Water pressure in the taps in your kitchen sink, or your garden hose, is how strong the water spurts out. If you have a rainwater tank on your roof, for example, the water flows down from the tank and into your taps using gravity and therefore does not come out very hard. When using a high-pressure hose, the compressor attached to the pipe sprays the water through the hose in a powerful jet. The same kind of thing applies to your blood: the stronger your heart beats, the harder your blood spurts along your arteries.
Unlike water pressure, blood pressure is not constant. Every time your heart beats, blood is pumped strongly through your arteries, but in the pause before the next beat of your heart, the blood flows much more slowly. The maximum blood pressure, generated during the strongest part of the beat of your heart, is called systolic blood pressure. In between the heart beats, your blood is still pressing against the artery walls, but it is pressing much less firmly. This type of blood pressure is called diastolic blood pressure.
Not surprisingly, your blood pressure – and the relation between the systolic and diastolic types of blood pressure – can vary a lot. Physical activity is one of the main things that can cause your heart to pump harder and more quickly, but the state of hydration of your body can also play a part. So can your stress levels and several other factors.
What Is Hypertension?
Heart disease is one of the leading causes of death worldwide, and blood pressure is an important indicator of whether your heart is diseased. Over 30% of the world’s population suffers from high blood pressure (also called hypertension). High blood pressure increases the risk of heart failure, stroke, and kidney disease.
Fortunately, it is possible to control high blood pressure with medication and diet, and lifestyle changes. Taking a good blood pressure supplement can also go a long way towards solving blood pressure problems. In some cases, people with high blood pressure can get it back to normal without any medication at all.
How to lower high blood pressure naturally
As a general rule, the more overweight you become, the more your blood pressure rises. Moreover, when you are overweight, you can develop other problems (like breathing problems). Even if you are not overweight, having a large waist measurement (more than 40 inches for men or 35 inches for women) also increases your risk of high blood pressure and heart health problems.
How much exercise somebody needs to stay healthy differs enormously from person to person. The rate at which your body uses energy is something you’re born with and doesn’t depend on your lifestyle. Some people seem to stay slim even if they are not careful about their diet and exercise, while others are careful but just can’t slim down as much as they’d like. But if you’re not getting roughly 30 mins of vigorous exercise most days of the week, you probably need to exercise more.
Eat a healthy diet is a separate question from maintaining a healthy weight. Even if you are a healthy weight – or even underweight – certain foods are not suitable for maintaining healthy blood pressure. Foods that are high in saturated fat or cholesterol can cause your blood pressure to increase beyond safe levels.
Salt, in particular, is a no-no for people with high blood pressure. If you are one of those people, you should avoid adding too much salt to the food on your plate and eating lots of fast foods that already have lots of salt added to them. In addition, you should read the labels on packages pretty carefully before you buy food to prepare at home. Canned, processed, and frozen foods often contain a lot of salt.
Alcohol in moderation is probably ok, but heavy drinking is a bad idea if you have high blood pressure.
Smoking is also a bad idea if you have high blood pressure. Your blood pressure increases temporarily every time you smoke and stays at that increased level for several minutes after you finish smoking. Giving up smoking altogether usually is highly beneficial to high blood pressure.
Caffeine can also have effects on blood pressure, but not all people experience these effects. If you are desperate to keep your caffeine intake up, but you want your blood pressure to go down, it is worth checking before and after caffeine intake to see whether you are one of the lucky people caffeine does not affect.
In our modern lives, stress is often unavoidable, but it can spell disaster for people with high blood pressure. If you can’t remove the stress from your life, the next best thing is to take a break from it whenever possible. Make an effort to avoid situations you know will stress you out, and after being stressed, make time to relax consciously. Learn muscle relaxation techniques, visualization techniques, do yoga – whatever works for you.
