If you’ve ever woken up with that broken-down feeling after a night out, you really ought to check out our hangover supplement list for quick relief.
There’s nothing wrong with a good night out, is there? Unfortunately, there’s sometimes a price to pay for the fun you had.
Thankfully, there are supplements you can take to prevent hangovers. Some are taken before you start drinking, some during your session, and others are taken afterward.
Hangover pills can help protect your body from the after-effects of partying too hard. Among other ingredients, they usually contain herbal extracts, vitamins, and minerals.
While some hangover pills prevent dehydration and headaches by topping up your vitamin B levels, others help your liver with herbal extracts. They can even combat different kinds of hangovers. Some are explicitly aimed at alcohol hangovers, while others will deal with all sorts of issues.
So, how to choose the best hangover pills for you? Our panel has tested a wide variety of hangover pills and has ranked the following ones as the best currently available.
The Best Hangover Supplements in 2021
We studied laboratory reports, got information from manufacturers, and even road-tested them personally. After extensive research and in-the-field testing, we can reveal our picks for the best hangover pills on the market in 2021.
- Purple Tree
- Over EZ
- LiquidIV Energy Multiplier
- DHM Detox Recovery Blend by NoDaysWasted
- The Plug
- Sobur Hangover Support
- MoreLabs Morning Recovery
- Fewer Regrets
PureWine is unique in this list. Most of the products on this list are taken before or after your drinking session; you use PureWine while you’re drinking. PureWine has a patented Phoenix filtration system that actively removes histamines and sulfites from your wine. These substances could be the cause of your wine headaches, so taking them out of the equation makes perfect sense.
Another great thing about PureWine’s products is that they can also remove contents of wine that’s been oxidized. It essentially purifies the wine, so if you’re drinking a wine that wasn’t stored properly, or you’re trying to revive a bottle that’s been hanging around for a while, PureWine can improve your enjoyment without suffering the effects of overindulging.
Two of PureWine’s primary filters are The Wand, which filters each glass as you drink it, and The Wave, which purifies an entire bottle.
Blowfish is slightly unusual compared to most of the other hangover solutions on this list. The majority of the other products on our list are used before you start drinking because prevention is better than cure. However, if you forgot to take your pre-session supplement and are now suffering, help is at hand.
Blowfish’s formula is supported by science and is recognized by the FDA. Blowfish claims that their effervescent tablet will have you feeling human again in about 15 minutes. The company is so confident in the efficacy of Blowfish that it even offers a hangover-free guarantee.
Blowfish has a starter pack for $15, the Double Party Box for $100, and more options.
Purple Tree’s products are described as “Celebration Vitamin” pills. In addition to buying Purple Tree in capsule form, it’s also available as hydration drops. If you add the hydration drops to 16 ounces of water, you can prevent specific hangover symptoms by hydrating your body. Both formats of Purple Tree contain similar ingredients.
Purple Tree presents its supplements as the purest electrolyte drink mix in the world. It gives your body essential trace elements, 100% pure mineral salts, and electrolytes that act quickly but don’t have the sugar that some other hydration formulae contain.
Cheers sell three varieties of anti-hangover pills, with each working in a different way.
- Restore: Helps after-alcohol Recovery
- Hydrate: A solution taken orally to help you rehydrate
- Protect: A daily liver supplement
You can give your body a boost against hangovers by taking various Cheers supplements before you go to sleep. Among the multiple benefits of taking Cheers hangover pills, you will help prevent hangovers, help your body rehydrate, and help protect your liver.
Cheers supplements are made in the USA and have a patent on its vitamin B2 blend. This makes it unique among the companies on this list. As with other supplements in our listing, part of Cheers’ effectiveness comes from using proven ingredients such as 1200mg of DHM. That effectiveness is reflected in the fact that, as of 2021, the company has sold over fourteen million supplements.
