Best Knee Braces (2022) Buy Top-Rated Knee Sleeves That Work

If you are having issues with your knees, a knee sleeve might be just the solution that you need. A knee sleeve can help with knee pain, mobility, and support. A good knee sleeve will give your knees the support they need.

Sometimes, people will use knee sleeves to help them recover from an injury. Then, there are others who use them to promote circulation/blood flow to the knee. In addition, knee sleeves can be used for mobility, pain management, and in all types of athletic activities, including deadlifts, running, squats, and basketball.

There are lots of knee sleeves on the market today. All of them have very similar claims regarding their effectiveness. However, the truth is, they don’t all fulfill all the claims they make.

In this article, we’ve reviewed what we believe to be the 9 best knee sleeves, along with 5 other options (including pads, patches, and even a knee treatment program) on the market today. First though, we’re going to explain a little bit more about knee sleeves, when you should use them, and some of the advantages and disadvantages of using knee sleeves.

What are Knee Sleeves?

Though many people do use the terms interchangeably, knee sleeves and knee braces are not the same thing. Knee sleeves will provide your knees with some support- but they do not function in the same way that a knee brace does. A knee brace protects a previous injury from further damage. A knee sleeve is made to protect your knees from future risk of damage or injury. This is especially important if you’re putting your knees under pressure, as with activities such as weightlifting, running, or jumping.

Knee sleeves add compression to reduce pain and increase blood flow during and after use. The primary reason that compression is so critical is that when the knee is compressed, blood flow is stimulated. Basically, when you use a knee sleeve, you decrease pain and swelling during and after use.

Typically, knee sleeves are made of neoprene and slide over your knee. Simply put, the concept behind the knee sleeve is pain prevention. A knee sleeve will add warmth, limit movement of the patella, and increase proprioception.

If you have knee problems, it is important that you know the difference between knee sleeves and knee braces. A knee brace offers protective cushioning to protect the patella and anterior knee. A knee sleeve is not going to give you this same support. Therefore, if your knee is unstable, a knee sleeve is not going to be an appropriate solution to fix or stabilize your knee. In this case, you’ll need to visit an orthopedic surgeon to find out what is going on.

In fact, if you do have knee issues, there’s a chance that the swelling that results because of the sleeve could aggravate your knee. You definitely do not want to do this.

When Should You Use Knee Sleeves?

When you lift with a decent amount of weight, you are literally grinding the kneecap onto itself. This is the result of progressive tendonitis. This can potentially progress to the point that you need a knee replacement. According to statistics, more than 4.5 million Americans have at least one total knee replacement. This is based on the average population. Imagine how many of those are athletes or work out on a regular basis.

Of course, you don’t have to wear a knee sleeve for all weightlifting exercises. If your knee is not the primary lifting source, you don’t really need a sleeve. However, if you’re doing squats, clean lift, jerk lift, or snatch, a sleeve might be helpful. A good rule of thumb is this: any time your knee is weak/vulnerable, it’s at risk for long-term damage.

If you’re new to weightlifting, you probably shouldn’t spend a lot of money on knee sleeves. There’s not enough pressure on your knees to require them. Of course, that all depends on your athletic background, age, form, and technique. If our training and/or technique are poor, it can be disastrous. Therefore, in order to retrain your muscles, they may need some extra support.

That being said, after a year or more of lifting, you may find it beneficial to use knee sleeves, but only when your knees are involved in the workout. We do encourage intermediate and advanced lifters use knee sleeves because they do provide the support necessary to hold the knee in the proper position, preventing injury.


9 Best Sleeves for Knee Pain (& 5 Other Options)

Now that we’ve looked at some of the particulars related to knee sleeves, we’re going to review what we believe to be the 9 best knee sleeves on the market today- as well as patches, pads, socks, and more.

Best Knee Sleeves OverallExo Sleeve
Best For Icing or Warming KneesTheraICE
Best For All Day UseKneeWrap Pro
Best For FitnessExo Sleeve
Best Knee TreatmentFeel Good Knees

Exo Sleeve


Exo Sleeve is one of the more well-known sleeve brands on the market. They have a great reputation for producing high-quality and effective knee sleeves to meet every need.

In fact, they’ve been so successful with their knee sleeves, they are actually branching out into resistance bands, sandbags, resistance bands, weight belts, and more.