Blood pressure monitoring
High blood pressure can sometimes run in families, or sometimes it can be triggered by life events. Either way, wearing a blood pressure monitor can help you determine whether certain foods or activities worsen your problem. If you are lucky, you might be able to decrease your blood pressure simply by avoiding the things that trigger your high blood pressure.
These are pretty small ways in which you can help decrease high blood pressure. If you have a severe problem, you should not try to address the problem yourself but go straight to your doctor.
Blood pressure supplement ingredients
Studies agree that certain ingredients are effective in helping to lower high blood pressure.
The primary way in which potassium helps your blood pressure is by removing salt from your body.
In 2016, Filippini, Violi, D’Arnico, and Vinceti carried out a meta-analysis of many studies investigating the effects of potassium supplements on high blood pressure. They found that taking any potassium supplements at all was effective for controlling high blood pressure. There was not even much difference between the relative effectiveness of taking smaller or larger doses of potassium.
Potassium supplements were especially effective in people who were not already getting sufficient potassium in their diets; people who consumed a high amount of salt; and people who were not on blood pressure medication. The sound effects of potassium supplements on lowering blood pressure were more pronounced in people from Southern Europe than any other region in the study – probably because they ate a lot of salt.
In a 2016 article entitled Effects of Magnesium Supplementation on Blood Pressure, Zhang et al. carried out a meta-analysis on studies of the effectiveness of magnesium supplements on blood pressure. In these studies, participants were randomly assigned to either the treatment group or the control group. Neither the experimenters nor the participants knew which group was which. Still, the treatment group received natural magnesium supplements, while the control group received similar tablets that did not contain magnesium.
The results showed that taking a 300mg per day magnesium supplement raised magnesium in the blood. An increased level of magnesium in the blood reduced diastolic (but not systolic) blood pressure. Although the authors were reasonably confident about this effect, one problem they identified in the studies they reviewed was that not all of them were of the same high standard.
It seemed as if the more well-designed studies, or the studies with a lower dropout rate of the participants, identified more significant effects of magnesium supplements on blood pressure. The less well-designed studies did not find that the magnesium had as much impact. However, the fact that different studies had different findings shows that more research is needed.
Surprisingly enough, even something as simple as increasing your dietary fiber intake can significantly impact blood pressure. Increasing your fiber can reduce blood pressure levels, cholesterol levels, and even the risk of cardiovascular disease.
A review and meta-analysis from 2018 showed that supplementation with viscous soluble fiber effectively lowered both systolic and diastolic blood pressure. The authors of this study searched medical research databases for studies that were conducted over no less than four weeks and assessed the effect of five specific types of fiber (β-glucan from barley and oats, konjac, psyllium, guar gum, and pectin).
They only included studies that took the form of randomized controlled trials (RCTs), such as Zhang et al.’s study described above. The authors concluded that viscous soluble fiber was effective in lowering both systolic and diastolic blood pressure. The authors suggested that fiber supplements could also reduce the risk of heart disease (since high blood pressure increases this risk).
Another meta-analysis of blood pressure studies, performed in 2005, was designed to estimate the effects of fiber supplements overall and their impact on specific population subgroups. Fiber supplementation was shown to reduce systolic and diastolic BP, especially in individuals with hypertension or individuals 40 years of age or older.
The authors noted that the typical intake of fiber in Western populations is way below the recommended levels. Vegetarians usually had less risk of developing high blood pressure – which might be because they get more fiber in their diets than non-vegetarians.
The effects of fiber supplementation were more significant in groups who were above 40 yo. Still, there were no significant differences between its impact on people of different sexes and different body weights.
It has been suggested that the supplement Coenzyme Q10 might help to lower blood pressure in hypertensive people. However, a 2016 article in the Cochrane Database of Systematic Reviews indicated that the small number of studies on this topic, and the small number of individuals who participated, casts doubt on whether or not this is the case.
A 2015 review of 16 trials assessing the effect of calcium supplementation on blood pressure showed that calcium was effective. The authors determined that increased calcium intake lowers both types of blood pressure slightly; with really high doses of calcium, this effect is more pronounced. The impact was more significant on the younger participants (ages ranged from 11 to 82).
