Have you wondered why you are not getting an adequate level of muscle growth even though you are pushing yourself to the absolute max in the exercise sessions? Are you struggling to lose weight and increase lean body mass despite sticking to a strict diet and exercise plan?
Trust us; you are not the only one. We, a passionate bodybuilding team, had the same experience when we started our muscle-building journey. And once we did not see the expected results, we were just a thought away from giving all of our gains up.
That is where we found out about the best protein powder supplements. Not only did they allow us to achieve more muscle mass, but they made it easier to lose the excess fat from our bodies. And in this article, we will make the choosing process a bit easier for you!
The 24 Best Protein Powders in 2021
You will find many protein powders being available on the shelves today. But not all will utilize an effective formula that can support muscle growth. We found out that many do not even help one bit in terms of muscle building. However, after tons of testing and tasting, we finally found out the ones that work. They are:
- BioTrust Low Carb
- CrazyBulk Tri-Protein
- XWerks GROW
- BiOptimizers Protein Breakthrough
- Transparent Labs Whey Protein
- Live Conscious Organic Protein
- Fitera FitFreeze
- Amy Myers MD Paleo Protein
- Vital Proteins Collagen Whey Protein
- Onnit Protein Grass-Fed
- Green Regimen Elite Protein
- Cellucor COR-Performance Powder
- Ladder Whey Protein
- Ladder Plant Protein
- NSP Nutrition Muscle Fuel
- NSP Nutrition Milk & Egg Protein
- Bauer BRF Whey Protein
- Orgain Organic Protein Powder
- IdealFit IdealLean Protein
- Legion Whey Isolate Protein
- Beast Sports Beast Protein
- Huge Supplements Huge Whey
- ProMix Whey Isolate Protein Powder
- MTN OPS Magnum
BioTrust Low Carb
A clean and natural formula is first to qualify a protein powder to reside among the best protein powders. This offering from BioTrust offers precisely that.
The team at BioTrust knows what they are doing. They have opted for a low-carb protein formula that will allow you to start the day right. It is naturally flavored and clean. And it holds a higher power to manage your appetite and make you feel fuller throughout the entire day. That would eventually lower your calorie intake.
However, lowering calorie intake is not the only thing you would look for in the best protein powders, would you? Well, once the calorie-burning effect is maximum, the blend will make it easier for you to increase your muscle growth. It will even do a proper job of increasing your metabolism.
Are you wondering what this protein powder contains? You will find 24 grams of protein per serving. And all of that protein is from the pasture-raised source. That increases the overall quality and effectiveness of the formula. It even contains slow-digesting micellar casein protein, which improves absorption.
Furthermore, the blend contains 11g of essential amino acids along with 5g of BCAAs. There is a digestive enzyme present too. And the amount of carbs is just 4g. So, it will not come into any of the strict diets that you might be following.
- Utilizes a low-carb formula
- Enhances calorie-burning effect
- It makes it easier to enhance muscle growth
- It contains 24 grams of protein per serving
- Has 11 grams of essential amino acids
When people look for the best protein powders, one of the main goals is to increase protein intake. But the sad part is that most of the powders fall short in that. This offering from CrazyBulk is not one of them.
You will get a hefty dose of protein with this formula. It can offer up to 30 grams of protein per scoop. And that is probably the highest protein per serving on this list of the best protein powders. Also, unlike the other protein powders, you will have the freedom of mixing it up with water, milk, or any other preferred drink.
Why is that? It does not come in the bland flavors that most of the plant-based protein powders come in. Instead, it integrates chocolate flavoring. However, it is not like the artificial flavors that many of the protein powders will rely on. Instead, the brand sources it from natural cocoa. There are no artificial sweeteners too.
That said, the formula contains a total of six types of protein isolates. Each of them will release at a different time, which would allow your body to absorb protein at different phases. And that would play an essential role in terms of balancing out the protein intake.
Among all of the ingredients, it contains whey protein concentrate, whey protein isolate, milk protein isolate, micellar casein protein, whey protein hydrolysates, and calcium caseinate. It even has DigeZyme that will boost absorption and reduce bloating.
- Offers 30 grams of protein per scoop
- It comes in a natural chocolate flavoring
- It does not have any artificial sweeteners
- Boasts six types of protein isolates, including whey protein hydrolysates
- Has DigeZyme for boosting absorption rate
So, if we asked you what you would expect the best whey protein powder to have, what would be your answer? Well, if you asked us, our first answer would be something that emphasizes high-quality protein isolates. And that is what XWerks is offering here.
Let us first talk about the flavor options you will have if you opt for this protein powder. It comes in chocolate, peanut butter, Vanilla, and strawberry flavorings. And the best part is that none of them are artificial flavors. So, it will not taste like medicine. Instead, the flavors will let you enjoy every sip of the protein powder.
But as you know by now, if something has made it into this list of the best protein powders, it is more than just natural flavors. The formula can offer 25 grams of protein per scoop, which is exceptionally high. And the blend works like a charm to strengthen your immune system, repair muscle, and increase muscle mass.