Exo Sleeve has three sizes:

  • 5-millimeter
  • 7-millimeter
  • Light

If you are into activities such as CrossFit, powerlifting or bodybuilding, we recommend the 5-millimeter or 7-millimeter. That being said, the light, which has a thickness of approximately 3 millimeters, is perfect for agility workouts- which means you can reap the benefits of using a knee sleeve without compromising your mobility.

Finally, EXO Sleeve also offers a variety of colors and designs, so you’re not stuck with the boring black. These sleeves start at $29 and go up from there.

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TheraICE Rx Compression Sleeve


TheraIce Rx Compression Sleeve relieves knee pain in minutes. Thousands of customers have given them 5-star reviews. These sleeves use a combination of compression, heating, and cooling to help you participate in your favorite activities without pain.

Start by putting this sleeve in your freezer or microwave. The gel inside of it will freeze or heat up. Then, slip it on your knee or elbow and wear it for 15 minutes to provide you with relief.

This is one of the top-rated compression sleeves on the market, as proven by their $1+ million in sales. If you want to get the benefits of a compression sleeve with a hot/cold compress, this sleeve is one of your best options. You can get a TheraIce Rx Compression Sleeve for $34.99.

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Circa Knee Compression Sleeve from Caresole


Caresole Knee Compression Sleeve is made from neoprene material. This sleeve will keep your knees warm, which keeps your joints lubricated. This means that you don’t have to be concerned with injury. Many of the other knee sleeves on the market are designed for bodybuilders- but Circa is designed for the average person to use daily, especially those who want to avoid slipping or who walk on hard surfaces all day.

The Circa Knee Compression Sleeve is made with state-of-the-art stabilization tech, featuring a contoured fit. This means that the sleeve is comfortable, and you don’t have to worry about it slipping around. In addition, you have full range of motion with your knee, unlike some of the other knee sleeves on our list.

The Circa Knee Compression Sleeve from Circa is marketed to men and women. It’s perfect for anyone that has achy knees that wants to be able to walk/move easily. This is one of the more affordable knee sleeves on the list- it will cost you around $42.

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PentagonFit Knee Sleeve


The PentagonFit Knee Sleeve is a medical-grade knee sleeve designed to provide instant protection, support, and stability for your knee. When you wear this sleeve every day, you can prevent injury, relieve pain, and recover quickly.

The company claims their sleeve offers benefits beyond what you see advertised with other sleeves. According to their website, this sleeve will:

  • Increase stability/support
  • Protect against knee injury
  • Improve circulation
  • Reduce inflammation
  • Reduce knee pain
  • Increase range of motion

Whether you have ligament tears, muscle sprains, arthritis or tendonitis in your knee, or any other issues, this sleeve will provide you maximum relief and comfort. The PentagonFit Sleeve will cost you $39.95 and comes with a moneyback guarantee.

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This is a popular ergonomic support system for your knee that comes with a 30-day satisfaction guarantee. Of course, if the hundreds of positive reviews are any indication, you won’t be dissatisfied.

Though the company hasn’t been around as long as some of the others on our list, VitaKnee is making their place in the budget market. They have provided an effective knee sleeve at a discount price.

If you want a knee sleeve that will protect, strengthen, and support your knee, this is a viable option for you. Again, this is one of the affordable options, costing $39.99.

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KneeWrap Pro


KneeWrap Pro is a lightweight sleeve that you can put on and forget about. Still, you can enjoy the benefits of compression, such as avoiding pain/discomfort. Like many of the sleeves here, you can toss it in your washing machine to clean it.

Another great feature of this knee sleeve is that it has anti-perspiration properties, so it’s perfect to use in both athletic and non-athletic situations.

This knee wrap/sleeve costs $39 and offers similar value to the other options we have listed here. If you order multiple sleeves, you can get a discount to as low as $20 per sleeve.

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This knee sleeve is one of the most popular and best-selling knee sleeves you will find online. It’s marketed as a compression sleeve and a knee brace and ostensibly can:

  • Protect your knee
  • Loosen muscles
  • Control temperatures
  • Improve recovery time
  • Increase circulation

Of course, there are many other benefits offered by the Compressa Knee Sleeve as well.

The reason why this is one of the most popular knee sleeves on our list is because it is versatile. You can use it when you’re running, working out, playing basketball or other sports, lifting weights, and so much more. The price tag on the Compressa Knee Sleeve seems a bit high- $59.99. However, you get 3 sleeves per package- most of them only come with 1 or 2 sleeves. Therefore, this is one of the best-value options on the market.