These authors also noted that further research is required to determine whether the supplements work – but none of the participants reported any adverse effects from taking the supplements. In other words, the supplements might or might not be beneficial, but they are doubtful to do any harm.
Fish oil extract
The fish oil extract is a popular nutritional supplement – but can it help reduce blood pressure? Participants consumed either a fish oil supplement or a placebo during an 8-week study (published in The Journal of Nutrition). No overall effects of the supplement were observed in the group; however, those participants who had isolated systolic hypertension experienced a significant reduction of their systolic BP.
Probiotic supplements contain live bacteria that help your digestive system break down your food and absorb nutrients. Many people already use these supplements to improve their digestive health, but there is evidence that they can also help with high blood pressure.
In their article in the journal Hypertension, Khalesi et al. systematically reviewed and analyzed human clinical trials claiming that probiotics had a beneficial effect on high blood pressure. They found that probiotic consumption did indeed improve both types of blood pressure significantly. Probiotic supplements containing more than one probiotic strain were even more beneficial than those with only a single type of probiotic.
However, this effect was only present when the probiotic supplementation continued for more than eight weeks. The beneficial effect was also not found when the daily dosage of probiotics was smaller than a certain amount. Overall, the beneficial effects of the probiotic supplements in the studies reviewed were not very large. Still, as the authors noted, even small decreases in people’s high blood pressure could significantly affect the population’s overall health.
These authors also qualified their findings by saying that, because only relatively small groups of people participated in the studies, there was still a need for more studies on larger groups.
The amino acid L-arginine is produced naturally in the body. It is also found in foods like nuts, beans, meat, and dairy products. Taking L-arginine supplements is not usually necessary, but if you happen to be one of those who does not have enough L-arginine in your system, taking a supplement could benefit you.
L-arginine may work better in conjunction with vitamins B6 and B12 – but it can have harmful effects when taken together with certain medications. It should also be avoided by people who have certain health conditions (including allergies and asthma). Therefore, it’s probably a good idea to check with your doctor before you start experimenting with this supplement.
Reid (2020) reviewed the findings of studies investigating the effects of garlic on blood pressure. She determined that garlic was almost as effective in reducing high blood pressure as standard blood pressure medications! Consuming garlic reduced blood pressure enough to lower the risk of heart attacks by 16-40%.
Kyolic aged garlic extract was particularly effective in lowering central blood pressure, pulse pressure, pulse wave velocity, and arterial stiffness. It also improved gut microbiota, just as probiotics do. Since there are very few risks associated with this supplement, people with blood pressure problems would be well-advised to give it a try.
Hawthorn has been used for centuries to treat heart disease (even as far back as the first century). The berries have been used for heart problems, including hardening of the arteries, irregular heart rhythm, and high blood pressure. Today, both the flowers and the leaves of the hawthorn plant are still used for these problems. Hawthorn increases coronary blood flow, improves circulation in general, and helps lower high blood pressure.
Free radicals are molecules that contain extra electrons in their molecular structure. For example, they are produced naturally by the body and can also be found in environmental pollution, cigarettes, and pesticides. These molecules are volatile and can damage the structure of the body’s DNA, which can cause cancer.
Hawthorn contains antioxidants, substances that protect the body from cell damage caused by free radicals.
There has also been some suggestion that cocoa, flaxseed, tea (green or black), and the herb roselle can help lower blood pressure. However, these dietary supplements do not have effects comparable to the effects of hypertension drugs.
Omega-3 fatty acids
DHA and EPA are examples of omega-3 fatty acids, essential to several essential functions in the body. DHA and EPA occur naturally in some fish (like tuna, trout, and salmon) and some shellfish (like mussels, oysters, and crabs). The third type of omega-3, ALA, can be found in vegetable oils such as soy and canola.