Along with protein, you will get 6 grams of branched-chain amino acids. That will support healthy digestion and fill your body up with antioxidants. It is capable of offering other health benefits as well. Also, the formula relies on nothing but high-quality whey protein isolates.
However, its price point is at an affordable range. So, you will not have to break your bank just to get a taste of the best whey protein powder.
- It comes in chocolate, peanut butter, and other yummy flavors
- Offers 25 grams of protein per scoop
- Strengthens the immune system
- Has 6 grams of branched-amino acids
- The price point is pretty affordable
BiOptimizers Protein Breakthrough
While looking for the best protein powders, you might want to opt for one of the plant-based protein powders that are highly effective. In that case, consider this offering from BioOptimizers.
One of the most highlighting things about this plant-based protein powder is that it can be a meal replacement powder. However, you will not be filling your tummy up with a low-quality plant-based protein powder. Instead, what you will consume is a formula that took over 17 years to formulate.
This plant-based protein powder contains high-quality protein isolates. However, the noteworthy ones are pea protein, hemp protein, and pumpkin seed protein. These are the three most proven plant-based protein sources. And you will get all of them in one convenient plant-based protein powder.
What about the taste? Well, this plant-based protein powder will not disappoint you in that either. It has a surprisingly pleasant flavor profile and a smooth overall texture. You will not feel like having a regular vegan protein powder shake. Instead, you will find yourself enjoying every sip of the drink.
That said, the vegan protein powder also comes with a moneyback guarantee. It will offer extra peace of mind before the purchase. And this vegan protein powder even contains the nine essential amino acids that the body requires to boost the recovery rate. You will even notice a significant boost in the weight loss rate.
- Contain plant-based protein ingredients
- Has pea protein, hemp protein, and pumpkin seed protein
- Vegan-friendly and highly effective
- It contains the nine essential amino acids
- It has a great taste and texture
Transparent Labs Whey Protein
Ensuring higher quality whey protein while significantly cutting the calorie count is something that most protein powders will not offer. However, if you were looking for a whey protein powder such as that, keep this offering into your consideration.
So, is it worthy of being the best whey protein powder? No doubt about it! Transparent Labs has opted for reasonably high-quality whey protein isolates. It is from the American cows that are 100 percent grass-fed. And the whey protein isolate is at a staggering 88 percent ratio. That means it will deliver more protein per scoop.
It can provide 28 grams of protein per serving, which is pretty high compared to an average whey protein powder. And after you start taking this grass-fed whey protein powder, your protein intake level will rise significantly. You will also notice loads of fitness and health benefits.
That said, this grass-fed whey protein powder does not have any artificial flavors in it. But it does not taste wacky. To be exact, the texture and taste of this whey protein powder will leave you wanting more. There are also no artificial sweeteners. Instead, it has less than 1g of sugar and a total of 1g of carb per scoop.
Another thing that makes this the best whey protein powder is that it offers around 120 calories per scoop. And considering that it contains high-quality whey isolate and whey concentrate, that calorie count is meager. You can have it without feeling any guilt at all.
- It contains high-quality whey protein concentrate
- Offers 28 grams of protein per scoop
- It does not have a bland taste
- There are no artificial sweeteners in it
- Each scoop is just 120 calories
Live Conscious Organic Protein
Can not trust the plant-based protein powder label? On the lookout for plant-based protein powders that have organic certification? You are in luck! We have found something that meets your criteria.
First of all, Live Conscious has the certification of USDA. It is 100 percent vegan-friendly and contains nothing but plant-based protein sources, which means you will find pea protein, hemp protein, and brown rice protein in this organic protein formula. It does not have any animal-based protein powders in it.
Due to not relying on animal-based protein powders, the blend could keep the calorie count to the bare minimum. Each scoop of this organic protein powder will have just 80 calories. Now that is something quite worthy of making it reside among the best proteins in this list.
Other than that, this plant-based protein powder can offer 15 grams of protein per scoop. Now, that number might seem low, but it can go a long way in accelerating the muscle-building process. It will even help with weight loss, thanks to the low-calorie nature of the organic protein powder blend.
Another thing that is great about this organic powder is the flavor options. You will have the opportunity to choose any from a range of unique flavorings. And none of them will have added sugar or any artificial sweeteners inside them.
- It does not rely on animal-based protein powders
- Enhances the muscle building process
- Each scoop has only 80 calories
- It comes in a broad range of unique flavorings
- Aids with weight loss
Who said you had to pay a hefty price just to try out one of the best protein powders? Fitera did not! Want to know what are we referring to here? Read through this review!
Unlike the other protein powders, you will find sample packs for this protein powder. Those sample packs will offer you three total servings of highly potent protein powder and enable you to test its taste and capability when it comes to increasing muscle mass. So, you can try this out without any risk at all.
But the real question is, how does it taste? We are glad you asked! This protein powder utilizes a special flavoring ingredient. The rich and natural chocolate flavor will target the reward center of your brain and make it think you just had a full-fledged desert. That will lower your cravings and allow you to lose weight quickly.