Among the various reasons for viewing Cheers as one of the best companies on this list for hangover pills is their monthly auto shipping, making Cheers hangover pills even better value for money.
Over EZ claims that its vitamin prevents hangovers before they start. The natural ingredients used in Over EZ prevent you from suffering after partying too hard.
You take your first Over EZ capsule a quarter of an hour before or during your first drink. On its official website, the company presents benefits from Over EZ that go beyond just preventing hangovers. It claims that the product accelerates the breakdown of hangover-causing toxins, supports your immune system even while you’re drinking, and even helps you wake up feeling bright and lively even after a heavy session.
Unlike most hangover supplements on this list, Over EZ is readily available from major retailers, including Walmart, Amazon, and many others.
Over EZ is sold in pack sizes ranging from eight hangovers prevented to seventy-two.
Although Zaca is marketed as an overall recovery aid, it also helps you hydrate and look after your liver. Therefore, it’s helpful in the fight against hangovers under dehydration when you chew on two of the tablets. In addition to hangover recovery, you can use it to alleviate the effects of travel and altitude, to help you before and after a workout, to counteract overheating, and to give you a boost when you’re just not 100%.
Zaca helps you fight a hangover by supplying amino acids, antioxidants, and plants and herbs. The ingredients include prickly pear, L-glutathione, L-glutamine, and Japanese raisin. Like other hangover supplements listed here, Zaca helps you enjoy a good night out by supporting hydration and your liver.
LiquidIV Energy Multiplier
LiquidIV isn’t marketed as a solution for preventing or getting rid of hangovers. It’s a powdered product that contains boosters such as ginger, guayusa, matcha, and approximately 100 grams of caffeine. One sachet of powder dissolved in water can help get you up and running again after a heavy night.
As well as the energy boost, LiquidIV also deals with post-drinking hydration and contains antioxidants to ease you back to productivity.
One sachet of LiquidIV contains 14 servings, making it one of the best value for money products on our list.
DrinkAde is another beverage that isn’t specifically a hangover cure. Instead, it can be used as part of an active lifestyle to give you a boost when you need it or to aid recovery after a workout. As well as the boost it gives you, DrinkAde also aids in recovery from hangovers thanks to its ability to neutralize toxins and rehydrate you.
DrinkAde is one of the best-known brands on the market, and it’s available in supermarkets across the country. There are two varieties of DrinkAde: a preventative tablet called Prevention and Boost to help your body recover from a hangover.
Prevention is an easy-to-drink, caffeine-free product with a limeade flavor that helps her body mitigate the forthcoming hangover. If you have overdone the drinking, boost will do what the name suggests and give you a lift by replenishing your body’s vitamins and giving you a caffeine burst.
DrinkAde comes in a six, twelve, or twenty-four pack and is one of the better-known names in the hangover recovery market. With prices rising to $5 per serving, DrinkAde is one of the more expensive options on our list.
Named for their tradition of toasting your health before you have a drink, Toast offers a range of flavored pre-drinking gummies to chew on before you start drinking. Each pouch of Toast comes with two servings of gummies, five per serving. You usually take just one serving before drinking, and the same again if you had a particularly heavy night. The gummies come in a range of berry flavors and include ingredients such as matcha and milk thistle.
Toast comes with more accessible pricing than some of the other products on this list. It works out at around $2.50 per serving, which is substantially less than some competitors.
NoDaysWasted has been gaining interest over the last few months through online promotion. In common with some other hangover solutions in our listing, NoDaysWasted uses proven ingredients such as DHM (Dihydromyricetin) to fight the toxins the drinking creates in your body. These toxins, such as acetaldehyde, are what contribute to the hangover sensation. To combat this, in addition to DHM, NoDaysWasted contains a blend of plant-based ingredients such as milk thistle, potassium, sodium, L-cysteine, B-vitamins, and organic prickly pear.