People who eat plenty of seafood in their diets are less likely to die of heart disease (although there is no way of proving that seafood is responsible for these people’s heart health). The 2010 Dietary Guidelines for Americans suggest that adults and children eat a certain amount of seafood every week. Many people take fish oil (or flaxseed) supplements to increase their omega-3 intake.
Some studies have suggested that omega-3 supplements can also improve symptoms like stiffness, joint swelling, and joint pain. Some patients didn’t even need their medications as much when they used EPA and DHA supplements.
Best Blood Pressure Supplements in 2021
With so many supplements on the market claiming to help lower high blood pressure, finding the right one can feel very overwhelming. That’s why we have reviewed some of the best blood pressure products and presented our findings in a way that makes it easy to compare them.
In reviewing the products, we considered the ingredients they contained and the dosages of the ingredients. We preferred products that used ingredients and dosages that had been reliably shown to be effective by well-designed studies.
We also preferred products that could explain precisely how their ingredients produced effects on heart health, rather than products that made vague, general claims,
It is illegal for a manufacturer to make claims about a product unless they are unequivocally supported by solid evidence. But we still preferred transparent manufacturers about the sources of their ingredients and the processes involved in sourcing and producing their products. An additional factor we took into account was the reputation of the manufacturer.
We tried to give our readers a sense of the actual price of the products and the value for money you can expect. For example, some products might seem much cheaper until you realize that you have to take several capsules of something per day to work out more expensive.
Finally, we considered whether the formula used to make the products was approved by medical doctors. Below is a list of the best blood pressure supplements in 2021.
Cymbiotika The Omega
This product, somewhat unusually, is presented in liquid form. You need 14 pumps from the bottle daily to achieve the recommended dose, which is quite a pricey option. That said, Cymbiotika does offer some good benefits. It contains no soy, gluten, sugar, or animal products, suitable for vegetarians, vegans, and those adhering to a ketogenic diet. It is made in the USA, using certified organic ingredients and following certified good laboratory practice and good manufacturing practice guidelines.
Blood Pressure 911
Blood Pressure 911 is a nutritional supplement from PhytAge Laboratories. Each capsule contains vitamins, minerals, and a blend of other ingredients aimed at helping to maintain a healthy heart. The manufacturers claim that this supplement is as effective as prescription blood pressure meds, with no side effects.
It helps reduce your bad cholesterol or LDL levels, helps restore your energy levels, and helps stabilize blood sugar levels. If you still need to use blood sugar medications, it helps minimize their side effects.
PhytAge Labs use only 100% natural ingredients in their products and ensures that respected universities have rigorously tested these ingredients. Blood Pressure 911 is available exclusively online, and PhytAge Labs offer free shipping.
They are so confident their product will work that they offer a full 90-day money-back guarantee if you are unsatisfied.
There are five main groups of ingredients in this doctor-formulated supplement from Zenith Labs. Saffron is a herb, mainly grown in Spain, that has reduced blood pressure levels by as much as 10%.
Hawthorn, Arjuna, and Hibiscus also are effective in lowering blood pressure.
Ginger, Garlic, and Danshen are root extracts that help combat free radicals (see Blood Pressure Supplement Ingredients – Hawthorn, above), which damage cells and cause cancer.
Berberine, Taurine, Coenzyme Q10, and Theanine may help lower stress levels, support healthy blood flow, and even reduce damage to arteries.
Lastly, calcium (which is essential for bone health) and magnesium (associated with decreased blood pressure and risk of heart disease) support your cardiovascular system.
They also offer free shipping and a money-back guarantee if you’re not satisfied. They will refund you for up to six months’ supply of their product, even if you’ve already used all the capsules!
Blood Pressure Optimizer
This award-winning product is gluten-free, soy-free, clinically proven, made in the USA, and manufactured according to certified good manufacturing processes. None of its ingredients are genetically modified.
It contains at least five ingredients commonly used to combat high blood pressure: grapeseed extract, hawthorn berry extract, celery seed extract, pomegranate extract, and arginine alpha ketoglutarate.
