, only the protein powders that had a good taste and tasted natural got into our list. The other did not.

Value Proposition

The price point for the protein powders is all over the place. Some will be around $100, while the others will be about $20. But that thing is, if you consider the price, you will not scrutinize the offerings properly. Instead, what you should factor in is the value proposition. And that is what we did.

The Reputation of the Manufacturer

Track records of the manufacturer tell a lot about what they are capable of offering. When the track record is good, it means that the manufacturer has been on the market for an extended amount of time, and they have offered nothing but excellent products.

Even though we were not automatically biased towards the old and established companies, we did consider the track record and reputation. And only the offerings from those manufacturers achieved a spot on our list.

What Does Science Have to Say Regarding Protein Supplements?

Protein powders are one of the most studied dietary supplements out there. There has been a lot of research regarding the elements that these formulas generally use. And by having an idea regarding those studies, you will be capable of setting your expectations right. So, without further ado, let us give you an idea regarding some.

Muscle Development

Many studies have validated that protein powders can help in muscle development. Whether the powder is from pea protein or whey protein, it could help stimulate muscle growth. That is what this study from 2011 proved.

Growth of Lean Muscle

Lean muscle is what most bodybuilding targets. And both plant-based and whey protein powders can allow your body to achieve that goal. This study from 2010 validated that claim. The participants who took protein powder saw a significant boost in lean muscle growth compared to those who took a placebo.

Improvement of Strength

This study from 2006 validated the effects of whey isolate. One group saw a massive improvement in terms of strength and mass of the muscles. However, the ones who got the placebo did not notice that big improvement, even though they went through the same strength training as the other group.

Weight Loss

Whether it is a plant-based protein that has pea protein or an animal-based protein with whey protein isolate, the powders both hold the ability to aid in losing weight. This study showed precisely that. People that participated in that research noticed that the loss rate significantly increased once they started to take protein powders.

Supports Inflammation

Even inside the plant-based protein formulas, you will find EAAs and BCAAs apart from pea protein and other protein ingredients. Those will support inflammation throughout the body and improve biomarkers of cardiovascular health. And this study that included obese and overweight people validated that.

Optimizes Blood Pressure

The complementary ingredients of protein powders can help to control blood pressure. According to this study, whey protein and other protein supplements are associated with optimizing blood pressure. Additionally, the researchers have also found that those who took the protein powder had a lower risk of stroke.

Controlling Appetite

A lot of the offerings will have fiber in them. The fiber can help you stay full and control cravings. That would eventually lead to a lower intake of calories and, finally, burn the body’s excessive fat. But do not just take our words for it; check out this 2014 study.

The researchers have found that whey protein and hydrolyzed casein protein blends can help regulate appetite and boost energy expenditure. That will enhance the body’s ability to lose weight and burn the excess fat away.

Frequently Asked Questions About Protein Powders

Q: Who should take protein powder?

A: Everyone will benefit from the protein powders. However, the ones trying to lose excess fat without breaking the lean muscle, bulk up, boost immunity, and look for a healthy meal replacement will benefit the most.

Q: What are the side effects of protein powders?

A: Healthy adults will not face any side effects at all after taking the best protein powders. However, when the dosages are not followed correctly, one can face cramping, digestive problems, stomach pains, nausea, fatigue, and reduced appetite.

Q: Is a plant-based protein powder effective?

A: Yes, plant-based powders will generally contain soy, hemp, pea protein, and other plant-based protein sources. Like whey protein powders, pea protein, and other plant-based proteins are highly effective at offering all of the benefits of the best protein powders.

Q: What should be the dosage of a protein powder?

A: The dosage will mainly depend on your body weight. Studies suggest that you would need 0.7 grams to 0.8 grams of protein powder pound of bodyweight to build muscle and increase lean muscle. In other words, it should be 1.6 grams of protein per kilogram of body weight.

Q: When should I take the protein supplement?

A: To get better results, you should take the shake before a workout. However, many consume protein powder supplements before sleeping, which will fuel muscle repair and allow you to stay highly energized for the following day.

The 24 Best Protein Powders in 2022 Final Words

The best protein powder supplements can surely help you gain a lot of health and wellness benefits. Even if you are not a bodybuilder, the endurance level, boost in cardiovascular health, and lean muscle growth can help you live a healthy lifestyle.

And all of the options on our list can offer you precisely those benefits. So, choose one with complete confidence!

RELATED:Best Pre Workout Powder Supplements

Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.

Disclaimer:

Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

The news and editorial staff of Sound Publishing, Inc. had no role in the preparation of this post. The views and opinions expressed in this sponsored post are those of the advertiser and do not reflect those of Sound Publishing, Inc.

Sound Publishing, Inc. does not accept liability for any loss or damages caused by the use of any products, nor do we endorse any products posted in our Marketplace.

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