You need to mix two capsules of NoDaysWasted with water during your drinking session, or at least before you go to bed. If your night’s turning into a heavy one, it may be a good idea to take a second dose. NoDaysWasted comes in a pack of 10 doses, and it’s one of the more affordable options that we tested, so you don’t need to worry about the cost of preventing a hangover.
AfterDrink contains a whopping 23 herbal extracts, antioxidants, and vitamins to restore your body to its normal liver and mental performance and reestablish its normal metabolism.
AfterDrink takes a highly focused approach to selecting its ingredients. It doesn’t use unusual herbal and plant ingredients for the sake of it; it uses all-natural ingredients, and they’re all plant extracts that are proven to be the most effective antioxidants. The key ingredients are milk thistle, ginger, and DHM. Therefore, when you’ve had a heavy night of drinking, AfterDrink will help your body return to normal inflammation levels.
It’s an essential part of your weekend package and comes in a convenient, transparent capsule. Its price is $35 per bottle, making it one of our list’s more affordable hangover supplements.
Although Flyby doesn’t specifically market its products as hangover supplements, one particular product in its range is well-known among hangover pill users. That product is Flyby’s Recovery capsules.
While other Flyby products target general health and wellness and energy boosts, Recovery focuses on recovery. It’s not specific to hangover recovery because it can also be used post-workout or if you’re just not feeling 100%.
Flyby Recovery helps restore normal liver function and replenish nutrients that are vital to your body’s well-being. It uses a science-supported formula and includes DHM, prickly pear, milk thistle, amino acids, and various B-vitamins.
Recovery offers excellent value for money, with a bottle of ninety capsules priced at around $35.
As well as being happy to recommend Flyby Recovery as a hangover supplement, we’re also impressed by the fact that fly by he’s one of the few companies that have run clinical trials on their supplements. Flyby conducted randomized, double-blind, placebo-controlled tests on fifty healthy subjects to prove their product’s efficacy.
The Plug is another hangover recovery drink that’s widely available at convenience stores right across the USA. It’s a caffeine-free beverage with no added sugar and only 25 calories per serving. Its plant-based formula helps get you back to normal after a heavy night by helping you rehydrate and replenishing lost nutrients.
Combined with bedrock water, The Plug’s ingredients include fruits, flowers, plants, and thirteen herbs will soon have you back at your productive best. Along with DHM, The Plug’s ingredients include licorice root, Schisandra, purslane, oriental raisin tree, and honeysuckle flower.
The Plug is becoming increasingly high-profile, and it’s already an official partner of the UFC.
Sobur is a hangover pill you take before going to bed at the end of your big night out. It contains ingredients commonly found in hangover pills, including B-vitamins, vitamin C, DHM, and N-acetyl L-carnitine. These all combine to protect your body and brain from the effects of alcohol and prevent hangovers.
Sobur helps to counteract acetaldehyde and other toxins that cause hangovers. Among the many effects of too much alcohol, Sobur also acts against dehydration and low blood sugar to maximize your chances of waking up feeling healthy and energized.
This mid-range product comes in at around $35 for ten doses, which equates to twenty capsules.
MoreLabs Morning Recovery
MoreLabs has a range of liquid Recovery and health options. Among those, the most popular product is their Morning Recovery. Before you start drinking, drinking one bottle of Morning Recovery will help you avoid hangovers whether you’re drinking spirits, beer, wine, or cocktails.
MoreLabs is another company on our list that’s carried out clinical trials to prove how well it works. The results showed that subjects who used Morning Recovery before drinking felt 80% better the following day than those who didn’t use it. Along with proprietary electrolytes, Morning Recovery contains vitamins, minerals, adaptogens, and herbs.
The company is so confident in their product’s effectiveness that they have a money-back guarantee.
Morning Recovery has an average rating of 4.9 stars out of five across hundreds of customer reviews. This MoreLabs product is one of the most well-known and highest-rated hangover solutions on the market.