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Knee Force


This knee sleeve is designed to:

  • Provide comfort
  • Increase strength
  • Reduce pain

This knee sleeve is made from breathable mesh, which means its easy/comfortable to wear when working out or carrying out everyday tasks. The design is very similar to the others on the list.

The Knee Force Compression Sleeve costs $39.98 per sleeve and has hundreds of 5-star reviews and you can get a 50% off discount code. The value and effectiveness of Knee Force is comparable to many of the other sleeves on our list.

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Knee Hero


This is a breathable, non-slip knee sleeve/brace that is made to provide support to your kneecap, meniscus, knee joint, and ligaments. You can wear it daily to support your knee and avoid strains/sprains.

This sleeve promises to alleviate joint pain and boost recovery. Plus, you can get it in three sizes: medium, large, and extra-large. This is one of the most expensive knee sleeves on our list, costing $65 per sleeve. However, for an additional fee, you can get a 1- or 2-year warranty. This is something that we haven’t found with other knee sleeve companies.

Overall, the functionality is similar to that of the other sleeves on our list- though with higher quality materials and a higher price tag.

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Knee Relief Patches


Knee Relief Patches, sold online only, are actually a patch, not a sleeve. You can apply them for up to 24 hours.

These patches are based on traditional Chinese medicine. They are made with proven ingredients that infuse into your knee and surrounding tissues. According to the company, these patches are perfect for meniscus injuries and arthritis. Plus, since they are applied directly to the knee, these ingredients go straight to the problem area.

Most knee sleeves simply wrap your knee with compressed fabric. However, Knee Relief Patches actually provide your knees with the ingredients needed to support the recovery process. For maximum effectiveness, you can combine the patches with a knee sleeve. These patches cost $39.75 for a 12-pack.

Smart Knee Pad


Smart Knee Pad is the first sleeve on our list that provides knee pain relief using smart technology. This sleeve features three temperature levels to treat a variety of issues related to the knee. Additionally, it provides a constant temperature because it’s made from graphene.

Of course, you can also use a Smart Knee Pad on your elbow or calf. This sleeve relieves pain and discomfort, as well as prevents injury no matter where you apply it. Since this sleeve uses more technology, the price is also a bit higher, at $79.95/sleeve. If you want to combine heat therapy with a knee sleeve, this is going to be your best option.

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Kompress Kinetic Socks


You’re probably wondering how a pair of socks could help knee pain. However, the Kompress Kinetic Socks are effective for targeting knee pain without ever touching your knee. The truth is, one of the best ways to manage back and knee pain is with good foot support. Most of the time, people with chronic body pain can trace the issues back to their feet.

Kompress Kinetic Socks are made with patented technology to provide focused compression, providing you with targeted relief through the soles of your feet/ankles. The strap wraps around your upper ankle, which helps avoid injury.

Sometimes, people use these socks along with one of the knee sleeves on our list. Other times, they just use the socks to help prevent injury and pain. No matter how you use them, you can enjoy proven results. Kompress Kinetic Socks cost $24.99/pair.

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Soul Insole


Soul Insole is another product to prevent knee pain that’s not actually a knee sleeve. This is actually a pad that slips into your shoe to provide support to your foot. This will help relieve knee pain, as well as overall body aches. Soul Insole supports the arches of your feet, which allows your body to absorb impacts more effectively.

Some people use this insole to relieve the pain of plantar fasciitis, which is pain along the arch of your foot. On the other hand, some people use them for overall pain relief.

Regardless of how you use Soul Insole, you can be sure that you’re boosting endurance, relieving pain, improving your health, and saving money with a washable, reusable insole. A pair of insoles will cost you $29.99.

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Feel Good Knees


This is an online knee pain treatment program. It comes with instructional videos and PDF books. However, if you prefer, you can order physical copies of the guide. This program was designed by Todd Kuslikis, MPA and uses both Eastern and Western holistic practices to speed up the natural healing process of your body.

For some people, simply wearing a knee sleeve or applying the right cream isn’t enough to treat their knee pain. Instead, they need a more comprehensive, holistic approach to health/wellness. With this program, you can discover proven methods for relieving knee pain that you can implement right away. The program will only cost you $15.