High salt levels in the blood can cause, or increase, high blood pressure (see How to lower blood pressure levels naturally, above). A great feature of Blood Pressure Optimizer is that it normalizes blood salt (sodium) levels. It also contains plenty of antioxidants, with all their associated benefits (see Blood pressure supplement ingredients – Hawthorne, above).
This supplement is equally suitable for men and women.
The manufacturers are so confident you’ll love this product that they will pay 100% of your money back for up to one year after your purchase if you’re not satisfied.
Total Blood Support
This supplement is produced by a Toronto company called Applied Science Nutrition and endorsed by a doctor.
It contains all-natural ingredients and is suitable for men and women. Taking this supplement will promote good heart health and keep your blood pressure levels down. You may feel more energetic and experience a general feeling of increased well-being.
Total Blood Support targets the ‘endothelium,’ a layer of cells on the insides of the blood vessels around your body. The endothelium expands and contracts in sync with the pulsing of the blood through your arteries, so it needs to be flexible but strong, and Total Blood Supports ensures this.
Total Blood Support works on blood pressure in three ways:
Niacin (also known as vitamin B3) helps transport excess cholesterol back to the liver in the bloodstream. The liver breaks down the cholesterol, which can then be expelled from the body.
Vitamin C is well-known for its antioxidant properties. It protects against the free radicals (see Blood pressure supplement ingredients – Hawthorne, above) that can threaten the epithelium. A healthy epithelium is vital for producing Nitric Oxide, which is necessary for keeping blood vessels relaxed.
Lastly, Folate, Vitamin B6, and Vitamin B12 also increase Nitric Oxide production.
The company Applied Science Nutrition was established in answer to the need for research-back health supplements. They are committed to using high-quality ingredients, producing high-quality products consistently, and always getting everything tested by an independent firm to guard against errors.
VitaPost Blood Pressure Support
Each capsule contains plant extracts and vitamins. It is not designed to combat high blood pressure but rather to keep normal blood pressure safely in the healthy range.
The supplement contains vitamins C, B6, B12, niacin, and folate. It also contains garlic bulbs, hibiscus flowers, olive leaves, buchu leaves, uva ursi leaves, green tea leaves, and juniper berries extracts. These ingredients have traditionally been used for many generations by those who understand the nutritional benefits of such plants.
This is one of the cheaper products in this review. It is also easier to get hold of than some supplements because it is available at Walmart and several other retailers.
- VitaPost Blood Pressure Support Price: At $34 for 90 capsules (or $29.95 with the discount code from their website),
Golden After 50 is a company catering to the specific health needs of over 50s, and high blood pressure is one of the problems this age group often faces. The formula used in BPS-5 comprises some of the blood pressure support ingredients discussed above (Blood Pressure Supplement Ingredients):
Higher magnesium levels in the blood have been shown to lower blood pressure (see How to lower blood pressure naturally – Magnesium, above). Since a large proportion of the population is likely to have too little magnesium in their systems, the extra magnesium in BPS-5 could be very beneficial for helping those with high blood pressure.
Hawthorn berries have been used for centuries to treat heart health conditions (see Blood pressure supplement ingredients – Hawthorne, above). Hawthorn extract can help lower blood pressure, as well as decrease the severity of heart disease symptoms.
Nattokinase is an enzyme extracted from natto, a traditional Japanese dish made from fermented soybeans. Nattokinase has not been evaluated using clinical trials, but it has been used with other ingredients to prevent blood clotting disorders for people on long airline flights.
Gamma-Aminobutyric Acid (GABA for short) is one of the chemicals naturally produced in the body for transmitting nerve signals around the central nervous system. Studies have shown that GABA can significantly decrease both systolic and diastolic types of blood pressure (see Introduction, above).
The grape seed extract is considered to be effective against high blood pressure.