Now, about the capabilities? You will get 15 grams of protein per scoop. There are 7 grams of fiber, which will make you feel satisfied for an extended amount of time. And that 15 grams of protein can go a long way in helping you with muscle growth and providing you the energy to carry out intense workouts.
Furthermore, adding protein powder to your shake will not be a hassle anymore with this. It has a high mixability rate, and the texture of this drink will allow you to enjoy every sip of it.
- Sample packs are available
- It comes in a rich chocolate flavor
- Each scoop has only 80 calories
- It helps you to lose weight
- Accelerates the muscle growth process
Amy Myers MD Paleo Protein
There are not that many whey protein powders out there that a certified doctor backs. But if you were on the lookout for one, check out what Amy Myers is offering here.
As the label states, the formula of this whey protein is backed by Dr. Amy Myers, who is not a certified marketing guru. So, instead of making loads of money from this whey protein, the main goal was to deliver a highly effective protein powder. And that is what the doctor has managed to deliver.
So, what does this whey protein powder contain? The formula highly relies on grass-fed whey protein. And it is probably the best collagen protein powder with doctor certification out there because the blend can offer a significant amount of collagen-specific amino acids. You will also find nine essential amino acids in it.
The doctor did not eliminate the taste from the equation. This whey protein powder is available in Vanilla Bean, Double Chocolate, Peanut Butter, Cinnamon Roll, and other unique flavor options. Those will make adding protein powder into the shaker and drinking it a fun and enjoyable experience.
Furthermore, the blend does not contain any artificial sweeteners. So, you can enjoy the protein shakes without any guilt. And the blend is also gluten-free and can offer the benefits of whole foods.
- It relies on grass-fed whey protein
- Available in multiple flavors
- Gluten-free and does not have added sugar
- Full of amino acids
- Utilizes high-quality protein concentrates
Vital Proteins Collagen Whey Protein
Getting the best collagen protein powder is one thing and getting it at a reasonably affordable price is another. Well, that is what we have thought. But little did we know that Vital Proteins is offering the best of both worlds.
As mentioned, you will not have to break your wallet just to get this whey protein powder. However, just because it is affordable, it does not mean that the formula of this whey protein is sub-par. It is more effective than most of the other average whey protein powders that you will find in the market.
So, what does the formula have to offer? Firstly, you will obtain 25 grams of protein per scoop. And the scoop will be rich in collagen peptides and whey protein isolate. There is a good amount of branched-chain amino acids too. So, you will be getting all of the things that the best collagen protein powder should offer.
Once you start taking this whey protein powder regularly, you will notice improvements in recovery rate, athletic performance, and energy levels. The formula can even make it easier for you to achieve a lean body. The whey protein concentrate will even increase muscle protein synthesis and increase muscle mass.
There are also probiotics inside the formula. That will offer more health benefits. That said, you will find this complete protein powder being available in multiple flavor options. It will come in coconut water and vanilla flavoring.
- Packed with collagen peptides
- Rich in whey protein isolate and amino acids
- Improves the recovery rate
- Available in two different flavorings
- Affordable yet features a complete protein formula
Onnit Protein Grass-Fed
There are not that many protein supplements out there that utilize a premium formula. However, if you are looking for one, you need to keep this protein supplementation from Onnit into your consideration.
So, what makes this protein supplement premium? Unlike most other average protein powders, it will not rely on the regular whey protein source. Instead, it sources the whey protein straight for the grass-fed cows. That increases the overall quality of the dietary supplement and allows it to be highly effective.
The protein supplementation will offer 20 grams of protein per serving. And it comes in multiple yummy flavors, including Mexican Chocolate, Peanut Butter, and Vanilla flavorings. Also, the flavors do not have any added sugar, which means you will not have to feel guilty after enjoying these protein shakes.
Once you start taking the whey protein regularly, you will see a massive boost in muscle gain, along with a substantial rise in the weight loss rate. How does it offer so much? The ingredients incorporate protein powder isolates that are high in quality. You will find whey isolate and whey concentrate in it.
This protein powder formula also has casein protein powder along with branched-chain amino acids. Those two will play an essential role in protein synthesis. And another thing that makes it worthy of being among the best protein powders is the calorie count. Each scoop has only 110 calories!
- It relies on whey protein sourced from grass-fed cows
- Can provide up to 20 grams of protein in each scoop
- It comes in multiple yummy flavors
- Integrates whey isolate and whey concentrate
- Has only 110 calories in each serving
Green Regimen Elite Protein
On the lookout for a protein powder that can act as a meal replacement? What you have been looking for all this time is probably this offering that is from Green Regimen.
Instead of opting for the regular formula of whey protein powder or standard protein isolate powders, the brand has opted for a plant-based protein formula. But just because it does not have whey protein in it, it does not mean that the protein powder will be less capable of increasing your protein intake amount.
Each of the servings can offer you 25 grams of protein. And the best part is that all of the ingredients that the brand utilized have USDA organic certification. So, you will be getting something that will be reasonably high in quality. And all of the elements of this organic protein powder are gluten-free.