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Types of Knee Sleeves

When you start shopping for knee sleeves, you’ll find that there are several types on the market. The one that you choose will depend on what you need it for. Below, we will discuss the three most common types of knee sleeves.

Open Knee Sleeves

An open knee sleeve, also referred to as an open patella sleeve, has a whole in the middle where your kneecap is. These types of sleeves offer relief from pressure and provide extra support to your kneecap, which assists in tracking and movement.

Closed Knee Sleeves

A closed knee sleeve looks a lot like the open knee sleeve minus the hole in the center for the patella. That being said, this type of sleeve works in the opposite way of the open sleeve. A closed sleeve provides the same amount of compression all the way around.

Built-in Stabilizer

In some cases, you’ll find a knee sleeve that is more like a brace. It has a built-in stabilizer in addition to the sleeve that provides support and stability. These are usually worn by people who are recovering from surgery or have recently experienced extreme knee injury.

What Should You Look for in Knee Sleeves?

When shopping for knee sleeves, there are a few factors that you should consider. We will look at those below:

Workout type

You will find that some sleeves are designed specifically for certain workouts. You’ll find sleeves that are labeled for powerlifting or sleeves that are labeled for squats, and if that is your primary workout, those would be your best option. On the other hand, if your primary workout is aerobic or cardio, then a knee sleeve designed for running would be more appropriate for you.


If you are going to be using a knee sleeve, you want it to be comfortable. After all, if it is too tight, itchy, or feels like it’s going to fall off, you will be distracted. When you’re unable to focus on your workout because you’re distracted, it’s not going to be as effective as it would if you were giving it your full attention.


Most of the knee sleeves on the market are made from neoprene. This is a material that is breathable and stretchy. If you choose a knee sleeve made of a different material, it may not provide you with the support or comfort you need.


A knee sleeve should give you the best support possible- otherwise, there’s no point in using it. In order to make sure that you’re getting the proper support, you want to make sure to get the right size. If your sleeve is too small or too large, it can cause serious issues. A knee sleeve should support your entire knee, so try to find one that does just that. Later, we’re going to take a closer look at how to measure knee sleeves.


You may want to wear your knee sleeve every time you work out. On the other hand, you may only need it during recovery. Either way, you need a sleeve that will be durable, and neoprene is a fairly durable material. However, you still need to make sure that you are taking proper care of it as well.

Cost & Value

When you’re looking for knee sleeves, you’ll find price points at all levels. There are some that are inexpensive and there are some that will cost you a bit more. We’ve done our best to ensure that there are options on our list to fit every budget.

Measuring for Knee Sleeve Fit

As we mentioned, you want your knee sleeve to fit properly. If it’s too tight or it feels like it’s going to fall off, you’ll be distracted. This means you won’t be able to focus on your workout and it won’t be effective- or worse, you may end up injuring yourself or even making your current injury worse.

If you’re not sure what size knee sleeve you’ll need, you’re not alone. Almost everyone feels this way when they are getting their first one. Below, we’re going to explain how to measure your knee to find out what size you need.

Start by identifying where the middle of your kneecap is. Start here, and measure 5 7/8” down your calf. Be sure to flex your knee around 30 degrees while doing this. Then, mark where this is. From that point, measure the circumference of your leg. This can be a solid basis to get the right size for most brands.

Once you measure your leg to find out your knee sleeve size, there are a couple of things that you need to keep in mind:

  • Experts recommend that you go down one size than the measurement because you want it to fit snugly and- eventually, the sleeve will start stretching out and loosen. You want to go for the smallest size that fits snug without compromising blood flow and comfort.
  • While this is a good standard for measuring, you must make sure to check the sizing chart for each brand. You may wear a small one in one brand, but it’s actually a medium in another. Never assume that size is standard across the board. Always make sure before you buy.

Advantages vs. Disadvantages of Using Knee Sleeves

Of course, as with anything on the market, there are some advantages and disadvantages of using it. Below, we’re going to look at the advantages and disadvantages of using knee sleeves.

Advantages of Using Knee Sleeves


Knee sleeves are made with a special weave of elastic material that fits snugly on problem areas, but less on the surrounding areas. This ensures the optimal level of comfort and support. A properly fitting knee sleeve will increase circulation to the area and prevent lactic acid build-up in the muscles. Healthy blood/oxygen flow to the area equals faster recovery.