Drinkwel’s general marketing pitch is aimed at fitness-conscious drinkers. It may sound like an oxymoron, but even fitness fans like to party. Drinkwel has a range of products that are aimed at specific aspects of health and well-being. However, their flagship product is their hangover supplement capsule. It processes toxins arising from excess alcohol, replenishes its minerals and vitamins, and supports liver function.
In our view, Drinkwel is one of the best hangover capsules on the market. With its formula containing large doses of multiple minerals and vitamins, DHM, milk thistle, green tea extract, taurine, alpha-lipoic acid, L-theanine, and NAC, Drinkwel is like a combination of detox and liver formula and a multivitamin.
Compared to many of the other products on this list, Fewer Regrets is relatively modest in its ingredients list, containing only 8. The ingredients are commonly found in hangover supplements, including prickly pear, milk thistle, turmeric extract, green tea extract, and Hovenia Dulcis.
Fewer Regrets helps you deal with hangovers through its antioxidant properties and natural support for your liver.
Pricing is slightly above midrange within our list, but it’s incredibly effective at dealing with specific hangover symptoms. You can buy a pack of 12 servings of fewer regrets for around $50.
How We Ranked The Best Hangover Supplements
We decided that it was essential to look beyond the apparent marketing when considering hangover supplements. Some work better than others, and some just don’t work at all. Therefore, we needed to find a way to separate the good stuff from the bad.
Hangovers go back millennia, and so do their cures. However, we wanted to consider products with proven ingredients as well as those that use cutting-edge science. We favored products that used effective dosages of proven ingredients.
Because alcohol affects each person differently, it’s challenging to test hangover supplements scientifically. Therefore, we favored suppliers that cited clinical trials as evidence of their products’ efficacy. Where clinical trials weren’t carried out, we gave preference to products with large numbers of positive reviews.
Manufacturer Reputation & Transparency
When comparing health-related products, the manufacturers that have a sound, long-standing reputation for the quality of their products, transparent information, and even medical advisory boards, always take preference.
Price & Value
Everybody has an idea of how much they can or wish to spend on a hangover product. With this in mind, we considered hangover supplements at various price ranges, always focusing on the best value for money at any given price point.
Ease of Use
It makes sense for hangover products to be effortless to use. If you’re taking them before or during your drinking session, you want them to be easy to pocket and take. Conversely, if you’re taking them when you’ve already got a hangover, minimum effort is what’s called for. We preferred products that were in capsule or tablet form because of the convenience they offer.
Just as alcohol affects different people differently, the same is true of the various hangover solutions available. Each person will respond to different ingredients or combinations of ingredients, so there’s always a chance that a hangover supplement will fail to do what it promises. For this reason, we favored companies that showed such belief in their product that they offer a money-back guarantee to back up their claims.
Hangover Supplement Side Effects
When healthy adults use average dosage sizes, most hangover supplements can be taken without side effects. Naturally, you’re using one of these products to make yourself feel better or prevent the impact of your overindulgence.
Of course, just like with prescription medicine, you may find that you’re allergic to one or more of the ingredients.
Alternatively, it could just be a reaction because you’re not accustomed to taking this particular supplement, or the dose Isn’t the right one for you.
You shouldn’t usually expect to suffer from any significant side effects with any listed products, but there’s always the possibility.
Hangover Supplement Dosages
As our study showed, hangover supplements contain a wide variety of ingredients and are designed to work in different ways. You should always stick to the dosages recommended by the manufacturer of the product you’re using.
In general, the recommended dosages of hangover supplements are one to two capsules or a similar number of sachets.
Some hangover supplement companies recommend doubling the stated dosage for heavier drinking sessions. However, if the manufacturer of the supplement you are using doesn’t mention it, you should avoid taking more than the recommended dosage.