You will find that the formula has hemp protein, soy protein, brown rice, and pea protein. The blend also integrates the protein found in peanut and almond milk. All of these gluten-free and plant-based protein ingredients will offer your body the optimum nutrition level and allow you to gain more muscle mass.
Lastly, the formula contains 4 grams of organic fiber, which makes it a meal replacement. There are digestive enzymes present too. That will enhance the absorption rate. Also, you will not have to worry about the taste because this plant-based protein powder has a surprisingly fantastic taste.
- It contains pea protein, brown rice protein, and soy protein
- Can offer optimum nutrition to the body
- It acts as a meal replacement
- It does not have a wacky taste
- Contains digestive enzymes
Cellucor COR-Performance Powder
The brand Cellucor is pretty well-known in the protein powder industry. Considering how famous the brand is, we had to know what this protein concentrate powder could offer. And we are not one bit disappointed!
Let us talk about the value first. Each of the bottles will offer 70 servings. And not many protein concentrates can offer that amount of servings in just one bottle. The other thing is that the bottles of this protein powder come in an affordable range. So, you will not have to break your bank just to get one of them.
Even though the price point is at an affordable range, each of the servings can offer you up to 24 grams of protein. And the scoop will contain just 120 calories. That means you can stay completely guilt-free. Also, just like as you expect from the best whey protein powder, there are many BCAAs present in the formula.
It even comes in plenty of different flavors. There is Whipped Vanilla, Peanut Butter, Chocolate, and other flavorings available for this protein powder. Those flavorings will make it easier for you to have the protein shakes. Your tastebuds will love each sip of the formula.
That said, once you start taking the protein powder daily, you will see proper growth in muscle mass, an increase in weight loss rate, and energy levels. The formula will even offer your body optimum nutrition and properly neutralize all of the damages on the muscle cells.
- Each bottle offer 70 servings
- The scoops are just 120 calories each
- Has a hefty amount of BCAAs
- It contains highly concentrated protein isolate and whey protein
- It comes in different yummy flavors
Ladder Whey Protein
There are not many protein powders out there that can fuel your body and accelerate the muscle-building process at the same time. However, if you were looking for a whey protein isolate powder such as that, consider this offering from Ladder.
The first thing that makes it stand out is that its co-founders are Arnold Schwarzenegger and Lebron James. Both are bodybuilding enthusiasts that know all about whey protein concentrate powders. That is why the formula holds a higher ability to fuel your body for maximum muscle building.
Each serving of this whey protein concentrate powder will have 26 grams of protein. That is relatively high compared to other protein powders that are available in the market. However, protein is not the only thing your body will get after taking this blend. It also comes with branched-chain amino acids and probiotics.
There will be no need to worry about the taste and texture either. The whey protein powder is available in the two most demanding flavors, which are Chocolate and Vanilla. And the blend is backed by a money-back guarantee. So, if you do not like the texture or the taste, you will be entitled to get a full refund.
Furthermore, the formula of this whey protein powder has the certification of NSF. That means it does not have anything other than pure protein isolate and whey concentrate. The blend even has casein protein powder to enhance the absorbability of the formula.
- It contains pure whey isolate and whey protein concentrate
- Integrates casein protein powder
- It comes in two different flavors
- Full of probiotics and amino acids
- Has the certification of NSF
Ladder Plant Protein
We have got yet another plant-based protein powder for this list. However, unlike regular protein powders, Ladder Plant Protein does not rely on the protein found in low-quality plant-based sources.
So, what does it contain? You will find that the formula has gluten-free plant-based ingredients. That includes almond milk protein isolate, a protein found in brown rice, pea protein, hemp protein, and other high-quality protein sources. As a result, the blend can enhance the overall protein intake substantially.
On that note, each serving will offer you 21 grams of protein, which is not an insufficient amount of protein per scoop. There will be 9 grams of essential amino acids, along with 4.5 grams of BCAAs. And the best part is that it also contains casein protein powder and probiotics.
The taste of the formula is excellent too. It comes in Vanilla and Chocolate flavoring. And the texture of the protein shakes will be just right, thanks to the consistency of the powder. You will enjoy each sip of this protein powder. Even the price point is at the affordable range.
Each scoop has a considerably fewer amount of calories as well. As a result, it will help you to lose weight and gain more lean muscle. Also, as there is no added sugar, you can enjoy the shake without any guilt.
- Gluten-free and relies on high-quality protein sources
- It contains brown rice protein, pean protein, and other plant-based proteins
- Enhances the muscle protein synthesis
- Boasts BCAAs and EAAs
- Has probiotics
NSP Nutrition Muscle Fuel
Ultra-filtered whey isolate formulas hold the ability to increase protein intake substantially. And that is what NSP had factored in when they were formulating this blend.
As mentioned, the formula contains whey isolate that is ultra-filtered. That ultrafiltration process makes the whey protein isolate powder achieve the ability to lower the fat and maximize the protein intake. In other words, it will help you to lose weight without losing lean muscle.