In addition, a knee sleeve will reduce discomfort due to swelling from previous injuries including muscle cramps and shin splints.

Some studies have indicated that using knee sleeves limits pressure in the veins, which helps to dilate the arteries and increase blood flow to the muscles. By increasing blood flow, you increase the amount of oxygen to the muscles, which means they can perform properly.


In addition to increasing circulation, knee sleeves support your muscles during strenuous activities. When you are exercising, your muscles vibrate. This vibration is what causes them to get tired. However, the compression from a knee sleeve will reduce these vibrations. Therefore, fatigue is reduced, and endurance is improved.

Additionally, using knee sleeves may help prevent future injuries of joints and muscles by providing appropriate support. They can also protect you from bumps, bruises, and scrapes.


Knee sleeves are getting more and more common. Therefore, you have many more options for designs and colors. In the past, plain black was the only option. However, now you can get vibrant colors and patterns. Additionally, while neoprene is the most common material, there are other options as well for those with skin irritations: Lycra, Polyester, Spandex, Nylon, and others.

Disadvantages of Using Knee Sleeves

Now that you know what the advantages of using knee sleeves are, let’s take a look at some of the disadvantages.


A knee sleeve is a great addition to your workout- but it should never be used in place of proper rest/care, stretching, or massages for muscle/joint injuries. If you have sustained an injury of any kind, it’s important that you follow the recommendations given by your physician and/or physical therapist. They know best.


A functional knee sleeve shouldn’t be uncomfortable when you’re working out. Keep in mind that not all body types are the same. The pressure points for a particular sleeve may not work for your body- even if you’ve measured and have the right size. You may have to experiment to find the best fit.

According to medical professionals, there are some valid health concerns that come with wearing compression clothing for an extended period. One medical condition that could result is Meralgia Paresthetica. This is a condition that causes pain/tingling in the outer thighs when there’s too much pressure on the nerves through the groin area. If left untreated, this can have a negative impact on your mobility.


While this may not apply to everyone, season is important. During colder months, if you live in an area where it gets really cold, you may be happy to have an extra layer of clothing to keep you warm. On the other hand, if you live in a warmer climate, that extra layer of clothing may be a bit uncomfortable. Even though most knee sleeves are made with breathable fabric, airflow to your skin is reduced when you wear them.

Skin Irritations

As we’ve mentioned, knee sleeves are made to provide support for your muscles and joints. Therefore, they fit snugly against your skin. Unfortunately, some people have sensitive skin and may have a reaction if they don’t air out the area immediately after sweating. If you have sensitive skin, you may benefit from applying a moisturizer before and after wearing your knee sleeves.

How to Wash Your Knee Sleeve

If you want your knee sleeve to last, you must take proper care of it- including washing it properly. After all, no one wants a stinky, gross knee sleeve. While it’s easy to over-complicate things, the truth is, washing your knee sleeve isn’t as hard as you might think.

While many of the sleeves on the market are machine-washable, you may have one that requires another method or you just may prefer another method. Below, we will go over five options for washing your knee sleeves to last as long as possible.

Prevention is best

Proper handling/care of your knee sleeves involves more than washing them. Again, though they are washable, washing them too often actually causes them to wear out more quickly. Instead, you can exercise some prevention TLC.

After taking them off, turn them inside out to air dry them. Place them in the box and leave them until your next session. This will keep mildew and bacteria from sticking to them.

Hand wash Them

Your knee sleeves are not going to fall apart the first time you toss them in the washer- unless you’re using a really strong detergent. However, you will increase their life expectancy if you avoid exposing them to cleaners/detergents. Once a month should be plenty to keep the smell away. Of course, if you’re using them daily, you might want to wash them this way once a week.

The key is to use less than one teaspoon of mild detergent when you wash. Baby shampoo is a great option. It will clean them without being too harsh. Then, leave them to air dry. You never want to put your sleeves in the dryer.

Machine-Wash Them

Honestly, does anyone actually hand-wash these days? Most of the sleeves- especially those on this list- are machine washable. If you want to wash your knee sleeves with your other workout clothes, that’s fine. On the other hand, maybe you want to deep clean your other workout clothes- in this case, wash the sleeves separately.

There are a few tips that can help you avoid damaging the sleeves and reducing their durability or shape. Put them in a garment bag and then wash on the delicate/gentle cycle. Again, make sure you only use a little bit of mild detergent. Once they are washed, hang them to dry. You should never put them in the dryer because that will cause them to shrink and lose their stretch.