Scientific Evidence for Hangover Supplements
Usually, hangover pills and supplements don’t have any scientific backing to prove their claimed properties. Of course, scientific studies and clinical trials cost money and delay getting the product onto the market. Instead, they refer to third-party studies that have been carried out on the ingredients and their dosages.
In our survey of hangover supplements, we favored manufacturers who support their claims of effectiveness by providing evidence from double-blind, placebo-controlled clinical trials, references, and peer-reviewed research papers. The more evidence a manufacturer produces, the better the rating we gave that company’s hangover supplement.
One of the few hangover supplement companies to have published a clinical trial is Flyby. The company used fifty people who were in good health for a double-blind, randomized, placebo-controlled trial. The subjects were either given a Flyby Recovery capsule or a placebo. They had a drink at their normal levels and went to bed. A week later, they repeated the test, this time with the capsules and placebos switched. The group switched to the placebo reported symptoms that were three to five times worse than previously. The other group who changed to Flyby Recovery stated that their symptoms were four times better than earlier.
The main reason for you feeling so awful when you’ve been drinking is acetaldehyde. It’s 10 to 30 times more toxic than alcohol on its own, being a byproduct of ethanol breakdown. When you drink, it builds up in your body, and while it’s not solely responsible for your hangover, it’s one of the reasons you feel so terrible. That’s why rehydration by itself doesn’t prevent hangovers.
Another commonly identified reason for hangovers is low blood sugar, which is an indirect effect of drinking. Drinking alcohol dehydrates you, which in turn causes glucose levels to drop. It-dumps situation, your body naturally looks to draw energy from elsewhere, which leads to hangover-like symptoms. Some people report that they feel better after drinking something sugary, but that’s not the whole story. If a sugar-laden drink were the complete answer to hangovers, there’d be no need for any of the pre-or post-hangover supplements in this list.
Some people also put hangovers down to the body’s natural inflammatory response. The theory is that your body identifies ethanol (the chemical name for alcohol) as an infection and behaves accordingly.
It’s widely accepted wisdom that drinking on an empty stomach it’s a bad idea. The reason is that when you have an empty stomach, approximately 20% of the alcohol you consume will pass through your stomach lining within a few minutes. The rest travels through your small intestine, taking roughly an hour to get into your bloodstream. This explains why specific effects of drinking can be felt very quickly and others a little later. This is what’s given rise to the expression that alcohol ‘sneaks up on you,’ meaning that you experience more potent effects from it than you’d initially expected.
It’s known that alcohol is a diuretic, meaning that it makes you urinate more frequently and in larger quantities. This causes your body to lose essential minerals, vitamins, and nutrients, which leads to dehydration. However, simply drinking more water is not the answer because it doesn’t replace those elements. That’s why most hangover supplements advertise their capacity to replenish your body’s mineral, nutrient, and vitamin levels.
Another area that some hangover supplements try to address is GABA (Gamma-aminobutyric acid). To explain briefly: GABA is a chemical produced by the brain and regulates how we experience emotional responses. When you drink alcohol, ethanol molecules attach themselves to GABA receptors, which raises the levels of GABA within the brain. This reduces the speed of nervous system signals and can cause delays in judgment and slow down functions such as moving and breathing.
As you would have seen in our list, one of the most popular hangover solutions ingredients is DHM (dihydromyricetin). That’s because it’s been shown to be effective at preventing hangovers, and that’s also why it’s an ingredient in over half of the best hangover supplements we looked at. A 2012 study of DHM and its effects concluded that it was an effective medication preventing alcohol intoxication. The test subjects found that by taking DHM, they were better equipped to avoid various symptoms of intoxication such as dependence, withdrawal, hangovers, and other adverse effects of drinking.
Even more impressive, in a 2020 study, it was found that DHM triggers several mechanisms that quickly remove alcohol from the body, helping to preserve normal liver function. This USC study also found that it can improve the quality of life of people living with liver damage.
Milk thistle extract is another commonly found ingredient in many hangover supplements. It’s been shown to support liver health in many ways, helping people live with liver disease.