There will be no need to worry about the taste either. It comes in both Chocolate and Vanilla flavoring. And the significant part is that the texture of the flavor is smooth. But they do not have any added sugar. In other words, instead of gulping the protein shakes, you will find yourself enjoying every sip.
The formula has a meager amount of carbs and fat as well. That will offer you a guilt-free drinking experience. And as the blend is gluten-free, it will not come in the way of any diet you might be following. Even the absorption rate is high, so the body will not have any issues absorbing the blend.
Want to know how much protein the scoops can offer? Well, with each scoop, you will be packing your body up with 25 grams of protein. There are digestive enzymes inside the protein isolate blend. Those will make it easier for the body and muscles to absorb all of the protein.
- Utilizes ultra-filtered whey protein isolate
- Protein isolate blend does not have any added sugar
- Gluten-free and contains considerably fewer amount of calories
- It comes in two different flavors
- Has a higher absorption rate
NSP Nutrition Milk & Egg Protein
Ever wondered what would happen if protein powders started integrating milk protein and egg protein in the same formula? Well, NSP had that in mind, and that is why they have come out with this highly unique milk and egg white protein powder.
This milk and egg white protein powder have loads to offer. Firstly, the blend contains 92 percent of milk and egg white protein. That means almost all of the formula is focused on delivering your body the protein it needs for muscle growth and bodybuilding. It is gluten-free as well.
However, it does not promote fat gain because it integrates milk protein isolate and egg white protein. Instead, just like a plant-based protein powder, it strictly eliminates fat and a higher amount of card out of the equation. That means instead of gaining weight, the formula will help you lose weight.
The milk protein and egg white protein will work wonders in halting muscle protein breakdown. As a result, your muscle growth rate will skyrocket. Also, the blend is capable of helping you avoid energy crashes during the daytime, stabilize the blood sugar level, and offer loads of other benefits.
On that note, the milk protein powder is also capable of slowing down the aging process. In other words, it will make you look younger. And even though the formula is pretty premium, you will not have to pay a hefty price for a bottle.
- It contains milk and egg protein
- The protein rate is 92 percent in the formula
- It comes at an affordable rate
- Can slow down the aging process
- Capable of stabilizing the blood sugar levels
Bauer BRF Whey Protein
You might have already heard about the protein powders that are from Bauer. Yes, they do have an extensive lineup of protein powders that are worth the money. Among all of them, the BRF Whey Protein stood out the most from our testing. And if you want to know what made it stand out this much, you need to go through the review.
To start with, the brand opts for a whey protein isolate that is clean and pure. The formula contains 90 percent whey protein isolate, which you will not find in all available protein powders. And the high-quality whey protein isolate enhances the overall effectiveness of the blend.
As the whey protein isolate powder does not contain any fillers, it will be easier for your digestive system to absorb all of the protein from it. The protein isolate formula even offers all of the amino acids that your body requires for different functions. So, you will be signing up to get optimum nutrition out of this formula.
The protein powder can even act as a meal replacement. In other words, you can have the protein shake instead of a whole food meal. But that is not all! The high-quality whey protein isolate can accelerate muscle growth and allow you to gain defined muscles pretty quickly.
Other than that, the formula holds the ability to improve the post-recovery aid and boost the intr -workout rate. For that reason, you will not find it hard to gain lean mass and get rid of the excess fat out of your body.
- Utilizes pure whey protein isolate
- Can work as a meal replacement
- It does not have any fillers
- Increases post-workout recovery rate
- Boosts intra-workout rate
Orgain Protein Powder
Another brand that is pretty popular for offering a wide range of protein powders is Orgain. You will find both plant-based protein powders and whey protein powders in that lineup. However, this specific protein powder that we will be talking about seemed more worthy than the others.
This plant-based protein powder consists of brown rice protein, pea protein, and proteins from other superfoods. Because of the choice of ingredients, the formula achieves a clean and pure protein concentration rate. Your protein intake level will jump significantly after having this.
With each of the scoops, you will be getting 21 grams of plant-based protein. Even though that amount might seem slightly low compared to the other whey protein isolate powders, it has a higher absorption rate. That means your body will be capable of absorbing all good stuff from pea protein and other elements effectively.
It does not have any added sugar either. The overall calorie count of the scoops is reasonably low for that reason. There are 6 grams of probiotics present in the formula. It will offer your body the ability to repair muscle damages quickly. Also, it will help with the formation of defined muscles.
That said, this plant-based formula is available in different flavors, including Chocolate, Peanut Butter, and other unique flavors. And most importantly, all of them feature a protein isolate formula that has USDA certification.
- Ingredients are USDA certified.
- It comes in multiple flavors, including Peanut Butter
- Has pea protein, brown rice protein, and other plant-based proteins
- Contains probiotics
- Flaunts a higher absorption rate
IdealFit IdealLean Protein
Are you tired of seeing protein powders being targeted towards men only? Want to get your hands on a formula that is specifically for women? IdealFit has got your back!