Boil Knee Sleeves

This will help you wash a knee sleeve that has a serious stench. Many people swear by this method. Here are the steps:

  • Fill pot with water and place on stove
  • Turn on heat and allow water to start boiling
  • Place knee sleeve in and allow to boil for 5 minutes
  • Remove pot from heat.
  • Add a small amount of mild detergent/baby shampoo/dish soap to the water
  • Allow sleeves to sit in solution until cooled
  • Rinse sleeves and allow to air dry

Soak Sleeves in Vinegar

If you reach a point where none of these methods are getting your knee sleeves clean, try this method. Even when your sleeves are unbearable, don’t resort to using bleach or other harsh chemicals. This will possibly stain them and weaken the compression properties of your sleeves. Instead, mix hot water and vinegar. Here’s what you need to do:

  • Measure 3 liters of boiling water and combine with 60 to 120 milliliters of white vinegar.
  • Soak sleeves in vinegar solution for 30 minutes, stirring every few minutes.
  • After 30 minutes, remove from vinegar bath and wash with mild detergent.
  • Turn inside out and air dry

If this doesn’t clean them, it’s time to throw them out and get a new pair.

Frequently Asked Questions about Knee Sleeves

When it comes to knee sleeves, people often have lots of questions. Below, we’re going to look at some of the frequently asked questions about knee sleeves.

What are knee sleeves for?

Knee sleeves have a variety of benefits, which makes them an ideal piece of clothing to have in your gym bag. They offer compression and support, which helps reduce swelling and/or pressure on your knees. Also, they help to prevent injury when you’re doing high impact sports or lifting.

Why should you use knee sleeves?

As mentioned, knee sleeves have a variety of benefits, especially for athletes. They help keep previous injuries from worsening, while also preventing injuries in the future. The compression feature helps to increase circulation and blood flow, which reduces pain and swelling while you’re working out and following your workout. They do this by keeping the area warm, increasing proprioception, and limiting movement of the patella.

When is best to start using knee sleeves?

While it’s a good idea to wear knee sleeves when you’re working out- especially weightlifting- it’s important to keep in mind that you don’t need to wear them for all weightlifting exercises. If your knees are not the primary source of lifting, the knee sleeves really won’t be doing you any good. They are great for supporting knees during clean and jerks, squats, and snatches.

If you have experienced a knee injury in the past that has left your knees weak, knee sleeves can help you avoid future injury. As we mentioned earlier, you really don’t need knee sleeves if you’re just starting out with your workout- you can wait about a year or so, until you build up the weight that you are able to lift. Your body will let you know when it needs the knees supported.

Do knee sleeves help with arthritis?

As we stated in the beginning, though the terms are often used interchangeably, a knee sleeve is not the same thing as a knee brace. A knee brace can protect a previous injury or condition from further damage. On the other hand, a knee sleeve will protect against future injury and damage. That being said, if you have experienced a knee injury in the past or you have a knee condition, be sure to speak with a medical professional before you jump into a workout routine. It’s much better to be safe than sorry.

How tight should knee sleeves fit?

Your knee sleeves should fit snugly, but not so tight that it cuts off your circulation. If you’re between sizes, experts recommend that you go one size down. While it might be a bit more snug in the beginning, it will stretch out after wearing it a few times and you don’t want it to end up too loose and slide down while you’re trying to work out.

How should you wash knee sleeves?

First of all, don’t throw them in your gym bag and let them sit and fester between your workout sessions. Instead, give them time to air dry. Earlier in this article, we provided you with an explanation of 4 ways that you can wash your knee sleeve:

  • Hand-wash
  • Machine-wash
  • Boil in water with mild detergent
  • Soak in vinegar water

Will knee sleeves stretch out?

Yes, over time there will be some stretching. That is why experts recommend that you size down if you’re between sizes. After all, there’s nothing that’s more annoying and distracting than your knee sleeves falling down during your workout.

Can knee sleeves be worn all day?

Honestly, there’s not really any rules against wearing them all day. However, if you are asking because you have a weakness because of a prior injury or a knee condition where your knees require support all the time, chances are you would get more benefit from a knee brace than a knee sleeve. In this case, the best thing to do is consult with a medical professional and follow their advice.

Do knee sleeves cause blood clots?