Researchers discovered that milk thistle’s antioxidant properties also have hepatoprotective (liver protecting) capabilities. It can also enhance protein synthesis, antifibrotic activity, anti-inflammation effects, and block toxins at the membrane level. Among how milk thistle extract is used are combating issues with fatty liver and supporting general liver health.
Anxiety is one of the lesser-known effects of drinking alcohol that can appear before, during, or after. Studies have shown the DHM could help with many anxiety disorders, including PTSD, panic disorder, OCD, phobias, and other conditions.
It’s believed that milk thistle contains silymarin, an active ingredient that prevents toxins from attaching to liver cells. It’s also known to combat free radicals created by normal bodily functions such as drinking and processing alcohol. These free radicals are unstable molecules that have been known to cause cancer. There are several ways in which milk thistle helps your liver, but this requires more research at the time of writing.
Another way in which hangover products can combat the diuretic effects of alcohol is their electrolyte content. As mentioned earlier, when you drink, you urinate more frequently and in larger quantities. As well as losing vitamins and minerals, you also lose electrolytes such as sodium, potassium, chloride, and calcium. Failure to replenish electrolyte levels is one of the reasons that you experience a hangover. Usually, you can top up your electrolytes with a banana or a hydration drink. Still, it’s not necessarily the first thing you think of when you’re partying or suffering the effects in the morning.
Researching hangovers is a niche scientific field, partially because the hangover experience it’s so subjective. There is, however, an increasing amount of research that supports the claims made by many manufacturers of hangover prevention or recovery products.
FAQs About Hangover Supplements
We have lots of first-hand experience of hangovers, and we received lots of questions about them, drinking, and all other aspects of the effects of alcohol.
Q: What is a hangover?
A: ‘Hangover’ is the collective term for all the symptoms you experience when drinking too much alcohol. These can include some or all of the following: nausea, fatigue, weakness, aching muscles, light and sound sensitivity, sweating, stomach pain, thirst, high blood pressure, headache, and various others.
Q: Why do hangovers happen?
A: The phenomenon of hangovers is still not fully understood by scientists, so why they happen, why they are so subjective, and the processes causing them are still somewhat of a mystery. Generally, consuming alcohol causes dehydration by reducing the levels in your body of crucial vitamins and minerals. Some studies have even associated hangovers with issues such as immune response and inflammation.
Q: Why does alcohol cause a hangover?
A: There are two main reasons for this. Firstly, alcohol is a diuretic that causes you to urinate in larger quantities and more frequently. In doing so, minerals and vitamins that are essential to well-being are expelled from your body, causing their levels to drop, which elicits a reaction from your system. Secondly, your body breaks down the ethanol content in alcohol into toxic compounds, which your body naturally reacts to.
Q: What do hangovers feel like?
A: There are a plethora of hangover symptoms that people experience when they have a hangover. The most common complaints are nausea, excessive thirst, drowsiness, sweating, stomach problems, fatigue, dizziness, and headaches.
Q: What is acetaldehyde?
A: When your body breaks down ethanol, acetaldehyde is the resultant toxic compound. An increasing range of hangover supplements have ingredients that specifically target them.
Q: Why do some people get worse hangovers than others?
A: Science doesn’t completely understand why there’s such a range of hangover experiences between individuals. At the moment, it’s not possible to predict who would be more prone to hangovers. However, it’s believed the factors such as drinking habits, physiology, lifestyle habits, diet, and even genetics, can all play a part.
Q: Can genetics affect hangovers?
A: There’s still no concrete evidence of this, but some studies suggest that a genetic mutation in people of East Asian descent causes them to suffer from hangovers particularly. However, it’s also believed that other factors such as diet and lifestyle can also affect the severity of hangovers.
Q: Why do Asians get worse hangovers?