The formula is specifically for women that want to lose weight and suppress their quenching cravings. It does that by offering a blend that is exceptionally high in quality. And the significant part about this formula is that it consists of a higher percentage of protein isolate. The amount of filler is pretty minimal.
On that note, the brand has considered the taste and the texture as well. It comes in Chocolate Brownie and other unique flavorings. Those will make it easier for you to have this protein shake. Also, as there is a good amount of protein hydrolysates, you will notice a significant increase in the muscle growth rate.
This formula can deliver 20 grams of protein per serving. The number of calories for each serving is just 100, which means you will not even have to worry about increasing the daily calorie intake rate. Also, the amount of added sugar is meager. It contains just 2 grams of sugar.
Once you start taking the formula daily, you will even notice a significant boost in energy levels. It will help you to stay engaged and live an active lifestyle. And it only targets the excess fat stored in your body, not the muscles.
- Suppresses the quenching cravings
- It helps to lose weight
- Contains high-quality whey protein isolate
- Does not have any fat added to the formula
- Each serving offering just 100 calories
Legion Whey Isolate Protein
There are plenty of protein powders out there that will rely on whey protein isolate. But not all of them rely on grass-fed protein sources. If you were looking for one that does depend on such a source, consider this offering from Legion.
The brand has gone a step ahead and stated the source they rely on for whey protein isolate. The formula contains the whey protein concentrate that is from small dairy farms in Ireland. Those farms are sustainable, which makes the blend achieve a higher overall level of quality.
But what does the formula contain? Well, the result is a blend that will offer 120 calories, 2 grams of carb, and a staggering 22 grams of protein in each scoop. The scoop will also contain 1.5 grams of fat and 5.6 grams of BCAAs. However, you will not find any added sugar.
The price point of the bottles is in an affordable range too. That means you will not have to worry about breaking your bank just to get your hands on such an effective formula. Also, the blend comes in plenty of different flavors.
Furthermore, unlike the other protein powders, the brand complies with the strict SDAS standards. For that reason, you can be assured that each of the dosages will contain nothing but high-quality whey protein isolate.
- It relies on the grass-fed protein source
- Each scoop has only 120 calories
- Affordable yet highly effective
- Complies with the SDAS standards
- It comes in multiple flavors
Beast Sports Beast Protein
Getting large-sized protein powders can save you from the hassle of making purchases after each month. And that is what you will get if you opt for this offering from Beast Sports.
Whereas most of the tubs will have a maximum quantity of 2 pounds, this one goes above and beyond that. The tubs are 4 pounds in size and will offer up to 52 servings. That means you will not have to worry about going restocking the protein powder after every month.
Quantity will not mean anything if the quality is not that great. Well, Beast Sports have factored that in too. The formula is full of both slow and fast digesting proteins. Due to that, your body will get a burst of protein in different phases, which will improve the growth of the muscle and allow you to get defined muscles.
There are digestive enzymes present that do a proper job of increasing the absorption rate of the blend. It even contains amino acids. That will support both digestion and growth of the muscle. You will be getting your hands on something that offers a lot of value for the money.
Besides just muscle growth, the formula properly offers other health and wellness benefits. It will support strong bones, increase strength level, reduce hunger, help to optimize blood pressure, and boost the metabolism rate.
- Tubs are four pounds
- It contains both slow and fast digesting proteins
- Has digestive enzymes present
- It helps with the growth of the muscle
- Optimizes blood pressure and supports strong bones
Huge Supplements Huge Whey
Even though there are a good amount of protein powders out there, only a few can offer a significant amount of protein per serving, low in calories, and come in unique flavorings at the same time. Well, Huge Supplements is offering something that meets all of that criteria.
As mentioned, the protein powder can deliver up to 23 grams of protein. And that amount is pretty high considering that the average protein powders will offer only 15 to 20 grams. But just because it can provide a significant amount of protein in one serving, it does not mean that the calorie count is exceptionally high.
Each of the servings only has 120 calories. There will be just 2 grams of fat and 5 grams of BCAAs inside each of the scoops. Those will enhance the effectiveness of the formula and allow you to gain muscles at an excessive rate. And the amount of fat that it has is considerably low, considering that the scoop is 30.8 grams.
This lean protein powder also maximizes the protein absorption rate of your body. It contains why protein isolate and whey protein concentrate at the same time. Those two will ensure that your body gets the right amount of protein it needs to develop muscles.
The manufacturer has even integrated natural cocoa powder into the blend. That will offer you an intense chocolate flavor, making the drinks highly enjoyable. There are no added sugars, so you will not have to worry about sugar intake.
- Offers 23 grams of protein with each scoop
- Utilizes high-quality protein isolate
- Maximizes the absorption rate of protein
- Integrates real cocoa powder
- It shows just 120 calories per scoop
ProMix Whey Isolate Protein Powder
We have yet another protein powder that utilizes filtered protein powders. And it is from none other than ProMix, a company well known for offering high-quality protein powders.