Blood Balance Advanced Formula
This product claims to help lower high blood pressure and high blood sugar and increase poor circulation. It uses all-natural ingredients, namely:
Cinnamon Bark Powder – to help normalize the insulin levels in your body
Juniper Berry – to reduce inflammation (it also promotes weight loss, which in turn improves insulin levels)
White Mulberry Leaf – to decrease blood sugar levels (and because high blood sugar can lead to diabetes, reduced blood sugar levels protect against diabetes)
Biotin and Chromium – to combat high blood pressure and increase your energy levels
Berberine Extract – to reduce cholesterol and glucose production
Bitter Melon – to lower ‘bad cholesterol levels while increasing ‘good’ cholesterol levels
StrictionBP Blood Sugar Support targets high blood sugar levels and high cholesterol, and high blood pressure. The three key ingredients are Ceylon cinnamon, Vitamin B6, and Magnesium. In addition, these ingredients contain antioxidants (with all those benefits mentioned above, see Blood pressure supplement ingredients – Hawthorne), as well as helping to improve blood circulation.
Lion HRT is proudly made in the USA, using all-natural ingredients. It claims to promote healthy blood pressure, blood sugar, and cholesterol levels and therefore guard against heart attacks.
The supplement contains hibiscus, garlic, hawthorn berry, and rosemary extracts, in addition to some vitamins commonly found in many multivitamin supplements.
Alistrol is made by CLE Holistic Health, a reputable Canadian company that produces several other dietary supplements. The active ingredients in this all-natural product are garlic, daikon seed, hawthorn berry, and holly leaf. Garlic is one of the few natural ingredients/supplements that affect blood pressure comparable to the effects of prescription drugs, so it’s good to see it on the ingredients list.
The company offers a generous 90-day money-back guarantee.
Longevity Premier Blood Pressure Formula
This product is doctor-formulated and rigorously researched. It uses natural, herbal ingredients, and the ingredients also undergo rigorous checking. It contains some ingredients already reviewed in this article, such as hawthorn berry extract, garlic extract, and Natto extract.
It also contains several other herbal ingredients not so commonly seen in other supplements. These include chamomile extract, goji berry extract, Kudzu root extract, and malt extract. If you’re looking for a supplement that offers something more than the typical products, Longevity could be what you need to try.
The recommended dosage is eight capsules per day as a dietary supplement, so your $15 would last less than two weeks – but you only need two capsules per day for heart benefits. That means, if it works for you, this is an incredibly affordable way of supporting your heart health.
The supplements reviewed in this article can all help lower high blood pressure. Still, you will only obtain optimal results if you change any unhealthy lifestyle habits you may have. These four guides to total blood pressure health help you do just that.
Barton Nutrition’s The High Blood Pressure Solution Kit
Developed by the Medical & Nutrition Advisor of the company (who is a medical doctor), this downloadable pdf guide contains nutrition plans, exercise plans, and other tips to help you maintain healthy blood pressure. (One of the main tips involves the benefits of ingesting plenty of turmeric, a spice commonly found in Indian dishes.)
What’s nice about this holistic blood pressure plan is that it doesn’t just tell you about the findings of studies but instead offers practical advice about what you should do immediately in your own home. If you can lower your blood pressure using these kinds of strategies, that is far preferable to reducing it using medications – with their unwanted side effects and their high prices.
The Blood Pressure Program
You can download this short online manual as a pdf or listen to it being read when you download the audio file. It explains how to do three simple exercises in the morning, afternoon, and evening, to lower your stress levels. Stress is an essential factor leading to high blood pressure which means that dealing with stress better can improve high blood pressure significantly.
The Blood Pressure Solution
This book is available from Amazon and selected stores. The author, Dr. Marlene Merritt, is a medical doctor with a degree in Nutrition and plenty of practical experience obtained while treating patients at her wellness clinic.
Your purchase includes the book itself, plus meal plans, food guides, and more.
Blood Pressure Supplements FAQs
Q: What is the difference between high blood pressure and hypertension?