A: Studies have shown that a genetic mutation found in people of East Asian descent causes alcohol to be quickly broken down into acetaldehyde, which is carried out by the alcohol enzyme dehydrogenase. Studies have also indicated that many Asians have another genetic mutation affecting the conversion of acetaldehyde into acetic acid.
Q: Do women get worse hangovers than men?
A: Although studies show that hangovers are more common among women than men, it’s suspected that this is because the average body weight among women is lower than that among men.
Q: Do hangovers get worse with age?
A: There’s currently no research that’s been able to confirm a link between the severity of a hangover and the sufferer’s age. Studies have conflicting evidence, with some suggesting that adolescents are likely to experience hangovers, while others have indicated the opposite. Notwithstanding the amount of alcohol consumed, on current evidence, it doesn’t seem that hangovers get worse with age.
Q: Do some alcoholic drinks cause worse hangovers than others?
A: The bottom line is that alcohol causes hangovers, regardless of its form. It comes down to the amount of alcohol you’re consuming and the strength of that alcohol. For example, drinks with higher alcohol levels are more likely to lead to worse hangovers, but it also comes down to the quantity you drink. It’s also been suggested by some studies that sulfites in wine may cause hangovers. This may be why some people have worse hangovers when drinking wine than when consuming other alcoholic beverages.
Q: How can you prevent hangovers?
A: There are some simple steps you can take to help you to avoid hangovers. Taking a hangover supplement, staying hydrated, slowing down your drinking, and drinking on a full stomach, will all help prevent a miserable morning after.
Q: How do I quickly cure a hangover?
A: It’s been shown in studies that taking hangover supplements or an electrolyte formula or consuming a hydration drink can provide a quick hangover cure. You can also find purported cures from around the world, such as eating shrimp (Mexico), eating pickled plums (Japan), and eating pickled herring (Germany).
Q: Can ‘hair of the dog’ cure my hangover?
A: The theory that drinking a small amount of alcohol could cure a hangover is entirely unfounded. It’s a whimsical idea, but there’s no evidence to support it.
Q: When do hangovers peak?
A: Hangovers typically last around 24 hours, and the symptoms tend to peak when the concentration of alcohol in your blood returns to approximately zero.
Q: Are hangovers dangerous?
A: They certainly can be dangerous. When you’re suffering from a hangover, your ability to concentrate, muscle coordination, and reaction times may all be affected. When you’re in that condition, it’s likely to be hazardous to drive, operate machinery, or make crucial decisions.
Q: Does the order of drinks impact a hangover?
A: Studies have shown that for most people, the order in which you consume different kinds of alcoholic drinks has no relation whatsoever to the severity of the hangover. The alcohol content of the beverages, the speed at which you consume them, and your general condition before you start drinking all impact getting a hangover.
Q: Is a hangover just dehydration?
A: No, it’s not. If it were, you could just drink plenty of water to hydrate yourself and be hangover-free. There’s lots more going on with a hangover than just dehydration, although it’s true that one of the effects of alcohol is dehydration.
Q: Can smoking make hangovers worse?
A: As unlikely as it sounds, one study revealed that people who smoked and drank heavily simultaneously had worse hangovers than non-smokers. It’s still not understood why it occurs that way, but some believe that is because you drink more when you’re smoking.
Q: Do darker beverages cause worse hangovers?
A: There is a train of thought that darker drinks such as red wine, rum, bourbon tend to lead to worse hangovers because they contain higher concentrations of compounds known as congeners. Congeners are formed as part of the fermentation process.
Q: What’s the best hangover supplement?
A: In creating the above list of hangover supplements, we tested and rated many of the best hangover supplements currently available on the market.
The Best Hangover Supplements in 2021 Final Word
Everybody likes to party, but nobody likes hangovers. Thankfully, there are lots of great options for preventing or curing hangovers.
If you take the right hangover supplement at the right time to prevent or cure a hangover, you can make the most of every happy, productive day.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.