Due to integrating micro-filtered whey protein, the protein powder can offer up to 30 grams of protein per scoop. That is one of the highest amounts of proteins per scoop compared to the other protein powders on this list. Your protein intake level will see a massive boost once you start taking the formula daily.
The formula also contains 6.6 grams of BCAAs and 14.2 grams of EAAs. Those two will enhance the effectiveness of the blend and allow it to offer other health benefits. The high-quality protein isolate will make it easier for you to fit this into your macros.
How did the manufacturer manage to offer that amount of protein per scoop? Well, they have relied on a high-quality whey protein source. The ingredients of the blend come from native, grass-fed Irish cows. And though it is pretty premium, you will not have to pay a hefty price for a bottle.
That said, there are two flavor options available. You can get it in the unflavored option or the Chocolate option. Now the unflavored might not sound fun, but it will let you mix the protein powder with any of your preferred drinks.
- Each scoop offers 30 grams of protein
- Has 6.6 grams of BCAAs and 14.2 grams of EAAs
- Utilizes high-quality protein isolate
- It easily fits in different macros
- It comes at a reasonable price point
MTN OPS Magnum
Last but not least, we have got the OPS Magnum from MTN. When it comes to offering protein powders in a stunning array of flavorings, not that many offerings can come close to this one. However, different flavor options are not the only thing it has to offer.
Firstly, the protein powder comes in unique flavors such as Vanilla Milkshake, Birthday Cake, Mountain Mocha, Cookies and Cream, and Berries and Cream. Those unique flavorings can offer an intense flavor profile, which will make you want more of the shakes.
Inside the formula, you will find 1.5 grams of glutamine. Now, that is a unique ingredient for protein powders. And it holds the ability to raise the muscle recovery rate and enhance its growth. The element will even do a proper job of improving the post-workout recovery rate.
When it comes to protein per serving, the formula can offer 23 grams of that. It is more than enough to enhance the mass and growth of the muscles. It will do a proper job of fueling your muscles for an increased amount of strength. Your energy levels will rise, and intensive workout sessions will be easy to carry out.
The purchases are backed by a money-back guarantee as well. In other words, if you are not happy with the protein powder or if something goes unplanned, you will be entitled to get your money back. So, you can try it out without any risks.
- Unique flavor options are available
- Integrates glutamine
- Helps with the muscle recovery rate
- It fuels the muscles and increases the strength
- Backed by a money-back guarantee
How We Ranked The Best Protein Powders
Each of the protein powders available in the market will claim to boost muscle growth and maximize the gains. But, in reality, not all of them can deliver those promises. To scrutinize the offerings properly, we kept these essential factors in our consideration:
Let us get one thing straight! You are purchasing a protein powder. That means you will be expecting the protein dosages to be higher than the others.
When it comes to protein dosages, the manufacturers will offer something that will fall in the range of 15 grams to 25 grams of protein. And this range is applicable for whey and plant-based protein powder that relies on rice protein, pea protein, and others.
However, some will offer even a lower dose of protein than 15 grams. We did not bother checking them out, and neither should you. Instead, we prioritized the ones that could offer that range of protein or more.
In addition to the protein dosage, we considered the size of the scoop. We believe that for shakes, the scoop size should not be more than 35 grams. Anything higher than that would mean that the formula has a lot of fillers. And fillers do not add any value or offer any benefits at all.
Instead of mixing half a glass of protein powder into the shaker for just 25 grams of protein, one should mix one or two scoops of the powder. And the offerings that had a larger scoop size than 35 grams did not make it into our list.
We have noticed that some protein powders will simultaneously have the right amount of protein per scoop and the correct size. But the source of the protein is low in quality. So, even if the protein per scoop is reasonably high, those supplements are not effective in offering benefits.
For plant-based options, we checked whether they had hemp, soy, and pea protein or not. On the other hand, for the animal-based ones, we considered the source of the whey protein. And the ones that emphasized the quality of the protein got a higher ranking in our list.
There is a big difference between micellar casein protein and whey isolate. Likewise, the difference between pasture-raised protein and pea protein powders is enormous too.
So, when we considered the protein powders, we kept the type of protein in our consideration. The ones that paired up low-quality types did not make it into our list.
No protein powder will make you bulk overnight. Likewise, not protein powder will be capable of making you lose an excessive amount of weight in just a night. But the thing is, some brands will stick with this type of promotion. We did not even consider checking them out.
Instead, we had to factor in whether the advertised benefits were practical and natural or not. Also, you will notice that some of the supplements on our list are good for losing weight, while some will let you achieve a different type of goal. Well, that was intentional because we wanted to cover each specific need.
Each of the protein powders has wildly different balances of macronutrients. While some will offer a good amount of calories and carbs, others will be lightweight and have zero fat and a low amount of carb in them.
We factored in whether the macronutrient balance is correct or not. And the ones that fulfilled those criteria got into our list.
Apart from macronutrient balance, we also considered the micronutrient values. Some of the protein powders will not have any EAAs, minerals, vitamins, and micronutrients in them. Even though the protein amount might be comparatively high for them, the formula’s effectiveness will be pretty low.