A: Hypertension and high blood pressure are the same things.
Q: What does it mean to say someone has high blood pressure?
A: Blood pressure is the force with which your blood presses against the arteries which carry it through your body. The exact level of this pressure varies from person to person and in different circumstances. However, if the pressure is too high, blood will break through the artery walls, fatal.
Q: How can you tell what someone’s blood pressure is?
A: When you get your blood pressure tested at a pharmacy or doctor’s room, you are fitted with an inflatable sleeve around your arm. When this sleeve is pumped full of air, it presses your arm tightly. Tiny wires inside the sleeve detect how strongly your blood is pulsing against the sleeve, and this information is displayed on a digital read-out. If you are worried about your blood pressure, you can buy a blood pressure monitor you can use at home.
Q: Why do blood pressure levels get too high?
A: An unhealthy lifestyle (being overweight, not exercising enough, eating an unhealthy diet, etc.) can contribute to high blood pressure. But sometimes, high blood pressure is caused by factors outside your control, such as genes or hormones.
Q: Why is high blood pressure a bad thing?
A: The human body is a very complex mechanism. The heart is structured in the best possible way to pump blood effectively, and the blood vessels are structured in the best way to carry the blood safely around the body. But if the heart and blood vessels develop any problems, that spells disaster for the body. If the blood pressure against the blood vessels is too high, or if the blood vessels are not strong and flexible, blood could burst out, causing a heart attack or a stroke.
Q: Can high blood pressure be prevented?
A: It can’t always be prevented, but it can almost always be controlled. You have a lot of control over your blood pressure in the diet and lifestyle you choose. Many dietary supplements can help prevent high blood pressure, and prescription blood pressure medications are highly effective.
Q: What are blood pressure supplements?
A: ‘Blood pressure supplement’ is the term used to describe any type of edible item that contains ingredients known to help keep blood pressure within a healthy range.
Q: How do these supplements influence blood pressure?
A: Some ingredients found in blood pressure supplements (such as potassium) help rid your body of substances that contribute to high blood pressure (such as salt). Supplements can also contain vitamins and minerals, which you need for good heart and vascular health, but not enough from your diet. And some ingredients (such as magnesium) seem to lower blood pressure reliably but by an unknown process.
Q: What foods can help reduce high blood pressure?
A: Potassium and magnesium are two of the minerals which are most beneficial against high blood pressure. Foods rich in potassium include milk, yogurt, spinach, avocados, bananas, and dried apricots. Foods rich in magnesium include almonds, cashews, peanuts, black beans, potatoes, and brown rice.
Q: Are blood pressure SUPPLEMENTS a type of blood pressure MEDICATION?
A: No. Supplements contain nutrients that are naturally found in certain types of foods. Taking a supplement is like eating food, not taking medication.
Q: Are blood pressure medications or blood pressure supplements better?
A: Blood pressure medications usually have more potent effects, so if you have a severe blood pressure problem, you will probably need medication prescribed by a doctor. Blood pressure supplements typically do not have such strong effects, but neither do they have any undesirable side effects many medications have.
Q: What kind of side effects can blood pressure medications have?
A: These medications often cause headaches, dizziness, irregular heartbeat, and muscle weakness, among many others.
Q: What do SBP and DBP stand for?
A: The maximum blood pressure, generated during the strongest part of the beat of your heart, is called systolic blood pressure (SBP or SP). In between the heart beats, blood is still pressing against the artery walls, but much less strongly. This type of blood pressure is called diastolic blood pressure (DBP or DP).
Best Blood Pressure Supplements in 2021 Final thoughts
The supplements reviewed in this article may help you reduce your high blood pressure, but remember, the lifestyle choices you make can be even more effective than supplements. Also, remember that supplements are just that: they are supposed to supplement your healthy lifestyle, not substitute for a healthy lifestyle. Also, remember that if you have any problem that affects your health, you should always consult a doctor before experimenting with other solutions.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.