There are lots of things that can cause blood clots:

  • Genetics
  • Age
  • Mobility
  • Weight

However, it’s almost unheard of for a knee sleeve to cause a blood clot to form on its own- there needs to be some other contributing factor.

Blood clots often form because of poor circulation and immobility. However, if you are an athlete, chances are you don’t have a problem with either one of those. Yes, knee sleeves are made to fit snugly- but not so snug that they cut off your circulation.

That being said, if you personally have a venous disorder or there is a history of blood clots in your family, you’ll want to speak with a medical professional before you get too involved in a strenuous exercise routine.

Will knee sleeves cut off circulation?

As we’ve said before, knee sleeves should be snug but not so tight that it cuts off your circulation. If your sleeve is way too small, then yes- it could very well cause blood flow and circulation issues.

However, if you follow the measuring instructions in this guide, then you’ll be able to ensure that you get the best fit. The sleeves that we chose for this list are made for athletes (and everyday people) who want to prevent potential injury to their knees or have lower bodily injuries that need support:

  • Sprains
  • Shin splints
  • Achilles tendonitis
  • Calf cramps

So, basically, a knee sleeve should support the knee- but it should never cut off your circulation.

Can you wear knee sleeves when you’re sleeping?

A knee sleeve should fit snugly enough that it provides compression- but not so tight that it causes discomfort or digs into your legs at the top/bottom bands. Therefore, even though knee sleeves are designed to promote blood flow while you’re moving around, there’s nothing that says you can’t wear your knee sleeves when you’re sleeping. Again, though, it’s important to make sure that you have a proper fit. You don’t want it to be too tight and cut off circulation while you’re sleeping.

Why should I be using knee sleeves for squats?

When you are squatting or standing with weights on your shoulders, you’re putting a lot of extra pressure and weight on your knees. Therefore, it would be beneficial to wear knee sleeves because when they fit properly, they reduce the pain, inflammation, and overall soreness that comes with squatting.

A quality neoprene knee sleeve will ensure that you have proper blood flow and circulation to your knees to keep them warm and help you avoid injury. Another thing you can consider is this: sometimes more support means you can lift more. This means that you can achieve your goals in a much shorter time frame.


Knee injuries are quite common, especially among athletes. In fact, they are so common that more than 4 million people have required knee replacement. However, this surgery (like most others) is not something that you really want to go through. That is why you should consider wearing a knee sleeve. It will protect your knees against further or future injury. Hopefully these reviews have helped you determine what your best options are and keep in mind that there are other products besides sleeves that can help you work through the pain.

RELATED:Best Home Exercise Systems: Top 2022 Workout Programs Review


“23 Amazing Total Knee Replacement Statistics – HRF.” HRF, 23 Dec. 2014, healthresearchfunding.org/23-amazing-total-knee-replacement-statistics/.

“Comparison: Knee Sleeves vs Knee Wraps vs Knee Braces.” Rxd Sleeves, 22 Dec. 2019, www.rxdsleeves.com/knee-sleeves-vs-knee-wraps-vs-knee-braces/#:~:text=1%20Knee%20braces%20are%20for%20injuries%202%20Knee.

“Compression Garments May Have Limited Benefits.” Breaking Muscle, 15 Mar. 2013, breakingmuscle.com/fitness/compression-garments-may-have-limited-benefits/. Accessed 7 Jan. 2022.

Mayo Clinic. “Plantar Fasciitis – Symptoms and Causes.” Mayo Clinic, 2018, www.mayoclinic.org/diseases-conditions/plantar-fasciitis/symptoms-causes/syc-20354846.

“Meralgia Paresthetica – Symptoms and Causes.” Mayo Clinic, www.mayoclinic.org/diseases-conditions/meralgia-paresthetica/symptoms-causes/syc-20355635.

parkourconditioning. “7 Simple Ways to Avoid Injury in Parkour (or Any Other Sport).” Breaking Muscle, 27 Jan. 2014, breakingmuscle.com/fitness/7-simple-ways-to-avoid-injury-in-parkour-or-any-other-sport/. Accessed 7 Jan. 2022.

“Warm up Drills Can Increase Balance and Proprioception.” Breaking Muscle, 21 Dec. 2012, breakingmuscle.com/fitness/warm-up-drills-can-increase-balance-and-proprioception/. Accessed 7 Jan. 2022.

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