So, our priorities went most to the blends that could offer good micronutrient values along with a good amount of protein.
Some of the protein powders will contain just protein. And that is perfectly okay. But ingredients such as BCAAs, probiotics, fiber, probiotics, and digestive enzymes can make the formula achieve higher overall strength. So, the ones that did have these complementary ingredients got a higher ranking in our list.
You should not struggle to mix the protein powder properly. Instead, the mixability rate should be exceptionally high. That is why we considered whether the texture of the powder is clumpy or not. If a protein powder was lumpy and could not offer a smooth texture, it did not make it into our list.
Another thing that we considered is taste. Unflavored protein powders do not need to taste wacky. Additionally, the additional flavorings should not taste artificial. For that reason, only the protein powders that had a good taste and tasted natural got into our list. The other did not.
The price point for the protein powders is all over the place. Some will be around $100, while the others will be about $20. But that thing is, if you consider the price, you will not scrutinize the offerings properly. Instead, what you should factor in is the value proposition. And that is what we did.
The Reputation of the Manufacturer
Track records of the manufacturer tell a lot about what they are capable of offering. When the track record is good, it means that the manufacturer has been on the market for an extended amount of time, and they have offered nothing but excellent products.
Even though we were not automatically biased towards the old and established companies, we did consider the track record and reputation. And only the offerings from those manufacturers achieved a spot on our list.
What Does Science Have to Say Regarding Protein Supplements?
Protein powders are one of the most studied dietary supplements out there. There has been a lot of research regarding the elements that these formulas generally use. And by having an idea regarding those studies, you will be capable of setting your expectations right. So, without further ado, let us give you an idea regarding some.
Plenty of studies have validated that protein powders can help in muscle development. Whether the powder is from pea protein or whey protein, it could help stimulate muscle growth. That is what this study from 2011 proved.
Growth of Lean Muscle
Lean muscle is what most bodybuilding targets. And both plant-based and whey protein powders can allow your body to achieve that goal. This study from 2010 validated that claim. The participants who took protein powder saw a significant boost in lean muscle growth compared to those who took a placebo.
Improvement of Strength
This study from 2006 validated the effects of whey isolate. One group saw a massive improvement in terms of strength and mass of the muscles. However, the ones who got the placebo did not notice that big improvement, even though they went through the same strength training as the other group.
Whether it is a plant-based protein that has pea protein or an animal-based protein with whey protein isolate, the powders both hold the ability to aid in losing weight. This study showed precisely that. People that participated in that research noticed that the loss rate significantly increased once they started to take protein powders.
Even inside the plant-based protein formulas, you will find EAAs and BCAAs apart from pea protein and other protein ingredients. Those will support inflammation throughout the body and improve biomarkers of cardiovascular health. And this study that included obese and overweight people validated that.
Optimizes Blood Pressure
The complementary ingredients of protein powders can help to control blood pressure. According to this study, whey protein and other protein supplements are associated with optimizing blood pressure. Additionally, the researchers have also found that those who took the protein powder had a lower risk of stroke.
A lot of the offerings will have fiber in them. The fiber can help you stay full and control cravings. That would eventually lead to a lower intake of calories and, finally, burn the body’s excessive fat. But do not just take our words for it; check out this 2014 study.
The researchers have found that whey protein and hydrolyzed casein protein blends can help regulate appetite and boost energy expenditure. That will enhance the body’s ability to lose weight and burn the excess fat away.
Frequently Asked Questions About Protein Powders
Q: Who should take a protein powder?
A: Everyone will benefit from the protein powders. However, the ones trying to lose excess fat without breaking the lean muscle, bulk up, boost immunity, and look for a healthy meal replacement will benefit the most.
Q: What are the side effects of protein powders?
A: Healthy adults will not face any side effects at all after taking the best protein powders. However, when the dosages are not followed correctly, one can face cramping, digestive problems, stomach pains, nausea, fatigue, and reduced appetite.
Q: Is a plant-based protein powder effective?
A: Yes, plant-based powders will generally contain soy, hemp, pea protein, and other plant-based protein sources. Like whey protein powders, pea protein, and other plant-based proteins are highly effective at offering all of the benefits of the best protein powders.
Q: What should be the dosage of a protein powder?
A: The dosage will mainly depend on your body weight. Studies suggest that you would need 0.7 grams to 0.8 grams of protein powder pound of bodyweight to build muscle and increase lean muscle. In other words, it should be 1.6 grams of protein per kilogram of body weight.
Q: When should I take the protein supplement?
A: To get better results, you should take the shake before a workout. However, many suggest taking the supplement before sleeping, which will fuel muscle repair and allow you to stay highly energized for the following day.
The 24 Best Protein Powders in 2021 Final Words
The best protein powder supplements can surely help you gain a lot of health and wellness benefits. Even if you are not a bodybuilder, the endurance level, boost in cardiovascular health, and lean muscle growth can help you live a healthy lifestyle.
And all of the options on our list can offer you precisely those benefits. So, choose one with complete confidence!
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.